Sun 14th Oct 2018 at 12:00pm by Weath
Run > General
-
Time
33:34
-
Miles
3.25
-
Min/mi
10:20
-
Pacing
32%
-
WAVA
44.19
-
Stride(cm)
98
-
Cals
434
-
Cadence
159
-
BPM
125
-
%MHR
66.7
-
B/mi
1289
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 11:23(11:23/m) 116/130bpm 132cal 5.27/6.8mph
2) 1m - 11:53(11:53/m) 117/140bpm 130cal 5.05/6.68mph
3) 1m - 8:06(8:06/m) 143/154bpm 135cal 7.41/8.6mph
4) 0.25m - 2:12(8:46/m) 148/154bpm 37cal 6.84/7.87mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:16 |
1:16 |
10:10 |
114 84-126 |
1160 |
161 134-192 |
0.25 |
2:33 |
1:17 |
10:16 |
128 126-129 |
1315 |
164 160-168 |
0.38 |
3:51 |
1:18 |
10:21 |
127 124-130 |
1314 |
165 160-190 |
0.50 |
5:07 |
1:16 |
10:12 |
124 123-126 |
1264 |
164 160-168 |
0.63 |
6:19 |
1:12 |
9:33 |
123 120-126 |
1174 |
164 156-174 |
0.75 |
8:01 |
1:42 |
13:36 |
116 86-124 |
1578 |
146 90-172 |
0.88 |
10:01 |
2:00 |
16:04 |
90 76-113 |
1445 |
125 68-166 |
1.00 |
11:23 |
1:22 |
10:54 |
119 113-122 |
1297 |
160 156-162 |
1.13 |
13:51 |
2:28 |
19:45 |
91 81-119 |
1797 |
115 82-170 |
1.25 |
15:20 |
1:29 |
11:51 |
120 108-129 |
1422 |
163 158-238 |
1.38 |
16:46 |
1:26 |
11:27 |
125 115-129 |
1431 |
157 88-170 |
1.50 |
19:15 |
2:29 +50
|
19:52 |
105 75-128 |
2086 |
139 90-168 |
1.63 |
23:33 |
4:18 +3:03
|
34:28 |
124 71-132 |
4273 |
164 122-168 |
1.75 |
24:47 |
1:14 |
9:49 |
127 99-138 |
1247 |
171 160-184 |
1.88 |
25:55 |
1:07 |
9:00 |
137 136-138 |
1232 |
172 164-178 |
2.00 |
27:09 |
1:15 |
9:59 |
137 135-140 |
1367 |
173 168-176 |
2.13 |
28:10 |
1:00 |
8:03 |
138 136-140 |
1110 |
176 170-180 |
2.25 |
29:02 |
53 |
7:02 |
142 140-144 |
1000 |
180 176-182 |
2.38 |
30:02 |
59 |
7:54 |
147 144-149 |
1161 |
177 170-190 |
2.50 |
31:04 |
1:02 |
8:17 |
144 138-149 |
1193 |
169 158-180 |
2.63 |
32:12 |
1:08 |
9:04 |
136 135-137 |
1233 |
171 168-172 |
2.75 |
33:18 |
1:06 |
8:47 |
138 136-141 |
1211 |
173 166-194 |
2.88 |
34:18 |
1:01 |
8:05 |
147 142-152 |
1187 |
180 176-184 |
3.00 |
35:15 |
57 |
7:33 |
152 150-154 |
1146 |
179 172-186 |
3.13 |
36:25 |
1:10 |
9:20 |
149 146-154 |
1390 |
168 156-184 |
3.25 |
37:27 |
1:02 |
8:16 |
147 146-149 |
1216 |
172 164-176 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:48 |
7:16 |
44.44% |
More |
800m |
3:52 |
7:46 |
48.44% |
More |
1km |
5:00 |
8:02 |
48.90% |
More |
Mile |
8:04 |
8:04 |
51.58% |
More |
5k |
36:00 |
11:35 |
39.33% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:37 |
9:37 |
43.28 |
5km |
32:00 |
10:18 |
44.24 |
5M |
53:00 |
10:36 |
43.45 |
10km |
1:06:43 |
10:44 |
43.08 |
10M |
1:50:29 |
11:03 |
42.97 |
Half |
2:27:06 |
11:14 |
42.35 |
20M |
3:50:21 |
11:31 |
42.86 |
Mara |
5:06:42 |
11:42 |
42.92 |
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