Sun 14th Oct 2018 at 10:00am by richaca2
Run > General
-
Time
1:43:06
-
Miles
13.17
-
Min/mi
7:50
-
Pacing
95%
-
WAVA
62.28
-
Stride(cm)
114
-
Cals
1700
-
Cadence
180
-
Asc(m)
87
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 5:05(8:11/m) 80cal 7.34/7.78mph
2) 0.62m - 5:07(8:14/m) 79cal 7.28/7.68mph
3) 0.62m - 5:04(8:09/m) 80cal 7.36/7.56mph
4) 0.62m - 4:54(7:52/m) 80cal 7.62/7.78mph
5) 0.62m - 4:58(8:00/m) 80cal 7.5/7.58mph
6) 0.62m - 4:58(7:59/m) 80cal 7.52/7.74mph
7) 0.62m - 4:52(7:50/m) 81cal 7.66/7.85mph
8) 0.62m - 4:55(7:55/m) 80cal 7.58/7.68mph
9) 0.62m - 5:03(8:07/m) 80cal 7.39/7.53mph
10) 0.62m - 4:58(7:59/m) 80cal 7.52/7.64mph
11) 0.62m - 4:51(7:49/m) 80cal 7.68/7.89mph
12) 0.62m - 4:49(7:45/m) 80cal 7.75/7.85mph
13) 0.62m - 4:42(7:34/m) 81cal 7.93/8.39mph
14) 0.62m - 4:51(7:49/m) 82cal 7.68/8.04mph
15) 0.62m - 4:46(7:40/m) 78cal 7.82/7.93mph
16) 0.62m - 4:52(7:50/m) 80cal 7.65/8.08mph
17) 0.62m - 4:45(7:38/m) 81cal 7.86/8.14mph
18) 0.62m - 4:45(7:38/m) 80cal 7.86/8.04mph
19) 0.62m - 4:38(7:27/m) 81cal 8.05/8.25mph
20) 0.62m - 4:42(7:35/m) 82cal 7.92/8.25mph
21) 0.62m - 4:44(7:36/m) 81cal 7.89/7.97mph
22) 0.12m - 48(6:53/m) 14cal 8.71/8.56mph
5:05 5:07 5:04 4:54 4:58 4:58 4:52 4:55 5:03 4:58 4:51 4:49 4:42 4:51 4:46 4:52 4:45 4:45 4:38 4:42 4:44 48
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
4:05 |
4:05 |
8:11 |
176 174-180 |
7/2 |
1.00 |
8:15 |
4:09 |
8:19 |
176 174-180 |
4/3 |
1.50 |
12:16 |
4:02 |
8:03 |
177 176-180 |
5/1 |
2.00 |
16:17 |
4:01 |
8:02 |
177 174-180 |
3/2 |
2.50 |
20:17 |
3:59 |
7:59 |
178 176-180 |
0/3 |
3.00 |
24:16 |
3:59 |
7:58 |
177 176-180 |
1/4 |
3.50 |
28:14 |
3:58 |
7:55 |
179 176-184 |
3/3 |
4.00 |
32:10 |
3:57 |
7:54 |
177 174-180 |
3/6 |
4.50 |
36:09 |
3:59 |
7:58 |
177 176-180 |
5/3 |
5.00 |
40:06 |
3:57 |
7:54 |
178 176-180 |
1/4 |
5.50 |
44:10 |
4:04 |
8:09 |
177 176-182 |
6/0 |
6.00 |
48:10 |
4:00 |
8:00 |
178 174-180 |
3/5 |
6.50 |
52:08 |
3:58 |
7:56 |
177 176-180 |
4/2 |
7.00 |
56:00 |
3:52 |
7:44 |
180 178-184 |
1/4 |
7.50 |
59:51 |
3:51 |
7:42 |
181 176-184 |
0/2 |
8.00 |
1:03:37 |
3:46 |
7:33 |
180 176-186 |
3/3 |
8.50 |
1:07:29 |
3:52 |
7:44 |
181 176-186 |
2/3 |
9.00 |
1:11:25 |
3:56 |
7:52 |
180 178-184 |
6/2 |
9.50 |
1:15:19 |
3:54 |
7:48 |
179 176-182 |
4/2 |
10.00 |
1:19:10 |
3:51 |
7:42 |
182 176-188 |
2/4 |
10.50 |
1:23:01 |
3:51 |
7:41 |
185 182-188 |
4/3 |
11.00 |
1:26:50 |
3:49 |
7:39 |
182 180-184 |
2/0 |
11.50 |
1:30:35 |
3:44 |
7:29 |
184 180-186 |
4/1 |
12.00 |
1:34:21 |
3:46 |
7:32 |
182 178-184 |
1/6 |
12.50 |
1:38:06 |
3:45 |
7:30 |
183 180-186 |
5/7 |
13.00 |
1:41:53 |
3:46 |
7:33 |
182 178-184 |
5/3 |
13.16 |
1:43:03 |
1:10 |
7:23 |
185 180-190 |
0/4 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
179 |
13.2 |
1:43:03 |
7:50 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:49 |
7:19 |
44.73% |
More |
800m |
3:42 |
7:26 |
51.59% |
More |
1km |
4:38 |
7:27 |
53.64% |
More |
Mile |
7:28 |
7:28 |
56.55% |
More |
5k |
23:28 |
7:33 |
61.27% |
More |
5 miles |
38:10 |
7:38 |
61.33% |
More |
10k |
47:28 |
7:38 |
61.55% |
More |
10 miles |
1:17:30 |
7:45 |
62.29% |
More |
Half |
1:42:35 |
7:50 |
62.25% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:42 |
6:42 |
63.09 |
5km |
22:18 |
7:11 |
64.48 |
5M |
36:56 |
7:23 |
63.36 |
10km |
46:30 |
7:29 |
62.83 |
10M |
1:17:00 |
7:42 |
62.70 |
Half |
1:42:31 |
7:50 |
61.82 |
20M |
2:40:33 |
8:02 |
62.55 |
Mara |
3:33:45 |
8:10 |
62.65 |
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