Sun 14th Oct 2018 at 10:00am by _paul
Run > General
-
Time
1:08:39
-
Miles
13.20
-
Min/mi
5:12
-
Pacing
96%
-
WAVA
85.18
-
Stride(cm)
173
-
Cals
1362
-
Cadence
179
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 3:15(5:14/m) 63cal 11.47/12.33mph
2) 0.62m - 3:18(5:18/m) 64cal 11.32/12.15mph
3) 0.62m - 3:18(5:19/m) 66cal 11.3/11.44mph
4) 0.62m - 3:14(5:13/m) 64cal 11.52/11.61mph
5) 0.62m - 3:14(5:13/m) 65cal 11.5/11.69mph
6) 0.62m - 3:16(5:15/m) 65cal 11.42/11.61mph
7) 0.62m - 3:13(5:10/m) 64cal 11.6/11.96mph
8) 0.62m - 3:15(5:14/m) 65cal 11.46/11.67mph
9) 0.62m - 3:19(5:20/m) 66cal 11.27/11.67mph
10) 0.62m - 3:18(5:18/m) 65cal 11.31/11.61mph
11) 0.62m - 3:20(5:22/m) 65cal 11.19/11.33mph
12) 0.62m - 3:12(5:09/m) 64cal 11.65/11.79mph
13) 0.62m - 3:16(5:15/m) 65cal 11.43/11.73mph
14) 0.62m - 3:14(5:12/m) 64cal 11.54/12.15mph
15) 0.62m - 3:14(5:13/m) 64cal 11.51/11.67mph
16) 0.62m - 3:11(5:07/m) 64cal 11.72/12.31mph
17) 0.62m - 3:09(5:04/m) 62cal 11.86/12.23mph
18) 0.62m - 3:09(5:04/m) 63cal 11.82/11.79mph
19) 0.62m - 3:08(5:03/m) 63cal 11.88/12mph
20) 0.62m - 3:12(5:08/m) 63cal 11.68/11.94mph
21) 0.62m - 3:11(5:07/m) 63cal 11.72/12.06mph
22) 0.15m - 45(4:50/m) 15cal 12.43/12.44mph
3:15 3:18 3:18 3:14 3:14 3:16 3:13 3:15 3:19 3:18 3:20 3:12 3:16 3:14 3:14 3:11 3:09 3:09 3:08 3:12 3:11 45
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
| 0.50 |
2:37 |
2:37 |
5:14 |
179 118-192 |
| 1.00 |
5:14 |
2:38 |
5:15 |
181 174-188 |
| 1.50 |
7:54 |
2:40 |
5:20 |
179 176-182 |
| 2.00 |
10:32 |
2:38 |
5:16 |
180 176-184 |
| 2.50 |
13:09 |
2:37 |
5:14 |
180 178-184 |
| 3.00 |
15:45 |
2:35 |
5:10 |
180 176-186 |
| 3.50 |
18:25 |
2:40 |
5:20 |
182 180-184 |
| 4.00 |
20:57 |
2:33 |
5:05 |
182 174-190 |
| 4.50 |
23:37 |
2:40 |
5:20 |
180 176-182 |
| 5.00 |
26:13 |
2:36 |
5:12 |
179 172-186 |
| 5.50 |
28:53 |
2:40 |
5:20 |
177 174-180 |
| 6.00 |
31:30 |
2:37 |
5:14 |
180 174-188 |
| 6.50 |
34:13 |
2:43 |
5:27 |
178 174-180 |
| 7.00 |
36:50 |
2:37 |
5:14 |
179 174-182 |
| 7.50 |
39:26 |
2:36 |
5:11 |
177 172-182 |
| 8.00 |
42:02 |
2:36 |
5:13 |
176 172-184 |
| 8.50 |
44:36 |
2:34 |
5:09 |
177 174-182 |
| 9.00 |
47:16 |
2:39 |
5:19 |
175 172-180 |
| 9.50 |
49:53 |
2:37 |
5:14 |
178 172-188 |
| 10.00 |
52:23 |
2:30 |
5:01 |
181 174-194 |
| 10.50 |
54:55 |
2:32 |
5:03 |
178 172-184 |
| 11.00 |
57:28 |
2:34 |
5:07 |
178 174-184 |
| 11.50 |
1:00:00 |
2:32 |
5:03 |
177 172-184 |
| 12.00 |
1:02:32 |
2:33 |
5:05 |
177 174-182 |
| 12.50 |
1:05:05 |
2:33 |
5:05 |
178 172-186 |
| 13.00 |
1:07:39 |
2:35 |
5:09 |
178 174-182 |
| 13.19 |
1:08:35 |
56 |
4:52 |
182 180-186 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
99.9 |
178 |
13.2 |
1:08:31 |
5:12 |
| Walk |
0.1 |
118 |
0 |
4 |
4:36 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:13 |
4:55 |
59.40% |
More |
| 800m |
2:28 |
4:57 |
68.38% |
More |
| 1km |
3:06 |
4:59 |
71.28% |
More |
| Mile |
5:01 |
5:01 |
75.71% |
More |
| 5k |
15:44 |
5:04 |
81.90% |
More |
| 5 miles |
25:32 |
5:06 |
82.64% |
More |
| 10k |
31:52 |
5:08 |
82.97% |
More |
| 10 miles |
51:49 |
5:11 |
84.49% |
More |
| Half |
1:08:06 |
5:12 |
85.16% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
4:27 |
4:27 |
85.42 |
| 5km |
14:49 |
4:46 |
87.00 |
| 5M |
24:32 |
4:54 |
86.02 |
| 10km |
30:53 |
4:58 |
85.61 |
| 10M |
51:09 |
5:07 |
85.58 |
| Half |
1:08:06 |
5:12 |
84.49 |
| 20M |
1:46:38 |
5:20 |
85.51 |
| Mara |
2:21:59 |
5:25 |
85.63 |
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