Sun 14th Oct 2018 at 12:00pm by Weath

Run > General

  • Time
    33:34
  • Miles
    3.25
  • Min/mi
    10:20
  • Pacing
    32%
  • WAVA
    44.19
  • Stride(cm)
    98
  • Cals
    434
  • Cadence
    159
  • BPM
    125
  • %MHR
    66.7
  • B/mi
    1289
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:23(11:23/m) 116/130bpm 132cal 5.27/6.8mph
2) 1m - 11:53(11:53/m) 117/140bpm 130cal 5.05/6.68mph
3) 1m - 8:06(8:06/m) 143/154bpm 135cal 7.41/8.6mph
4) 0.25m - 2:12(8:46/m) 148/154bpm 37cal 6.84/7.87mph
11:23 11:53 8:06 2:12

Pace

13% 27% 19% 24% 13% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:16 1:16 10:10 114 84-126 1160 161 134-192
0.25 2:33 1:17 10:16 128 126-129 1315 164 160-168
0.38 3:51 1:18 10:21 127 124-130 1314 165 160-190
0.50 5:07 1:16 10:12 124 123-126 1264 164 160-168
0.63 6:19 1:12 9:33 123 120-126 1174 164 156-174
0.75 8:01 1:42 13:36 116 86-124 1578 146 90-172
0.88 10:01 2:00 16:04 90 76-113 1445 125 68-166
1.00 11:23 1:22 10:54 119 113-122 1297 160 156-162
1.13 13:51 2:28 19:45 91 81-119 1797 115 82-170
1.25 15:20 1:29 11:51 120 108-129 1422 163 158-238
1.38 16:46 1:26 11:27 125 115-129 1431 157 88-170
1.50 19:15 2:29 +50 19:52 105 75-128 2086 139 90-168
1.63 23:33 4:18 +3:03 34:28 124 71-132 4273 164 122-168
1.75 24:47 1:14 9:49 127 99-138 1247 171 160-184
1.88 25:55 1:07 9:00 137 136-138 1232 172 164-178
2.00 27:09 1:15 9:59 137 135-140 1367 173 168-176
2.13 28:10 1:00 8:03 138 136-140 1110 176 170-180
2.25 29:02 53 7:02 142 140-144 1000 180 176-182
2.38 30:02 59 7:54 147 144-149 1161 177 170-190
2.50 31:04 1:02 8:17 144 138-149 1193 169 158-180
2.63 32:12 1:08 9:04 136 135-137 1233 171 168-172
2.75 33:18 1:06 8:47 138 136-141 1211 173 166-194
2.88 34:18 1:01 8:05 147 142-152 1187 180 176-184
3.00 35:15 57 7:33 152 150-154 1146 179 172-186
3.13 36:25 1:10 9:20 149 146-154 1390 168 156-184
3.25 37:27 1:02 8:16 147 146-149 1216 172 164-176

Heart

125/154max
  • Show Beats/Mile

Cadence

159 (238 max) Stride Length: 98cm Run: 86.7% Walk: 13.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:48 7:16 44.44% More
800m 3:52 7:46 48.44% More
1km 5:00 8:02 48.90% More
Mile 8:04 8:04 51.58% More
5k 36:00 11:35 39.33% More

Predictions

Dist Time Per Mile WAVA
1M 9:37 9:37 43.28
5km 32:00 10:18 44.24
5M 53:00 10:36 43.45
10km 1:06:43 10:44 43.08
10M 1:50:29 11:03 42.97
Half 2:27:06 11:14 42.35
20M 3:50:21 11:31 42.86
Mara 5:06:42 11:42 42.92

Bespoke Fields

Recovery
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