Sun 14th Oct 2018 at 12:00pm by Garfield

Run > General

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Time
44:24
Miles
3.50
Min/mi
12:41
Pacing
83%
WAVA
43.43
Stride(cm)
78
Cals
309
Cadence
164
BPM
157
%MHR
83
B/mi
1989
Asc(m)
89
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:07(12:07/m) 147/168bpm 79cal 4.95/6.51mph
2) 1m - 13:03(13:03/m) 160/172bpm 90cal 4.6/8.45mph
3) 1m - 12:41(12:41/m) 161/172bpm 91cal 4.73/6.62mph
4) 0.5m - 6:33(13:04/m) 166/175bpm 49cal 4.59/6.47mph

12:07 13:03 12:41 6:33

Pin Map

0mi in 0

Pace

43%

25%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:25	1:25	11:23	144 126-156	1639	179 176-184	2/4
0.25	2:52	1:27	11:32	146 136-156	1685	166 130-182	1/3
0.38	4:18	1:26	11:29	141 137-145	1620	178 136-188	3/3
0.50	5:43	1:25	11:23	142 136-148	1617	174 138-186	3/5
0.63	7:27	1:43	13:47	145 135-151	1999	156 90-188	5/4
0.75	8:57	1:30	12:02	145 138-150	1744	174 128-188	2/2
0.88	10:30	1:33	12:21	146 143-150	1804	163 88-184	7/4
1.00	12:06	1:37	12:54	160 150-167	2063	156 138-184	4/5
1.13	13:42	1:35	12:43	153 144-163	1945	171 134-188	1/3
1.25	15:31	1:49	14:35	158 152-171	2303	152 130-184	3/1
1.38	17:03	1:32	12:16	166 157-172	2036	156 136-188	3/2
1.50	18:34	1:31	12:10	162 155-167	1970	166 138-196	1/3
1.63	20:13	1:39	13:10	160 158-163	2106	169 136-186	4/0
1.75	22:02	1:49	14:33	156 149-162	2269	147 132-188	5/0
1.88	23:40	1:38	13:03	161 153-168	2100	165 134-206	3/1
2.00	25:09	1:29	11:53	164 156-169	1948	173 136-184	2/1
2.13	26:41	1:32	12:18	162 151-170	1993	163 134-192	1/6
2.25	28:18	1:36	12:50	162 157-170	2080	162 136-186	4/1
2.38	29:54	1:36	12:51	168 161-172	2160	160 136-186	2/2
2.50	31:30	1:36	12:49	159 152-163	2039	159 136-188	4/3
2.63	33:06	1:36	12:50	163 157-168	2092	166 138-184	1/4
2.75	34:51	1:44	13:54	158 147-165	2197	152 82-188	1/6
2.88	36:23	1:32	12:19	158 151-163	1947	169 138-184	0/7
3.00	37:50	1:27	11:36	155 146-164	1798	164 136-188	1/7
3.13	39:35	1:45	13:59	163 155-169	2279	156 132-192	9/2
3.25	41:15	1:40	13:19	168 163-171	2238	165 132-196	2/1
3.38	43:43	2:28 +53	19:46	166 158-172	3281	176 138-194	5/2
3.50	45:16	1:33	12:22	167 161-174	2065	168 128-184	4/4

Heart

157/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 89m, Range 25m, Flat prediction 42:46

Elevation Graph

Biggest Climbs (m)	Min/mi
17 3.2%	16:08
14 1.7%	12:56
See your biggest climbs

Cadence

164 (206 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	62.0	181	2.5	27:45	11:31
Walk	36.0	135	1	16:39	16:23
Pause	1.9	-	-	53	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:45	11:03	36.29%	More
800m	5:41	11:25	38.75%	More
1km	7:20	11:48	39.09%	More
Mile	12:06	12:06	40.32%	More
5k	39:15	12:38	43.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:46	11:46	41.45
5km	39:08	12:36	43.55
5M	1:04:48	12:58	42.96
10km	1:21:35	13:08	42.73
10M	2:15:06	13:31	42.55
Half	2:59:53	13:44	41.77
20M	4:41:41	14:05	42.02
Mara	6:15:02	14:19	41.83

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