Sun 14th Oct 2018 at 9:00am by Southern Exile

Run > General

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Time
3:19:42
Miles
26.22
Min/mi
7:37
Pacing
86%
WAVA
63.83
Stride(cm)
114
Cals
2615
Cadence
186
BPM
149
%MHR
82.9
B/mi
1137
Surface
Road

Notes & Comments

Split Summary
===
1) 3.1m - 22:43(7:20/m) 145/153bpm 318cal 8.19/9.81mph
2) 3.1m - 22:59(7:25/m) 150/159bpm 328cal 8.09/9mph
3) 3.1m - 22:30(7:15/m) 151/160bpm 321cal 8.27/8.75mph
4) 3.1m - 22:26(7:14/m) 151/158bpm 313cal 8.29/10.18mph
5) 3.1m - 22:40(7:19/m) 153/157bpm 320cal 8.21/8.72mph
6) 3.1m - 22:53(7:23/m) 152/156bpm 314cal 8.13/8.5mph
7) 3.1m - 23:42(7:39/m) 152/156bpm 328cal 7.84/8.35mph
8) 3.1m - 27:14(8:47/m) 143/154bpm 270cal 6.83/7.99mph
9) 1.42m - 12:35(8:51/m) 141/152bpm 103cal 6.78/8.62mph

22:43 22:59 22:30 22:26 22:40 22:53 23:42 27:14 12:35

Pace

18%

75%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.00	7:29	7:29	7:29	136 88-149	1017	183 164-188
2.00	14:50	7:22	7:22	148 141-152	1090	184 180-188
3.00	21:58	7:08	7:08	148 143-152	1056	184 180-188
4.00	29:52	7:53	7:53	149 132-159	1175	185 180-198
5.00	37:04	7:12	7:12	151 145-156	1087	184 180-190
6.00	44:15	7:11	7:11	150 148-152	1079	184 182-190
7.00	51:30	7:16	7:16	150 147-154	1089	185 182-190
8.00	58:44	7:14	7:14	151 148-154	1092	184 180-190
9.00	1:06:00	7:16	7:16	151 144-159	1098	185 182-190
10.00	1:13:15	7:14	7:14	153 145-159	1107	187 178-196
11.00	1:20:26	7:12	7:12	153 150-156	1101	185 180-190
12.00	1:27:39	7:13	7:13	151 148-154	1089	186 182-194
13.00	1:35:04	7:25	7:25	151 149-153	1120	185 180-190
14.00	1:42:16	7:12	7:12	152 149-157	1095	186 182-190
15.00	1:49:35	7:19	7:19	154 152-157	1127	187 182-190
16.00	1:56:58	7:23	7:23	153 149-157	1129	188 182-194
17.00	2:04:20	7:22	7:22	152 148-155	1119	188 186-190
18.00	2:11:39	7:19	7:19	152 149-155	1113	188 186-192
19.00	2:19:14	7:35	7:35	152 150-156	1153	190 186-196
20.00	2:26:58	7:43	7:43	152 150-155	1174	190 186-194
21.00	2:34:34	7:37	7:37	152 149-154	1157	190 186-194
22.00	2:42:13	7:39	7:39	153 151-155	1170	191 188-196
23.00	2:50:17	8:04	8:04	151 149-154	1219	190 186-198
24.00	3:00:20	10:03	10:03	137 107-153	1376	172 124-194
25.00	3:09:41	9:21	9:21	139 116-146	1299	180 126-194
26.00	3:18:09	8:29	8:29	145 132-152	1229	190 186-194
26.22	3:19:42	1:33	7:05	148 147-149	1048	189 186-192

Heart

149/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

186 (198 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.3	186	25.9	3:14:17	7:31
Walk	2.7	131	0.4	5:25	15:28

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:47	46.29%	More
800m	3:27	6:56	52.32%	More
1km	4:22	7:01	54.06%	More
Mile	7:03	7:03	57.31%	More
5k	22:14	7:09	61.76%	More
5 miles	36:01	7:12	61.94%	More
10k	44:46	7:12	62.16%	More
10 miles	1:12:19	7:14	63.53%	More
Half	1:35:02	7:15	63.91%	More
20 miles	2:26:55	7:21	65.01%	More
Mara	3:19:33	7:37	63.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:16	6:16	64.47
5km	20:49	6:42	65.98
5M	34:29	6:54	64.70
10km	43:25	6:59	64.10
10M	1:11:53	7:11	63.91
Half	1:35:42	7:18	62.98
20M	2:29:52	7:30	63.73
Mara	3:19:32	7:37	63.83

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