Sun 14th Oct 2018 at 9:00am by Jezzer

Run > Race

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Time
1:42:33
Miles
13.10
Min/mi
7:50
Pacing
95%
WAVA
72.16
Stride(cm)
119
Cals
1477
Cadence
173
Asc(m)
99
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:31(7:31/m) 122cal 7.98/8.31mph
2) 1m - 7:34(7:34/m) 124cal 7.93/8.35mph
3) 1m - 7:36(7:36/m) 123cal 7.89/8.29mph
4) 1m - 7:27(7:27/m) 122cal 8.05/8.2mph
5) 1m - 7:30(7:30/m) 124cal 8.01/8.22mph
6) 1m - 7:37(7:37/m) 123cal 7.87/8.01mph
7) 1m - 7:42(7:42/m) 124cal 7.79/7.97mph
8) 1m - 7:57(7:57/m) 123cal 7.54/7.7mph
9) 1m - 8:08(8:08/m) 124cal 7.38/7.7mph
10) 1m - 8:05(8:05/m) 122cal 7.42/7.95mph
11) 1m - 8:03(8:03/m) 122cal 7.45/7.58mph
12) 1m - 8:00(8:00/m) 124cal 7.51/7.85mph

7:31 7:34 7:36 7:27 7:30 7:37 7:42 7:57 8:08 8:05 8:03 8:00

Pace

81%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:50	3:50	7:39	179 174-184	3/7
1.00	7:31	3:42	7:23	180 178-186	6/2
1.50	11:20	3:48	7:37	179 176-182	2/4
2.00	15:05	3:46	7:31	176 174-180	4/3
2.50	18:54	3:49	7:38	175 172-178	6/3
3.00	22:41	3:47	7:35	174 172-176	5/5
3.50	26:27	3:46	7:32	175 172-182	2/8
4.00	30:09	3:41	7:23	174 172-176	2/4
4.50	33:52	3:44	7:27	174 172-176	4/4
5.00	37:38	3:46	7:32	174 172-178	4/7
5.50	41:27	3:49	7:38	173 172-176	3/2
6.00	45:15	3:48	7:36	173 172-176	4/3
6.50	49:03	3:48	7:36	173 172-176	4/3
7.00	52:57	3:54	7:48	172 170-174	2/4
7.50	56:58	4:01	8:01	171 170-174	3/2
8.00	1:00:55	3:57	7:54	172 170-174	2/2
8.50	1:04:58	4:04	8:07	171 170-174	5/4
9.00	1:09:03	4:04	8:09	171 170-172	3/1
9.50	1:13:02	3:59	7:58	171 170-172	3/1
10.00	1:17:08	4:06	8:13	171 168-172	4/4
10.50	1:21:09	4:01	8:02	171 170-172	5/5
11.00	1:25:11	4:02	8:04	171 170-172	2/5
11.50	1:29:09	3:58	7:56	172 170-176	3/6
12.00	1:33:11	4:02	8:03	172 170-174	8/2
12.50	1:37:14	4:03	8:07	172 170-174	3/6
12.98	1:41:00	3:46	7:53	173 172-176	3/3

Elevation

Asc 99m, Range 14m, Flat prediction 1:42:33

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

173 (186 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	173	13	1:41:00	7:47
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:17	49.91%	More
800m	3:40	7:22	59.21%	More
1km	4:35	7:23	61.66%	More
Mile	7:25	7:25	65.06%	More
5k	23:19	7:30	70.52%	More
5 miles	37:35	7:31	71.61%	More
10k	46:51	7:32	71.92%	More
10 miles	1:17:06	7:43	72.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:43	6:43	71.78
5km	22:19	7:11	73.67
5M	36:57	7:23	72.84
10km	46:31	7:29	72.43
10M	1:17:01	7:42	72.51
Half	1:42:33	7:50	71.62
20M	2:40:35	8:02	72.47
Mara	3:33:49	8:10	72.58

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