Sun 14th Oct 2018 at 10:00am by wshippin

Run > Warm Up

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Time
8:50
Miles
1.04
Min/mi
8:30
Pacing
26%
WAVA
44.88
Stride(cm)
105
Cals
109
Cadence
180
BPM
140
%MHR
71.6
B/mi
1186
Asc(m)
12
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:14(5:14/km) 139/173bpm 63cal 11.47/15.72kmph
2) 0.67km - 3:36(5:20/km) 141/167bpm 46cal 11.23/13.17kmph

5:14 3:36

Pin Map

0mi in 0

Pace

76%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	32	32	8:34	116 107-117	993	181 126-208	1/0
0.13	1:03	31	8:08	125 117-127	1017	188 184-194	0/1
0.19	1:34	31	8:21	127 127-127	1060	185 174-192	0/2
0.25	2:12	38	10:16	136 127-157	1395	171 130-186	1/0
0.31	4:40	2:28 +1:51	39:27	109 84-128	4300	160 122-190	1/0
0.38	5:13	32	8:40	134 105-157	1160	182 164-190	2/0
0.44	5:40	27	7:09	157 157-157	1123	189 184-192	0/2
0.50	6:06	27	7:09	165 157-173	1179	187 178-192	0/1
0.56	6:34	28	7:28	173 173-173	1293	183 150-188	1/0
0.63	7:07	32	8:35	170 167-173	1461	184 170-188	2/0
0.69	7:36	30	7:54	157 149-167	1240	184 174-188	0/1
0.75	8:09	33	8:41	144 137-154	1251	180 170-190	1/1
0.81	8:41	32	8:36	138 136-140	1186	179 172-184	1/1
0.88	9:12	31	8:22	136 135-138	1137	180 176-182	1/0
0.94	9:44	31	8:23	137 133-138	1147	181 142-184	1/0
1.00	10:18	34	9:06	133 128-138	1211	177 168-184	1/1
1.04	10:40	22	9:21	139 136-141	1299	178 164-184	0/1

Heart

140/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 12m, Range 3m, Flat prediction 8:50

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

180 (208 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	78.4	182	1	8:22	8:19
Walk	21.6	131	0	2:18	1:09:08

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:19	39.83%	More
800m	3:56	7:54	42.87%	More
1km	4:58	7:59	44.43%	More
Mile	10:17	10:17	36.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:27	8:27	44.98
5km	29:48	9:36	43.25
5M	50:33	10:07	41.75
10km	1:04:22	10:22	41.08
10M	1:49:12	10:55	40.08
Half	2:27:24	11:15	39.04
20M	3:55:52	11:48	38.66
Mara	5:18:24	12:09	38.19

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Powerbreathe Model