Sun 14th Oct 2018 at 10:00am by Hills of Death (HOD)

Run > Race Pace

  • rain
  • cold
  • Time
    1:48:09
  • Miles
    13.19
  • Min/mi
    8:12
  • Pacing
    94%
  • WAVA
    59.49
  • Stride(cm)
    114
  • Cals
    1392
  • Cadence
    172
  • BPM
    148
  • %MHR
    80.4
  • B/mi
    1213
  • Surface
    Road

Notes & Comments

Great East took steady not raced
8:04 8:01 7:59 8:13 8:03 8:10 8:13 8:09 8:18 8:49 8:20 8:19 8:00 1:30

Pace

1% 1% 64% 33%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 4:00 4:00 8:00 120 85-132 959 178 174-184
1.00 8:04 4:04 8:08 128 124-133 1041 174 172-182
1.50 12:03 3:59 7:58 128 122-131 1020 174 170-176
2.00 16:05 4:02 8:04 136 129-145 1097 173 168-176
2.50 20:05 4:00 8:01 131 111-139 1050 172 168-178
3.00 24:04 3:59 7:58 137 134-141 1092 173 170-178
3.50 28:11 4:07 8:14 137 132-142 1128 173 168-180
4.00 32:17 4:06 8:12 138 133-144 1132 171 166-174
4.50 36:19 4:02 8:04 144 135-151 1161 172 168-176
5.00 40:20 4:01 8:02 148 144-152 1189 173 168-178
5.50 44:27 4:07 8:14 153 147-159 1260 174 170-180
6.00 48:31 4:04 8:08 161 151-173 1309 172 168-178
6.50 52:42 4:11 8:21 155 149-161 1295 173 170-178
7.00 56:44 4:02 8:04 152 148-158 1226 170 168-178
7.50 1:00:49 4:05 8:10 152 150-155 1242 171 168-174
8.00 1:04:53 4:04 8:09 154 149-158 1255 171 168-174
8.50 1:09:00 4:06 8:13 154 151-157 1265 171 166-176
9.00 1:13:11 4:11 8:22 156 153-159 1305 171 168-176
9.50 1:17:45 4:34 9:08 149 125-158 1361 167 120-178
10.00 1:22:00 4:15 8:30 155 152-159 1318 171 168-178
10.50 1:26:12 4:12 8:23 156 152-160 1308 171 166-178
11.00 1:30:20 4:08 8:17 161 155-168 1333 171 166-176
11.50 1:34:32 4:13 8:25 161 151-174 1355 171 168-182
12.00 1:38:39 4:06 8:13 160 157-163 1314 170 166-174
12.50 1:42:42 4:03 8:05 162 157-168 1311 173 168-178
13.00 1:46:39 3:57 7:55 162 158-167 1281 175 170-180
13.19 1:48:09 1:30 7:52 166 161-170 1307 175 172-180

Heart

148/174max
  • Show Beats/Mile

Cadence

172 (184 max) Stride Length: 114cm Run: 99.5% Walk: 0.5%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:53 7:36 43.07% More
800m 3:51 7:44 49.50% More
1km 4:51 7:49 51.15% More
Mile 7:55 7:55 53.42% More
5k 24:56 8:01 57.68% More
5 miles 40:17 8:03 58.09% More
10k 50:16 8:05 58.13% More
10 miles 1:22:00 8:12 58.87% More
Half 1:47:26 8:12 59.45% More

Predictions

Dist Time Per Mile WAVA
1M 6:21 6:21 66.56
5km 22:05 7:06 65.12
5M 37:15 7:27 62.82
10km 47:18 7:37 61.77
10M 1:19:47 7:59 60.51
Half 1:47:20 8:12 59.04
20M 2:50:52 8:33 58.77
Mara 3:49:53 8:46 58.25

Bespoke Fields

Warm up Run
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