Sun 14th Oct 2018 at 10:00am by louloops

Run > Medium Long Run

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Time
2:08:40
Miles
10.26
Min/mi
12:32
Pacing
0%
WAVA
40.50
Stride(cm)
77
Cals
1140
Cadence
167
Asc(m)
128
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:27(13:27/m) 89cal 4.46/5.55mph
2) 1m - 12:34(12:34/m) 105cal 4.77/5.76mph
3) 1m - 12:53(12:53/m) 115cal 4.66/5.99mph
4) 1m - 12:30(12:30/m) 102cal 4.8/5.78mph
5) 1m - 12:05(12:05/m) 114cal 4.96/5.34mph
6) 1m - 11:54(11:54/m) 120cal 5.04/5.8mph
7) 1m - 12:50(12:50/m) 114cal 4.68/5.68mph
8) 1m - 13:10(13:10/m) 104cal 4.56/5.45mph
9) 1m - 11:38(11:38/m) 125cal 5.16/5.43mph
10) 1m - 12:50(12:50/m) 121cal 4.67/5.87mph
11) 0.26m - 2:50(10:59/m) 31cal 5.46/6.37mph

13:27 12:34 12:53 12:30 12:05 11:54 12:50 13:10 11:38 12:50 2:50

Pace

72%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	6:46	6:46	13:33	164 156-170	7/1
1.00	13:27	6:41	13:22	160 116-168	7/6
1.50	19:55	6:28	12:55	163 154-170	13/8
2.00	26:01	6:06	12:12	167 160-172	1/9
2.50	34:15	8:14 +1:56	16:29	164 116-172	9/18
3.00	40:50	6:35	13:09	166 116-170	3/3
3.50	58:49	17:59 +11:46	35:58	167 160-170	9/2
4.00	1:05:05	6:16	12:32	171 170-174	4/8
4.50	1:11:17	6:12	12:23	170 162-172	4/5
5.00	1:17:12	5:55	11:50	171 164-180	1/4
5.50	1:26:49	9:37 +3:36	19:14	169 116-180	5/3
6.00	1:33:57	7:08 +1:16	14:16	173 164-180	4/2
6.50	1:40:39	6:42	13:24	160 106-174	15/3
7.00	1:46:45	6:06	12:12	166 122-172	10/5
7.50	1:53:54	7:09	14:18	162 116-172	10/16
8.00	2:02:25	8:31 +2:28	17:02	170 162-176	4/6
8.50	2:08:13	5:48	11:37	172 170-174	2/6
9.00	2:14:03	5:49	11:39	170 116-172	2/4
9.50	2:23:13	9:11 +2:34	18:22	165 94-180	8/7
10.00	2:29:27	6:14	12:27	172 116-180	7/4
10.24	2:32:09	2:42	11:06	172 168-174	1/4

Elevation

Asc 128m, Range 30m, Flat prediction 2:08:27

Elevation Graph

Biggest Climbs (m)	Min/mi
15 2.9%	13:13
See your biggest climbs

Cadence

167 (180 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	81.8	168	10.1	2:01:58	13:29
Walk	9.7	114	0.2	16:08	1:40:15
Still	0.0	-	-	1	-
Pause	8.4	-	-	14:02	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:44	10:59	32.03%	More
800m	5:38	11:19	34.51%	More
1km	7:03	11:21	35.94%	More
Mile	11:37	11:37	37.31%	More
5k	41:18	13:18	36.65%	More
5 miles	1:08:47	13:45	35.87%	More
10k	1:26:41	13:57	35.62%	More
10 miles	2:28:45	14:53	34.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:54	10:54	39.74
5km	36:16	11:40	41.74
5M	1:00:03	12:01	41.09
10km	1:15:37	12:10	40.84
10M	2:05:13	12:31	40.52
Half	2:46:43	12:44	39.68
20M	4:21:04	13:03	39.76
Mara	5:47:35	13:16	39.48

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