Sun 14th Oct 2018 at 10:00am by percyw

Run > Medium Long Run

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Time
1:22:12
Miles
9.38
Min/mi
8:46
Pacing
85%
WAVA
55.86
Stride(cm)
99
Cals
971
Cadence
185
BPM
138
%MHR
78.6
B/mi
1206
Asc(m)
174
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:32(8:55/m) 128/137bpm 64cal 6.73/9.23mph
2) 0.62m - 5:36(9:00/m) 132/140bpm 66cal 6.66/7.31mph
3) 0.62m - 5:29(8:50/m) 134/138bpm 65cal 6.8/7.81mph
4) 0.62m - 5:26(8:45/m) 137/140bpm 65cal 6.86/7.43mph
5) 0.62m - 5:21(8:37/m) 136/139bpm 63cal 6.97/7.68mph
6) 0.62m - 5:24(8:41/m) 138/142bpm 65cal 6.91/7.62mph
7) 0.62m - 5:28(8:48/m) 138/144bpm 62cal 6.82/7.85mph
8) 0.62m - 5:28(8:47/m) 135/144bpm 55cal 6.83/8.22mph
9) 0.62m - 5:24(8:41/m) 138/142bpm 62cal 6.91/6.99mph
10) 0.62m - 5:27(8:46/m) 142/146bpm 68cal 6.84/7.01mph
11) 0.62m - 5:28(8:48/m) 141/144bpm 65cal 6.82/7.53mph
12) 0.62m - 5:29(8:50/m) 144/147bpm 67cal 6.8/7.78mph
13) 0.62m - 5:25(8:44/m) 143/147bpm 64cal 6.87/7.45mph
14) 0.62m - 5:22(8:38/m) 145/149bpm 67cal 6.94/7.41mph
15) 0.62m - 5:23(8:40/m) 147/150bpm 67cal 6.92/7.12mph
16) 0.06m - 30(8:49/m) 146/147bpm 6cal 6.8/6.8mph

5:32 5:36 5:29 5:26 5:21 5:24 5:28 5:28 5:24 5:27 5:28 5:29 5:25 5:22 5:23 30

Pin Map

0mi in 0

Pace

49%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:30	4:30 +4	8:59	126 96-137	1133	183 178-194	7/9
1.00	9:10	4:40 +7	9:21	129 121-133	1205	183 154-188	3/2
1.50	13:35	4:25	8:49	135 129-140	1191	186 182-190	7/7
2.00	17:59	4:24	8:48	134 131-138	1179	186 182-188	8/5
2.50	22:21	4:22	8:45	136 131-140	1190	187 184-190	6/4
3.00	26:37	4:15	8:31	136 130-138	1158	187 184-190	6/10
3.50	31:10	4:33 +12	9:06	137 124-140	1247	186 116-190	12/11
4.00	35:32	4:23	8:45	139 135-143	1217	187 184-190	9/10
4.50	40:49	5:16 +50	10:33	134 120-144	1413	185 164-220	8/7
5.00	45:58	5:09 +46	10:19	135 104-144	1392	183 160-188	6/7
5.50	50:18	4:20	8:40	138 129-142	1197	186 184-188	2/4
6.00	54:42	4:23	8:46	141 138-145	1237	187 184-190	11/5
6.50	59:06	4:24	8:49	142 138-145	1251	188 186-190	7/2
7.00	1:03:28	4:22	8:44	142 135-147	1240	188 186-190	13/7
7.50	1:07:54	4:26	8:52	143 139-146	1268	188 184-190	19/12
8.00	1:12:15	4:21	8:42	143 139-147	1243	187 182-190	7/6
8.50	1:16:36	4:21	8:42	145 142-147	1262	187 184-192	10/8
9.00	1:20:52	4:17	8:33	147 144-150	1258	187 184-190	12/9
9.37	1:24:08	3:16	8:48	146 141-150	1284	186 182-192	17/21

Heart

138/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 174m, Range 36m, Flat prediction 1:22:13

Elevation Graph

Biggest Climbs (m)	Min/mi
10 2.1%	8:43
See your biggest climbs

Cadence

185 (220 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.8	185	9.4	1:22:16	8:47
Walk	2.2	123	0	1:52	17:19:33

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:07	40.94%	More
800m	4:12	8:27	46.12%	More
1km	5:17	8:30	47.83%	More
Mile	8:35	8:35	49.98%	More
5k	27:07	8:44	53.89%	More
5 miles	44:59	9:00	52.89%	More
10k	56:01	9:01	53.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:01	6:01	71.35
5km	22:37	7:17	64.59
5M	39:25	7:53	60.36
10km	50:49	8:11	58.46
10M	1:28:35	8:52	55.44
Half	2:01:26	9:16	53.10
20M	3:19:02	9:57	51.34
Mara	4:32:51	10:25	49.93

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