Sun 14th Oct 2018 at 8:00am by Hicky

Run > General
  • Time
    3:38:19
  • Miles
    26.32
  • Min/mi
    8:18
  • Pacing
    88%
  • WAVA
    69.41
  • Stride(cm)
    111
  • Cals
    2704
  • Cadence
    175
  • BPM
    151
  • %MHR
    88.3
  • B/mi
    1253
  • Asc(m)
    274
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:00(8:00/m) 132/139bpm 94cal 7.5/8.04mph
2) 1m - 7:56(7:56/m) 141/145bpm 101cal 7.57/8.25mph
3) 1m - 7:50(7:50/m) 146/152bpm 102cal 7.65/8.7mph
4) 1m - 7:57(7:57/m) 148/152bpm 104cal 7.55/8.66mph
5) 1m - 7:51(7:51/m) 152/159bpm 106cal 7.64/8.29mph
6) 1m - 7:49(7:49/m) 150/158bpm 103cal 7.67/8.14mph
7) 1m - 8:17(8:17/m) 147/152bpm 104cal 7.25/7.85mph
8) 1m - 8:18(8:18/m) 150/156bpm 107cal 7.23/7.6mph
9) 1m - 7:49(7:49/m) 148/154bpm 96cal 7.67/8.27mph
10) 1m - 7:41(7:41/m) 154/161bpm 102cal 7.81/8.43mph
11) 1m - 7:53(7:53/m) 152/158bpm 100cal 7.61/7.93mph
12) 1m - 7:50(7:50/m) 152/158bpm 98cal 7.65/8.06mph
13) 1m - 8:00(8:00/m) 153/158bpm 100cal 7.51/7.78mph
14) 1m - 7:51(7:51/m) 157/159bpm 105cal 7.65/7.97mph
15) 1m - 8:01(8:01/m) 156/162bpm 104cal 7.49/8.2mph
16) 1m - 8:03(8:03/m) 157/160bpm 108cal 7.45/8.14mph
17) 1m - 8:07(8:07/m) 156/160bpm 106cal 7.4/7.93mph
18) 1m - 8:31(8:31/m) 153/159bpm 102cal 7.04/8.54mph
19) 1m - 8:28(8:28/m) 154/160bpm 102cal 7.09/9.35mph
20) 1m - 8:33(8:33/m) 153/160bpm 103cal 7.02/8.58mph
21) 1m - 9:07(9:07/m) 150/157bpm 94cal 6.58/8.52mph
22) 1m - 8:59(8:59/m) 152/160bpm 99cal 6.68/8.91mph
23) 1m - 8:51(8:51/m) 152/159bpm 98cal 6.78/9.12mph
24) 1m - 9:19(9:19/m) 154/158bpm 114cal 6.44/8.66mph
25) 1m - 8:53(8:53/m) 155/163bpm 108cal 6.75/8.58mph
26) 1m - 9:40(9:40/m) 154/164bpm 110cal 6.21/8.33mph
27) 0.32m - 2:44(8:34/m) 157/166bpm 34cal 7.01/8.85mph
8:00 7:56 7:50 7:57 7:51 7:49 8:17 8:18 7:49 7:41 7:53 7:50 8:00 7:51 8:01 8:03 8:07 8:31 8:28 8:33 9:07 8:59 8:51 9:19 8:53 9:40 2:44
Pin Map
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0mi in 0

Pace

5% 6% 15% 65% 9%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 7:59 7:59 7:59 130 93-139 1038 180 170-186 1/28
2.00 15:55 7:56 7:56 141 136-144 1118 182 180-186 1/10
3.00 23:45 7:50 7:50 146 141-152 1145 181 180-184 7/10
4.00 31:43 7:57 7:57 148 144-150 1177 181 174-184 4/3
5.00 39:33 7:51 7:51 152 147-158 1193 181 166-184 12/5
6.00 47:23 7:49 7:49 150 142-158 1173 181 176-186 6/11
7.00 55:39 8:17 8:17 147 138-151 1217 179 172-184 10/8
8.00 1:03:57 8:18 8:18 150 145-156 1244 181 176-186 24/3
9.00 1:11:46 7:49 7:49 148 138-154 1158 182 174-188 5/22
10.00 1:19:27 7:41 7:41 154 147-161 1183 182 178-188 11/14
11.00 1:27:20 7:53 7:53 152 149-158 1198 181 176-186 5/7
12.00 1:35:10 7:50 7:50 152 145-157 1191 181 176-186 8/12
13.00 1:43:10 8:00 8:00 153 147-158 1223 181 176-184 14/14
14.00 1:51:01 7:51 7:51 156 154-159 1224 182 178-184 5/4
15.00 1:59:02 8:01 8:01 155 146-161 1242 182 178-188 18/23
16.00 2:07:05 8:03 8:03 157 153-159 1265 183 178-186 9/6
17.00 2:15:12 8:07 8:07 156 151-159 1266 178 128-184 9/12
18.00 2:23:43 8:31 8:31 153 147-159 1304 173 128-184 11/11
19.00 2:32:11 8:28 8:28 154 147-159 1303 171 124-186 7/7
20.00 2:40:44 8:33 8:33 154 146-160 1317 168 98-186 5/7
21.00 2:49:51 9:07 9:07 150 146-157 1368 168 124-184 12/8
22.00 2:58:50 8:59 8:59 152 145-159 1365 160 94-188 16/17
23.00 3:07:41 8:51 8:51 152 145-159 1346 164 102-186 7/6
24.00 3:17:01 9:20 9:20 154 150-157 1438 161 110-184 13/10
25.00 3:25:54 8:53 8:53 155 150-163 1376 166 122-186 14/4
26.00 3:35:34 9:40 9:40 154 149-164 1489 162 124-184 20/6
26.32 3:38:17 2:43 8:37 157 152-165 1352 171 126-184 9/0

Heart

151/165max
  • Show Beats/Mile

Elevation

Asc 274m, Range 43m, Flat prediction 3:37:57
Elevation Graph
Biggest Climbs (m) Min/mi
19 2.7% 9:05
18 1.7% 8:00
16 1.5% 8:55
12 2.5% 7:54
11 1.5% 7:55
11 1.1% 8:24
See your biggest climbs

Cadence

175 (188 max) Stride Length: 111cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 91.7 180 25 3:20:17 8:00
Walk 8.2 127 1.3 18:00 13:47
Still 0.0 - - 0 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:49 7:18 48.83% More
800m 3:42 7:27 57.25% More
1km 4:39 7:29 59.39% More
Mile 7:34 7:34 62.03% More
5k 24:13 7:48 66.13% More
5 miles 39:09 7:50 66.85% More
10k 48:46 7:51 67.16% More
10 miles 1:19:11 7:55 68.52% More
Half 1:43:42 7:55 69.30% More
20 miles 2:40:37 8:02 70.36% More
Mara 3:37:07 8:17 69.40% More

Predictions

Dist Time Per Mile WAVA
1M 6:49 6:49 68.91
5km 22:40 7:18 70.63
5M 37:32 7:30 69.74
10km 47:16 7:36 69.29
10M 1:18:16 7:50 69.32
Half 1:44:12 7:57 68.44
20M 2:43:11 8:10 69.25
Mara 3:37:16 8:18 69.36
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