Sun 14th Oct 2018 at 10:00am by littleminx

Run > General

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Time
1:31:54
Miles
13.21
Min/mi
6:57
Pacing
96%
WAVA
78.32
Stride(cm)
114
Cals
642
Cadence
204
BPM
155
%MHR
90.4
B/mi
1075
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:57(6:57/m) 157/165bpm 51cal 8.63/9.08mph
2) 1m - 7:00(7:00/m) 161/166bpm 53cal 8.58/9mph
3) 1m - 6:48(6:48/m) 158/166bpm 50cal 8.83/9.14mph
4) 1m - 6:52(6:52/m) 159/166bpm 51cal 8.73/9.2mph
5) 1m - 6:50(6:50/m) 160/166bpm 51cal 8.79/9.25mph
6) 1m - 6:58(6:58/m) 157/165bpm 51cal 8.62/9.33mph
7) 1m - 6:59(6:59/m) 154/160bpm 49cal 8.6/8.87mph
8) 1m - 7:04(7:04/m) 149/154bpm 47cal 8.5/9.1mph
9) 1m - 7:07(7:07/m) 153/160bpm 49cal 8.44/8.89mph
10) 1m - 7:02(7:02/m) 152/160bpm 47cal 8.52/9.14mph
11) 1m - 7:03(7:03/m) 155/160bpm 50cal 8.5/9.14mph
12) 1m - 6:57(6:57/m) 151/158bpm 46cal 8.63/8.89mph
13) 1m - 6:55(6:55/m) 148/156bpm 41cal 8.68/8.93mph
14) 0.21m - 1:23(6:28/m) 144/151bpm 6cal 9.27/10mph

6:57 7:00 6:48 6:52 6:50 6:58 6:59 7:04 7:07 7:02 7:03 6:57 6:55 1:23

Pace

12%

87%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	3:25	3:25	6:51	152 117-163	1040	203 198-208
1.00	6:57	3:32	7:04	160 157-162	1129	203 198-208
1.50	10:24	3:27	6:54	162 158-165	1117	204 202-206
2.00	13:57	3:33	7:06	159 153-164	1129	203 186-208
2.50	17:22	3:26	6:51	158 147-165	1083	205 202-210
3.00	20:45	3:22	6:44	158 154-161	1065	204 190-208
3.50	24:13	3:28	6:57	158 153-163	1098	206 190-212
4.00	27:37	3:24	6:48	161 156-165	1095	205 190-212
4.50	31:03	3:26	6:52	160 152-165	1100	206 190-210
5.00	34:27	3:23	6:47	159 147-166	1078	206 190-212
5.50	37:55	3:29	6:58	158 149-164	1100	207 190-212
6.00	41:24	3:29	6:57	156 155-160	1085	204 190-210
6.50	44:58	3:34	7:08	155 149-159	1106	205 190-212
7.00	48:23	3:25	6:50	153 147-158	1044	203 198-206
7.50	51:58	3:35	7:09	149 139-153	1066	201 198-206
8.00	55:27	3:29	6:58	150 148-154	1045	203 200-206
8.50	58:57	3:30	7:01	153 146-159	1073	203 198-206
9.00	1:02:33	3:36	7:12	152 146-156	1095	204 202-208
9.50	1:06:03	3:30	6:59	150 148-153	1048	203 192-206
10.00	1:09:34	3:31	7:02	154 147-160	1084	203 190-208
10.50	1:13:08	3:34	7:08	155 152-159	1104	202 186-206
11.00	1:16:39	3:31	7:02	155 152-158	1091	203 198-206
11.50	1:20:10	3:31	7:02	152 147-157	1069	201 198-204
12.00	1:23:36	3:26	6:52	149 146-153	1023	202 198-208
12.50	1:27:05	3:29	6:58	149 146-154	1039	202 186-208
13.00	1:30:31	3:26	6:51	146 133-156	1001	205 198-210
13.21	1:31:54	1:23	6:32	145 136-151	948	212 202-220

Heart

155/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

204 (220 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	203	13.2	1:31:54	6:57
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:29	58.91%	More
800m	3:18	6:39	63.01%	More
1km	4:10	6:43	64.94%	More
Mile	6:45	6:45	68.34%	More
5k	21:11	6:49	76.15%	More
5 miles	34:21	6:52	76.62%	More
10k	42:50	6:54	76.95%	More
10 miles	1:09:33	6:57	78.00%	More
Half	1:31:08	6:57	78.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:18	6:18	73.30
5km	20:27	6:35	78.90
5M	33:31	6:42	78.54
10km	42:00	6:46	78.47
10M	1:08:50	6:53	78.81
Half	1:31:06	6:57	77.74
20M	2:21:21	7:04	78.75
Mara	3:07:05	7:08	78.75

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