Sun 14th Oct 2018 at 9:00am by jennywren

Run > Race

Manchester Half Marathon

heavy rain
breezy

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Time
2:24:36
Miles
13.25
Min/mi
10:55
Pacing
96%
WAVA
63.86
Stride(cm)
86
Cals
1207
Cadence
172
BPM
157
%MHR
92.1
B/mi
1709
Asc(m)
103
Surface
Road

Notes & Comments

2 comments

Manchester Half

10:39 10:34 10:51 10:53 10:51 11:13 11:05 11:09 11:10 11:08 11:06 10:50 10:44 2:25

	Autumnleaves Well done! Great running today in less than perfect conditions - nice pacing all round
	jennywren Thanks! A couple of minutes quicker than last year. It was a bit wet!

Pace

93%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:21	5:21	10:42	145 98-158	1552	175 166-182	3/8
1.00	10:39	5:18	10:36	149 142-156	1581	173 170-178	7/2
1.50	16:00	5:21	10:42	152 147-157	1626	173 170-178	2/4
2.00	21:14	5:13	10:27	153 147-158	1598	174 170-180	5/3
2.50	26:37	5:23	10:47	153 147-166	1649	173 168-178	5/2
3.00	32:04	5:27	10:54	159 149-182	1734	171 168-174	5/3
3.50	37:29	5:25	10:51	157 148-194	1702	173 166-178	2/8
4.00	42:57	5:28	10:55	167 151-190	1823	172 168-176	2/3
4.50	48:26	5:29	10:59	159 155-164	1745	172 166-184	5/3
5.00	53:48	5:22	10:43	160 150-174	1715	172 168-176	5/6
5.50	59:20	5:32	11:05	154 150-159	1707	171 166-174	2/3
6.00	1:05:01	5:40	11:21	154 149-158	1747	171 166-176	5/2
6.50	1:10:35	5:34	11:08	154 150-158	1716	172 168-174	4/4
7.00	1:16:06	5:31	11:02	154 148-160	1698	171 168-178	2/4
7.50	1:21:43	5:37	11:15	156 149-173	1754	171 162-174	4/3
8.00	1:27:14	5:31	11:03	154 147-160	1702	170 166-176	2/2
8.50	1:32:52	5:38	11:16	156 152-161	1756	169 164-174	5/2
9.00	1:38:24	5:32	11:04	155 147-163	1716	171 168-174	3/2
9.50	1:44:00	5:36	11:12	171 158-175	1915	170 162-176	5/2
10.00	1:49:33	5:32	11:05	160 152-173	1773	171 166-176	4/5
10.50	1:55:07	5:34	11:09	156 149-165	1738	172 168-178	4/4
11.00	2:00:38	5:31	11:03	157 149-166	1735	171 166-176	2/6
11.50	2:06:02	5:24	10:47	157 152-162	1694	173 168-176	2/6
12.00	2:11:29	5:27	10:53	158 152-168	1720	171 166-174	6/2
12.50	2:16:55	5:26	10:52	160 152-170	1738	173 170-180	4/5
13.00	2:22:13	5:18	10:37	160 156-166	1698	173 166-180	3/3
13.24	2:24:37	2:24	9:49	158 154-160	1550	178 174-180	3/0

Heart

157/194max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 103m, Range 14m, Flat prediction 2:24:36

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

172 (184 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	171	13.2	2:24:37	10:55
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:26	9:48	46.97%	More
800m	5:02	10:08	55.43%	More
1km	6:18	10:09	56.72%	More
Mile	10:25	10:25	55.52%	More
5k	33:14	10:42	60.84%	More
5 miles	53:48	10:46	61.70%	More
10k	1:07:23	10:51	61.84%	More
10 miles	1:49:33	10:57	63.09%	More
Half	2:23:10	10:56	63.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:21	9:21	61.90
5km	31:05	10:00	65.06
5M	51:28	10:18	64.49
10km	1:04:48	10:26	64.30
10M	1:47:18	10:44	64.41
Half	2:22:52	10:54	63.41
20M	3:43:43	11:11	64.29
Mara	4:57:52	11:22	64.32

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