Sun 14th Oct 2018 at 9:00am by thorneygeoff

Run > Race

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Time
1:52:39
Miles
13.29
Min/mi
8:29
Pacing
96%
WAVA
66.07
Cals
1031
BPM
127
%MHR
76.3
B/mi
1080
Asc(m)
87
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:45(8:45/m) 123/131bpm 88cal 6.86/8.34mph
2) 1m - 8:43(8:43/m) 130/133bpm 98cal 6.89/7.65mph
3) 1m - 8:34(8:34/m) 132/139bpm 96cal 7/7.41mph
4) 1m - 8:38(8:38/m) 131/139bpm 90cal 6.95/7.74mph
5) 1m - 8:33(8:33/m) 130/134bpm 79cal 7.02/7.65mph
6) 1m - 8:35(8:35/m) 128/134bpm 77cal 6.99/7.42mph
7) 1m - 8:28(8:28/m) 124/127bpm 68cal 7.08/7.95mph
8) 1m - 8:20(8:20/m) 125/129bpm 70cal 7.19/8.35mph
9) 1m - 8:18(8:18/m) 127/131bpm 74cal 7.23/8.02mph
10) 1m - 8:31(8:31/m) 124/130bpm 63cal 7.04/14.73mph
11) 1m - 8:20(8:20/m) 127/131bpm 72cal 7.19/7.78mph
12) 1m - 8:20(8:20/m) 127/129bpm 68cal 7.21/7.82mph
13) 1m - 8:16(8:16/m) 128/135bpm 68cal 7.25/7.9mph
14) 0.29m - 2:16(7:55/m) 130/137bpm 20cal 7.58/8.45mph

8:45 8:43 8:34 8:38 8:33 8:35 8:28 8:20 8:18 8:31 8:20 8:20 8:16 2:16

Pin Map

0mi in 0

Pace

50%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	4:18	4:18	8:37	120 71-131	1033	6/3
1.00	8:46	4:28	8:56	126 123-130	1125	5/2
1.50	13:10	4:24	8:48	129 126-133	1135	4/1
2.00	17:29	4:19	8:37	130 126-133	1121	4/2
2.50	21:46	4:17	8:34	130 125-133	1115	0/3
3.00	26:03	4:17	8:34	133 128-139	1139	1/3
3.50	30:23	4:20	8:41	132 127-139	1146	3/4
4.00	34:41	4:18	8:36	129 118-135	1108	3/6
4.50	38:59	4:18	8:36	131 128-134	1127	4/3
5.00	43:14	4:15	8:30	130 125-133	1104	2/3
5.50	47:34	4:20	8:41	129 123-134	1119	5/1
6.00	51:49	4:15	8:30	127 123-129	1079	4/3
6.50	56:13	4:24	8:48	123 110-127	1082	3/3
7.00	1:00:17	4:04	8:09	125 123-127	1018	1/3
7.50	1:04:30	4:13	8:25	125 121-127	1053	0/2
8.00	1:08:38	4:08	8:16	125 118-129	1033	2/3
8.50	1:12:43	4:05	8:11	126 122-128	1030	4/1
9.00	1:16:56	4:13	8:26	129 125-131	1087	5/2
9.50	1:21:14	4:18	8:37	122 116-127	1051	1/2
10.00	1:25:27	4:13	8:26	126 119-130	1063	4/3
10.50	1:29:38	4:11	8:22	126 118-129	1054	2/3
11.00	1:33:48	4:09	8:19	129 126-131	1073	3/1
11.50	1:37:59	4:11	8:22	127 125-129	1063	3/0
12.00	1:42:07	4:09	8:17	126 117-129	1044	1/6
12.50	1:46:17	4:09	8:19	127 123-135	1055	4/5
13.00	1:50:24	4:07	8:14	128 124-131	1054	2/9
13.29	1:52:40	2:16	7:58	130 123-137	1036	3/3

Heart

127/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 87m, Range 13m, Flat prediction 1:52:39

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:43	46.80%	More
800m	4:00	8:02	53.91%	More
1km	5:02	8:05	55.86%	More
Mile	8:08	8:08	58.71%	More
5k	25:40	8:16	63.47%	More
5 miles	42:13	8:27	63.15%	More
10k	52:38	8:28	63.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:15	7:15	65.92
5km	24:08	7:46	67.52
5M	39:58	8:00	66.71
10km	50:19	8:06	66.32
10M	1:23:20	8:20	66.37
Half	1:50:57	8:28	65.54
20M	2:53:44	8:41	66.33
Mara	3:51:19	8:50	66.43

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