Sun 14th Oct 2018 at 10:00am by wshippin

Run > Race
  • Time
    1:20:48
  • Miles
    13.23
  • Min/mi
    6:06
  • Pacing
    94%
  • WAVA
    72.52
  • Stride(cm)
    138
  • Cals
    1293
  • Cadence
    191
  • BPM
    172
  • %MHR
    88.1
  • B/mi
    1049
  • Asc(m)
    87
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 3:36(3:36/km) 162/172bpm 53cal 16.67/17.16kmph
2) 1km - 3:39(3:39/km) 174/179bpm 59cal 16.43/17.3kmph
3) 1km - 3:41(3:41/km) 177/181bpm 61cal 16.3/16.73kmph
4) 1km - 3:38(3:38/km) 176/179bpm 60cal 16.52/16.89kmph
5) 1km - 3:38(3:38/km) 175/181bpm 60cal 16.49/16.79kmph
6) 1km - 3:46(3:46/km) 174/179bpm 62cal 15.95/16.19kmph
7) 1km - 3:31(3:31/km) 173/181bpm 57cal 17.09/17.97kmph
8) 1km - 3:39(3:39/km) 174/180bpm 60cal 16.43/16.66kmph
9) 1km - 3:47(3:47/km) 174/179bpm 61cal 15.87/16.33kmph
10) 1km - 3:43(3:43/km) 176/181bpm 61cal 16.15/16.69kmph
11) 1km - 3:50(3:50/km) 173/177bpm 62cal 15.67/16.16kmph
12) 1km - 3:52(3:52/km) 171/177bpm 62cal 15.54/16.53kmph
13) 1km - 3:48(3:48/km) 171/178bpm 61cal 15.82/16.53kmph
14) 1km - 3:50(3:50/km) 171/177bpm 61cal 15.64/16.26kmph
15) 1km - 3:54(3:54/km) 169/177bpm 62cal 15.39/15.55kmph
16) 1km - 4:07(4:07/km) 166/172bpm 64cal 14.55/16.16kmph
17) 1km - 3:55(3:55/km) 171/180bpm 62cal 15.34/16.29kmph
18) 1km - 3:57(3:57/km) 172/177bpm 63cal 15.2/15.75kmph
19) 1km - 3:54(3:54/km) 170/177bpm 62cal 15.36/15.62kmph
20) 1km - 3:53(3:53/km) 170/176bpm 61cal 15.44/16.43kmph
21) 1km - 4:00(4:00/km) 169/177bpm 62cal 14.97/15.65kmph
22) 0.29km - 1:11(4:04/km) 165/169bpm 17cal 14.75/15.52kmph
3:36 3:39 3:41 3:38 3:38 3:46 3:31 3:39 3:47 3:43 3:50 3:52 3:48 3:50 3:54 4:07 3:55 3:57 3:54 3:53 4:00 1:11
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

2% 8% 38% 49% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 2:53 2:53 5:47 160 81-171 925 202 176-208 6/3
1.00 5:51 2:57 5:54 172 169-175 1016 198 196-202 5/3
1.50 8:44 2:54 5:47 176 171-179 1018 196 194-200 5/1
2.00 11:42 2:57 5:55 177 175-181 1046 195 192-198 3/2
2.50 14:38 2:57 5:53 176 172-180 1037 194 192-196 0/3
3.00 17:33 2:54 5:49 175 170-181 1017 194 190-198 2/4
3.50 20:33 3:01 6:02 175 165-179 1056 193 190-196 3/3
4.00 23:26 2:52 5:44 172 168-178 987 193 188-198 3/6
4.50 26:20 2:54 5:48 175 169-181 1016 193 190-196 4/3
5.00 29:17 2:57 5:55 174 169-180 1029 193 190-196 2/4
5.50 32:22 3:04 6:09 174 172-177 1069 190 188-194 5/1
6.00 35:18 2:57 5:53 176 171-181 1036 193 190-198 4/4
6.50 38:25 3:07 6:14 174 170-177 1086 190 186-192 3/3
7.00 41:25 2:59 5:59 173 168-177 1034 192 188-196 1/4
7.50 44:34 3:09 6:18 171 165-176 1079 190 184-194 0/2
8.00 47:36 3:02 6:04 171 166-178 1038 189 186-192 2/4
8.50 50:40 3:03 6:07 171 165-176 1046 189 186-194 3/2
9.00 53:50 3:11 6:21 172 163-177 1092 187 184-188 5/3
9.50 57:06 3:16 6:31 167 161-174 1088 188 184-190 2/3
10.00 1:00:20 3:14 6:28 166 160-174 1073 186 182-190 3/4
10.50 1:03:29 3:09 6:18 172 165-180 1083 188 186-190 3/3
11.00 1:06:38 3:10 6:20 171 163-177 1083 188 186-190 3/0
11.50 1:09:50 3:11 6:22 171 163-177 1089 188 186-192 4/0
12.00 1:12:56 3:06 6:12 171 167-177 1060 188 184-192 1/7
12.50 1:16:06 3:10 6:20 171 163-177 1084 189 186-192 5/5
13.00 1:19:17 3:11 6:23 168 158-177 1072 186 182-188 3/7
13.23 1:20:48 1:31 6:38 166 159-172 1100 186 180-188 1/3

Heart

172/181max
  • Show Beats/Mile

Elevation

Asc 87m, Range 13m, Flat prediction 1:20:48
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

191 (208 max) Stride Length: 138cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 190 13.2 1:20:48 6:06
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:19 5:19 54.85% More
800m 2:46 5:33 61.09% More
1km 3:29 5:36 63.39% More
Mile 5:43 5:43 66.53% More
5k 18:09 5:51 71.01% More
5 miles 29:15 5:51 72.15% More
10k 36:36 5:53 72.25% More
10 miles 1:00:18 6:02 72.59% More
Half 1:19:59 6:06 72.49% More

Predictions

Dist Time Per Mile WAVA
1M 4:35 4:35 82.94
5km 16:09 5:12 79.81
5M 27:25 5:29 76.98
10km 34:54 5:37 75.76
10M 59:12 5:55 73.94
Half 1:19:55 6:06 72.00
20M 2:07:53 6:24 71.30
Mara 2:52:37 6:35 70.43

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