Sun 14th Oct 2018 at 8:00am by EvilPixie

Run > Race

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Time
3:30:33
Miles
13.17
Min/mi
15:59
Pacing
88%
WAVA
33.04
Stride(cm)
66
Cals
1421
Cadence
152
BPM
153
%MHR
76.4
B/mi
2444
Asc(m)
171
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:26(12:26/m) 145/159bpm 104cal 4.82/6.24mph
2) 1m - 13:43(13:43/m) 148/169bpm 110cal 4.37/5.59mph
3) 1m - 15:04(15:04/m) 157/170bpm 105cal 3.98/4.38mph
4) 1m - 15:10(15:10/m) 163/172bpm 111cal 3.95/4.47mph
5) 1m - 15:54(15:54/m) 165/172bpm 108cal 3.77/4.22mph
6) 1m - 15:59(15:59/m) 167/175bpm 101cal 3.75/4.05mph
7) 1m - 15:33(15:33/m) 170/180bpm 108cal 3.86/4.7mph
8) 1m - 16:53(16:53/m) 168/181bpm 114cal 3.55/4.49mph
9) 1m - 17:05(17:05/m) 163/174bpm 102cal 3.51/4.22mph
10) 1m - 17:16(17:16/m) 161/169bpm 106cal 3.47/4.36mph
11) 1m - 18:13(18:13/m) 131/169bpm 103cal 3.29/3.88mph
12) 1m - 16:58(16:58/m) 146/163bpm 110cal 3.53/4.99mph
13) 1m - 17:58(17:58/m) 124/163bpm 119cal 3.34/4.86mph
14) 0.17m - 2:19(13:35/m) 144/150bpm 20cal 4.42/6.3mph

12:26 13:43 15:04 15:10 15:54 15:59 15:33 16:53 17:05 17:16 18:13 16:58 17:58 2:19

Pace

68%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	6:13	6:13	12:26	140 106-150	1741	167 160-170	2/17
1.00	12:25	6:12	12:23	150 134-158	1858	165 160-168	1/12
1.50	19:02	6:38	13:15	153 135-168	2027	163 160-166	1/9
2.00	26:09	7:07	14:14	142 130-152	2022	161 158-164	4/4
2.50	33:54	7:44	15:29	153 142-163	2368	160 158-170	8/4
3.00	41:14	7:21	14:41	162 155-170	2379	159 156-162	1/7
3.50	48:50	7:36	15:11	164 149-172	2491	159 156-162	5/2
4.00	56:24	7:34	15:08	163 157-170	2466	158 154-162	3/5
4.50	1:04:15	7:51	15:43	165 159-171	2592	155 152-158	3/5
5.00	1:12:17	8:02	16:04	165 160-171	2652	156 152-160	9/2
5.50	1:20:13	7:56	15:53	164 156-174	2604	154 152-158	3/7
6.00	1:28:17	8:03	16:07	169 158-175	2723	157 152-160	4/6
6.50	1:36:08	7:51	15:41	173 167-180	2714	157 154-160	4/5
7.00	1:43:50	7:42	15:24	167 161-174	2573	156 150-160	8/8
7.50	1:52:09	8:19	16:38	171 162-180	2844	154 150-158	8/5
8.00	2:00:43	8:34	17:08	165 157-173	2826	153 148-160	11/2
8.50	2:09:11	8:29	16:57	164 156-174	2780	151 146-154	7/14
9.00	2:17:47	8:36	17:11	162 158-167	2785	150 146-154	3/3
9.50	2:26:23	8:37	17:13	162 155-168	2789	150 138-154	5/7
10.00	2:35:04	8:40	17:20	160 153-166	2774	148 142-156	5/4
10.50	2:44:03	9:00	17:59	143 113-169	2572	139 122-244	8/7
11.00	2:53:16	9:13	18:26	119 105-147	2193	133 124-156	7/6
11.50	3:02:24	9:08	18:16	138 98-155	2522	148 124-162	9/2
12.00	3:10:16	7:52	15:44	156 145-162	2454	154 148-162	7/5
12.50	3:19:09	8:53	17:46	137 113-163	2433	134 118-160	12/4
13.00	3:28:13	9:04	18:09	111 104-130	2014	130 122-160	19/2
13.17	3:30:32	2:19	13:38	143 133-149	1950	165 158-172	3/1

Heart

153/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 171m, Range 44m, Flat prediction 3:29:39

Elevation Graph

Biggest Climbs (m)	Min/mi
20 2.7%	16:28
15 2.3%	17:17
12 1.3%	16:03
See your biggest climbs

Cadence

152 (244 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.4	155	11.6	3:01:57	15:40
Walk	13.6	128	1.6	28:35	18:21

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:50	11:26	32.46%	More
800m	5:56	11:56	34.23%	More
1km	7:27	12:00	35.42%	More
Mile	12:16	12:16	36.59%	More
5k	42:45	13:46	36.67%	More
5 miles	1:12:12	14:26	35.43%	More
10k	1:31:39	14:45	34.95%	More
10 miles	2:35:03	15:30	33.97%	More
Half	3:29:28	15:59	33.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:16	11:16	39.82
5km	40:49	13:08	38.41
5M	1:10:04	14:01	36.51
10km	1:29:42	14:26	35.71
10M	2:34:00	15:24	34.20
Half	3:29:17	15:59	32.83
20M	5:38:26	16:55	31.86
Mara	7:39:55	17:33	31.00

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