Sun 14th Oct 2018 at 9:00am by bodwen

Run > Race
  • Time
    3:06:31
  • Miles
    26.25
  • Min/mi
    7:06
  • Pacing
    93%
  • WAVA
    65.52
  • Stride(cm)
    131
  • Cals
    3100
  • Cadence
    173
  • BPM
    165
  • %MHR
    90.6
  • B/mi
    1171
  • Asc(m)
    276
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:47(6:47/m) 122/130bpm 77cal 8.85/9.6mph
2) 1m - 6:55(6:55/m) 167/173bpm 120cal 8.68/9.33mph
3) 1m - 6:40(6:40/m) 162/166bpm 112cal 9/9.41mph
4) 1m - 6:57(6:57/m) 160/164bpm 116cal 8.62/9.02mph
5) 1m - 6:53(6:53/m) 162/175bpm 116cal 8.73/9.08mph
6) 1m - 6:50(6:50/m) 163/170bpm 115cal 8.79/9.1mph
7) 1m - 6:52(6:52/m) 165/177bpm 116cal 8.75/9.08mph
8) 1m - 6:53(6:53/m) 165/175bpm 117cal 8.72/9.12mph
9) 1m - 7:04(7:04/m) 164/177bpm 118cal 8.49/9mph
10) 1m - 6:50(6:50/m) 166/174bpm 116cal 8.77/9.46mph
11) 1m - 6:52(6:52/m) 164/166bpm 114cal 8.74/9.39mph
12) 1m - 6:49(6:49/m) 164/166bpm 111cal 8.81/9.18mph
13) 1m - 6:54(6:54/m) 166/173bpm 115cal 8.69/9.29mph
14) 1m - 6:54(6:54/m) 167/170bpm 116cal 8.69/9.14mph
15) 1m - 6:58(6:58/m) 168/172bpm 118cal 8.62/8.77mph
16) 1m - 7:06(7:06/m) 167/171bpm 119cal 8.46/8.68mph
17) 1m - 7:05(7:05/m) 168/178bpm 119cal 8.48/9.08mph
18) 1m - 6:54(6:54/m) 172/182bpm 121cal 8.7/9.06mph
19) 1m - 7:15(7:15/m) 173/180bpm 129cal 8.28/9.18mph
20) 1m - 7:33(7:33/m) 170/176bpm 130cal 7.95/8.27mph
21) 1m - 7:14(7:14/m) 171/177bpm 126cal 8.3/8.64mph
22) 1m - 7:29(7:29/m) 167/173bpm 122cal 8.02/8.18mph
23) 1m - 7:46(7:46/m) 166/174bpm 124cal 7.73/8.08mph
24) 1m - 7:45(7:45/m) 169/175bpm 130cal 7.75/8.29mph
25) 1m - 7:45(7:45/m) 168/177bpm 127cal 7.73/7.89mph
26) 1m - 7:56(7:56/m) 167/176bpm 128cal 7.57/8.14mph
27) 0.25m - 1:39(6:30/m) 172/178bpm 28cal 9.22/9.31mph
6:47 6:55 6:40 6:57 6:53 6:50 6:52 6:53 7:04 6:50 6:52 6:49 6:54 6:54 6:58 7:06 7:05 6:54 7:15 7:33 7:14 7:29 7:46 7:45 7:45 7:56 1:39

Pace

21% 72% 7%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 6:46 6:46 6:46 121 104-130 819 170 162-176 4/19
2.00 13:41 6:54 6:54 165 126-173 1140 169 166-174 18/15
3.00 20:21 6:40 6:40 162 153-166 1080 172 170-176 9/8
4.00 27:18 6:57 6:57 160 152-164 1113 172 168-176 3/6
5.00 34:11 6:53 6:53 163 158-174 1121 173 170-178 10/9
6.00 41:00 6:50 6:50 163 160-170 1113 175 170-180 8/4
7.00 47:52 6:51 6:51 165 160-176 1132 175 170-180 6/4
8.00 54:45 6:53 6:53 165 160-175 1135 174 170-178 10/4
9.00 1:01:48 7:04 7:04 163 155-176 1151 173 166-176 17/12
10.00 1:08:39 6:51 6:51 166 157-174 1136 174 168-180 21/15
11.00 1:15:31 6:52 6:52 164 161-166 1126 174 170-180 8/18
12.00 1:22:19 6:49 6:49 164 161-166 1117 173 170-182 9/17
13.00 1:29:14 6:54 6:54 166 163-173 1146 175 170-178 26/30
14.00 1:36:08 6:54 6:54 167 165-170 1153 173 170-178 4/9
15.00 1:43:06 6:58 6:58 168 165-172 1170 176 174-180 12/6
16.00 1:50:11 7:06 7:06 167 164-170 1185 177 172-180 9/7
17.00 1:57:16 7:05 7:05 168 164-177 1189 177 174-180 13/11
18.00 2:04:10 6:54 6:54 172 167-180 1186 178 174-182 4/11
19.00 2:11:25 7:15 7:15 173 168-179 1254 176 170-182 11/4
20.00 2:18:57 7:33 7:33 170 165-175 1282 173 168-176 16/8
21.00 2:26:11 7:14 7:14 171 167-176 1236 172 168-176 1/13
22.00 2:33:40 7:29 7:29 167 164-173 1249 171 166-178 5/7
23.00 2:41:26 7:46 7:46 166 161-173 1288 170 168-176 5/6
24.00 2:49:10 7:45 7:45 170 164-175 1317 170 164-176 5/7
25.00 2:56:56 7:45 7:45 168 160-177 1303 172 168-178 5/3
26.00 3:04:51 7:56 7:56 168 162-174 1332 171 166-178 24/7
26.25 3:06:28 1:37 6:32 172 163-178 1124 175 170-180 0/7

Heart

165/180max
  • Show Beats/Mile

Elevation

Asc 276m, Range 33m, Flat prediction 3:05:50
Elevation Graph
Biggest Climbs (m) Min/mi
18 3.4% 8:18
17 1.3% 7:10
16 1.7% 7:30
14 1.3% 7:01
11 5.4% 7:13
See your biggest climbs

Cadence

173 (182 max) Stride Length: 131cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 173 26.2 3:06:28 7:06
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:34 6:17 47.16% More
800m 3:15 6:33 51.75% More
1km 4:06 6:36 53.84% More
Mile 6:38 6:38 57.67% More
5k 21:04 6:47 61.66% More
5 miles 34:05 6:49 62.23% More
10k 42:25 6:50 62.61% More
10 miles 1:08:34 6:51 64.05% More
Half 1:29:52 6:52 64.70% More
20 miles 2:18:54 6:57 65.82% More
Mara 3:06:07 7:06 65.50% More

Predictions

Dist Time Per Mile WAVA
1M 5:18 5:18 72.25
5km 18:13 5:52 71.30
5M 30:36 6:07 69.32
10km 38:47 6:14 68.47
10M 1:05:09 6:31 67.42
Half 1:27:26 6:40 65.99
20M 2:18:40 6:56 65.93
Mara 3:06:08 7:06 65.50
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