Sun 14th Oct 2018 at 1:00pm by bekmack

Run > General

  • Time
    1:10
  • Miles
    0.07
  • Min/mi
    16:40
  • WAVA
    16.95
  • Stride(cm)
    76
  • Cals
    5
  • Cadence
    124
  • BPM
    108
  • %MHR
    62.9
  • B/mi
    1792
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.07m - 1:10(17:13/m) 108/113bpm 5cal 3.48/0mph
1:10

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:06 1:06 17:33 108 104-113 1896 124 114-130

Heart

108/113max
  • Show Beats/Mile

Cadence

124 (130 max) Stride Length: 76cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Predictions

Dist Time Per Mile WAVA
1M 19:33 19:33 21.85
5km 1:05:01 20:56 22.96
5M 1:47:40 21:32 22.57
10km 2:15:33 21:49 22.42
10M 3:44:28 22:27 22.25
Half 4:58:51 22:49 21.80
20M 7:47:59 23:24 21.85
Mara 10:23:05 23:47 21.71
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