- rain
- cold
-
Time
1:48:09
-
Miles
13.19
-
Min/mi
8:12
-
Pacing
94%
-
WAVA
59.49
-
Stride(cm)
114
-
Cals
1392
-
Cadence
172
-
BPM
148
-
%MHR
80.4
-
B/mi
1213
-
Surface
Road
Notes & Comments
Great East took steady not raced
8:04 8:01 7:59 8:13 8:03 8:10 8:13 8:09 8:18 8:49 8:20 8:19 8:00 1:30
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.50 |
4:00 |
4:00 |
8:00 |
120 85-132 |
959 |
178 174-184 |
1.00 |
8:04 |
4:04 |
8:08 |
128 124-133 |
1041 |
174 172-182 |
1.50 |
12:03 |
3:59 |
7:58 |
128 122-131 |
1020 |
174 170-176 |
2.00 |
16:05 |
4:02 |
8:04 |
136 129-145 |
1097 |
173 168-176 |
2.50 |
20:05 |
4:00 |
8:01 |
131 111-139 |
1050 |
172 168-178 |
3.00 |
24:04 |
3:59 |
7:58 |
137 134-141 |
1092 |
173 170-178 |
3.50 |
28:11 |
4:07 |
8:14 |
137 132-142 |
1128 |
173 168-180 |
4.00 |
32:17 |
4:06 |
8:12 |
138 133-144 |
1132 |
171 166-174 |
4.50 |
36:19 |
4:02 |
8:04 |
144 135-151 |
1161 |
172 168-176 |
5.00 |
40:20 |
4:01 |
8:02 |
148 144-152 |
1189 |
173 168-178 |
5.50 |
44:27 |
4:07 |
8:14 |
153 147-159 |
1260 |
174 170-180 |
6.00 |
48:31 |
4:04 |
8:08 |
161 151-173 |
1309 |
172 168-178 |
6.50 |
52:42 |
4:11 |
8:21 |
155 149-161 |
1295 |
173 170-178 |
7.00 |
56:44 |
4:02 |
8:04 |
152 148-158 |
1226 |
170 168-178 |
7.50 |
1:00:49 |
4:05 |
8:10 |
152 150-155 |
1242 |
171 168-174 |
8.00 |
1:04:53 |
4:04 |
8:09 |
154 149-158 |
1255 |
171 168-174 |
8.50 |
1:09:00 |
4:06 |
8:13 |
154 151-157 |
1265 |
171 166-176 |
9.00 |
1:13:11 |
4:11 |
8:22 |
156 153-159 |
1305 |
171 168-176 |
9.50 |
1:17:45 |
4:34 |
9:08 |
149 125-158 |
1361 |
167 120-178 |
10.00 |
1:22:00 |
4:15 |
8:30 |
155 152-159 |
1318 |
171 168-178 |
10.50 |
1:26:12 |
4:12 |
8:23 |
156 152-160 |
1308 |
171 166-178 |
11.00 |
1:30:20 |
4:08 |
8:17 |
161 155-168 |
1333 |
171 166-176 |
11.50 |
1:34:32 |
4:13 |
8:25 |
161 151-174 |
1355 |
171 168-182 |
12.00 |
1:38:39 |
4:06 |
8:13 |
160 157-163 |
1314 |
170 166-174 |
12.50 |
1:42:42 |
4:03 |
8:05 |
162 157-168 |
1311 |
173 168-178 |
13.00 |
1:46:39 |
3:57 |
7:55 |
162 158-167 |
1281 |
175 170-180 |
13.19 |
1:48:09 |
1:30 |
7:52 |
166 161-170 |
1307 |
175 172-180 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:53 |
7:36 |
43.07% |
More |
800m |
3:51 |
7:44 |
49.50% |
More |
1km |
4:51 |
7:49 |
51.15% |
More |
Mile |
7:55 |
7:55 |
53.42% |
More |
5k |
24:56 |
8:01 |
57.68% |
More |
5 miles |
40:17 |
8:03 |
58.09% |
More |
10k |
50:16 |
8:05 |
58.13% |
More |
10 miles |
1:22:00 |
8:12 |
58.87% |
More |
Half |
1:47:26 |
8:12 |
59.45% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:21 |
6:21 |
66.56 |
5km |
22:05 |
7:06 |
65.12 |
5M |
37:15 |
7:27 |
62.82 |
10km |
47:18 |
7:37 |
61.77 |
10M |
1:19:47 |
7:59 |
60.51 |
Half |
1:47:20 |
8:12 |
59.04 |
20M |
2:50:52 |
8:33 |
58.77 |
Mara |
3:49:53 |
8:46 |
58.25 |
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