Sun 14th Oct 2018 at 10:00am by anyonebutmatt

Run > General

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Time
48:59
Miles
6.49
Min/mi
7:33
Pacing
90%
WAVA
56.94
Stride(cm)
105
Cals
688
Cadence
202
BPM
165
%MHR
96.4
B/mi
1245
Asc(m)
109
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:06(7:06/m) 151/161bpm 91cal 8.44/9.14mph
2) 1m - 7:11(7:11/m) 161/177bpm 98cal 8.35/9.39mph
3) 1m - 7:19(7:19/m) 163/174bpm 100cal 8.2/9.25mph
4) 1m - 7:50(7:50/m) 157/167bpm 102cal 7.65/8.81mph
5) 1m - 8:00(8:00/m) 166/184bpm 111cal 7.5/8.39mph
6) 1m - 7:59(7:59/m) 183/189bpm 128cal 7.52/9.33mph
7) 0.49m - 3:34(7:18/m) 185/190bpm 58cal 8.21/10.4mph

7:06 7:11 7:19 7:50 8:00 7:59 3:34

Pin Map

0mi in 0

Pace

23%

36%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:48	1:48	7:14	137 97-150	990	212 188-220	1/14
0.50	3:37	1:49	7:14	155 149-161	1122	211 208-214	1/6
0.75	5:23	1:46	7:05	155 152-157	1098	208 206-212	3/3
1.00	7:06	1:43	6:51	157 156-160	1075	210 208-212	1/6
1.25	8:58	1:52	7:28	157 151-159	1172	208 206-210	0/7
1.50	10:42	1:44	6:56	156 153-160	1082	208 206-210	9/3
1.75	12:32	1:50	7:19	162 153-177	1186	207 206-210	1/9
2.00	14:17	1:45	7:01	171 163-176	1200	205 198-210	1/8
2.25	16:11	1:54	7:34	161 156-167	1219	205 202-208	14/1
2.50	17:56	1:46	7:03	167 156-174	1177	206 200-210	1/16
2.75	19:46	1:50	7:19	162 154-170	1184	204 198-208	7/8
3.00	21:36	1:50	7:20	162 158-165	1189	203 198-208	3/4
3.25	23:35	1:59	7:55	163 159-167	1289	198 190-204	6/5
3.50	25:31	1:57	7:47	157 149-162	1221	200 194-206	3/6
3.75	27:33	2:02	8:06	154 148-160	1247	200 184-208	5/4
4.00	29:27	1:54	7:35	155 151-160	1174	199 188-204	4/3
4.25	31:27	2:00	8:01	159 156-162	1275	191 90-204	4/3
4.50	33:26	1:59	7:58	163 159-170	1298	196 186-202	4/4
4.75	35:28	2:02	8:07	165 155-174	1340	198 194-202	4/3
5.00	37:26	1:58	7:53	175 163-184	1378	198 194-204	4/1
5.25	39:26	2:00	8:00	182 180-185	1456	197 194-200	4/1
5.50	41:22	1:55	7:41	183 179-188	1407	201 176-208	4/5
5.75	43:26	2:04	8:17	182 175-187	1507	195 180-202	5/7
6.00	45:25	1:59	7:57	186 182-189	1479	198 192-200	6/2
6.25	47:25	2:00	7:59	186 181-190	1483	197 188-204	9/2
6.49	48:59	1:34	6:39	184 181-188	1224	207 200-216	0/23

Heart

165/190max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 109m, Range 50m, Flat prediction 49:04

Elevation Graph

Biggest Climbs (m)	Min/mi
14 2.9%	7:18
See your biggest climbs

Cadence

202 (220 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	202	6.5	48:56	7:33
Walk	0.1	90	0	3	37:39

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:34	45.50%	More
800m	3:25	6:53	49.44%	More
1km	4:20	6:58	51.27%	More
Mile	7:02	7:02	54.65%	More
5k	22:23	7:12	58.32%	More
5 miles	37:25	7:29	56.90%	More
10k	47:01	7:34	56.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:39	6:39	57.86
5km	22:19	7:11	58.51
5M	37:05	7:25	57.42
10km	46:46	7:32	56.97
10M	1:17:43	7:46	56.67
Half	1:43:41	7:55	55.79
20M	2:42:53	8:09	56.28
Mara	3:37:19	8:18	56.25

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