-
Time
2:10:58
-
Miles
13.25
-
Min/mi
9:53
-
Pacing
92%
-
WAVA
47.74
-
Cals
1824
-
Asc(m)
103
-
Surface
Road
Notes & Comments
Manchester Half Marathon
Split Summary
===
1) 1km - 6:38(6:38/km) 85cal 9.04/9.75kmph
2) 1km - 6:23(6:23/km) 86cal 9.41/11.02kmph
3) 1km - 6:22(6:22/km) 87cal 9.42/10.27kmph
4) 1km - 6:22(6:22/km) 87cal 9.42/10.41kmph
5) 1km - 6:16(6:16/km) 86cal 9.57/10.62kmph
6) 1km - 6:11(6:11/km) 86cal 9.72/10.43kmph
7) 1km - 6:36(6:36/km) 86cal 9.1/10.32kmph
8) 1km - 6:22(6:22/km) 84cal 9.43/13.82kmph
9) 1km - 6:21(6:21/km) 87cal 9.46/12.87kmph
10) 1km - 6:19(6:19/km) 86cal 9.5/10.06kmph
11) 1km - 6:17(6:17/km) 86cal 9.56/11.69kmph
12) 1km - 6:21(6:21/km) 86cal 9.44/10.14kmph
13) 1km - 6:06(6:06/km) 85cal 9.83/11.09kmph
14) 1km - 5:58(5:58/km) 85cal 10.05/11.5kmph
15) 1km - 6:11(6:11/km) 85cal 9.69/11.65kmph
16) 1km - 5:59(5:59/km) 85cal 10.02/11.4kmph
17) 1km - 5:51(5:51/km) 85cal 10.25/11.66kmph
18) 1km - 5:48(5:48/km) 85cal 10.36/11.43kmph
19) 1km - 5:50(5:50/km) 85cal 10.29/13.04kmph
20) 1km - 5:43(5:43/km) 85cal 10.49/11.26kmph
21) 1km - 5:26(5:26/km) 84cal 11.03/12.2kmph
22) 0.33km - 1:37(4:57/km) 28cal 12.12/12.91kmph
6:38 6:23 6:22 6:22 6:16 6:11 6:36 6:22 6:21 6:19 6:17 6:21 6:06 5:58 6:11 5:59 5:51 5:48 5:50 5:43 5:26 1:37
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
| 0.50 |
5:21 |
5:21 |
10:42 |
3/7 |
| 1.00 |
10:30 |
5:09 |
10:19 |
6/2 |
| 1.50 |
15:35 |
5:05 |
10:09 |
2/4 |
| 2.00 |
20:44 |
5:09 |
10:17 |
5/3 |
| 2.50 |
25:53 |
5:10 |
10:19 |
6/2 |
| 3.00 |
30:56 |
5:03 |
10:06 |
5/5 |
| 3.50 |
35:54 |
4:57 |
9:55 |
3/8 |
| 4.00 |
40:57 |
5:03 |
10:07 |
2/4 |
| 4.50 |
46:25 |
5:28 |
10:56 |
4/3 |
| 5.00 |
51:28 |
5:03 |
10:06 |
5/6 |
| 5.50 |
56:33 |
5:05 |
10:11 |
2/3 |
| 6.00 |
1:01:38 |
5:04 |
10:08 |
5/2 |
| 6.50 |
1:06:42 |
5:04 |
10:09 |
4/4 |
| 7.00 |
1:11:47 |
5:05 |
10:09 |
2/4 |
| 7.50 |
1:16:55 |
5:08 |
10:17 |
4/2 |
| 8.00 |
1:21:47 |
4:52 |
9:44 |
2/2 |
| 8.50 |
1:26:37 |
4:50 |
9:40 |
5/2 |
| 9.00 |
1:31:31 |
4:54 |
9:48 |
3/2 |
| 9.50 |
1:36:23 |
4:52 |
9:43 |
4/2 |
| 10.00 |
1:41:16 |
4:54 |
9:47 |
4/5 |
| 10.50 |
1:45:58 |
4:41 |
9:23 |
4/4 |
| 11.00 |
1:50:40 |
4:42 |
9:24 |
2/6 |
| 11.50 |
1:55:20 |
4:40 |
9:20 |
2/6 |
| 12.00 |
1:59:57 |
4:37 |
9:14 |
6/2 |
| 12.50 |
2:04:33 |
4:36 |
9:12 |
3/5 |
| 13.00 |
2:08:56 |
4:23 |
8:45 |
3/3 |
| 13.25 |
2:10:57 |
2:01 |
8:03 |
3/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:59 |
8:00 |
39.80% |
More |
| 800m |
4:09 |
8:20 |
44.38% |
More |
| 1km |
5:13 |
8:23 |
46.04% |
More |
| Mile |
8:42 |
8:42 |
47.13% |
More |
| 5k |
28:18 |
9:07 |
49.26% |
More |
| 5 miles |
46:41 |
9:20 |
48.55% |
More |
| 10k |
58:47 |
9:28 |
48.10% |
More |
| 10 miles |
1:37:30 |
9:45 |
47.89% |
More |
| Half |
2:09:20 |
9:52 |
47.74% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:30 |
7:30 |
54.67 |
| 5km |
26:17 |
8:28 |
53.05 |
| 5M |
44:31 |
8:54 |
50.91 |
| 10km |
56:38 |
9:07 |
49.93 |
| 10M |
1:35:54 |
9:35 |
48.69 |
| Half |
2:09:20 |
9:52 |
47.38 |
| 20M |
3:26:36 |
10:20 |
47.00 |
| Mara |
4:38:35 |
10:38 |
46.47 |
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