Sun 14th Oct 2018 at 10:00am by Hazy Sunshine

Run > General
  • Time
    2:03:51
  • Miles
    13.02
  • Min/mi
    9:31
  • Pacing
    87%
  • WAVA
    53.82
  • Stride(cm)
    97
  • Cals
    1167
  • Cadence
    174
  • BPM
    159
  • %MHR
    92.7
  • B/mi
    1508
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:59(5:59/km) 153/176bpm 56cal 10.02/0kmph
2) 1km - 5:45(5:45/km) 153/169bpm 54cal 10.44/0kmph
3) 1km - 5:40(5:40/km) 153/160bpm 53cal 10.58/0kmph
4) 1km - 6:21(6:21/km) 160/163bpm 62cal 9.45/0kmph
5) 1km - 6:27(6:27/km) 160/170bpm 62cal 9.3/0kmph
6) 1km - 7:28(7:28/km) 162/175bpm 72cal 8.03/0kmph
7) 1km - 5:43(5:43/km) 161/169bpm 56cal 10.5/0kmph
8) 1km - 5:31(5:31/km) 152/160bpm 49cal 10.87/0kmph
9) 1km - 5:37(5:37/km) 160/164bpm 54cal 10.68/0kmph
10) 1km - 5:49(5:49/km) 160/164bpm 56cal 10.31/0kmph
11) 1km - 6:19(6:19/km) 161/163bpm 60cal 9.49/0kmph
12) 1km - 5:48(5:48/km) 162/167bpm 57cal 10.33/0kmph
13) 1km - 5:51(5:51/km) 161/163bpm 56cal 10.25/0kmph
14) 1km - 6:12(6:12/km) 156/161bpm 55cal 9.69/0kmph
15) 1km - 5:38(5:38/km) 157/160bpm 51cal 10.65/0kmph
16) 1km - 5:45(5:45/km) 158/162bpm 53cal 10.43/0kmph
17) 1km - 5:33(5:33/km) 157/161bpm 50cal 10.82/0kmph
18) 1km - 5:40(5:40/km) 157/163bpm 51cal 10.58/0kmph
19) 1km - 5:37(5:37/km) 159/163bpm 52cal 10.69/0kmph
20) 1km - 5:40(5:40/km) 162/164bpm 54cal 10.57/0kmph
21) 0.95km - 5:27(5:45/km) 164/180bpm 54cal 10.43/0kmph
5:59 5:45 5:40 6:21 6:27 7:28 5:43 5:31 5:37 5:49 6:19 5:48 5:51 6:12 5:38 5:45 5:33 5:40 5:37 5:40 5:27

Pace

2% 1% 3% 24% 64% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 4:45 4:45 9:30 150 124-166 1425 177 172-180
1.00 9:40 4:55 9:50 159 147-176 1564 176 174-178
1.50 14:06 4:26 8:51 147 140-154 1302 175 170-180
2.00 18:41 4:35 9:10 157 150-163 1438 176 172-178
2.50 23:55 5:15 10:30 159 155-162 1668 172 160-178
3.00 29:01 5:05 10:11 160 151-170 1628 173 166-178
3.50 35:33 6:33 13:05 163 154-175 2133 147 112-178
4.00 40:16 4:43 9:26 163 156-169 1537 178 174-180
4.50 44:44 4:27 8:55 156 150-167 1391 177 174-180
5.00 49:12 4:28 8:56 153 147-160 1367 176 172-180
5.50 53:42 4:30 9:00 160 154-164 1441 178 174-180
6.00 58:17 4:35 9:11 160 156-163 1469 176 88-180
6.50 1:03:18 5:01 10:01 160 155-164 1603 173 102-180
7.00 1:08:16 4:58 9:56 162 158-164 1610 175 170-180
7.50 1:12:57 4:41 9:22 162 159-167 1517 176 170-178
8.00 1:17:36 4:39 9:18 161 158-163 1497 177 172-180
8.50 1:22:54 5:18 10:36 156 145-161 1654 175 120-180
9.00 1:27:23 4:29 8:58 157 154-160 1408 178 174-180
9.50 1:31:58 4:36 9:11 157 154-160 1442 177 174-180
10.00 1:36:35 4:37 9:14 158 156-162 1460 176 170-180
10.50 1:41:02 4:26 8:52 158 149-161 1402 177 174-180
11.00 1:45:34 4:32 9:04 156 150-161 1414 176 172-178
11.50 1:50:09 4:35 9:11 159 155-163 1459 176 174-178
12.00 1:54:38 4:29 8:58 159 154-163 1425 177 172-178
12.50 1:59:13 4:36 9:11 162 157-164 1488 176 174-178
13.00 2:03:52 4:39 9:18 165 161-180 1534 176 166-180
13.01 2:04:00 8 9:35 166 166-167 1592 174 172-178

Heart

159/180max
  • Show Beats/Mile

Cadence

174 (180 max) Stride Length: 97cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 97.0 175 12.8 2:00:20 9:25
Walk 2.9 120 0.2 3:38 15:44
Still 0.0 - - 2 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:06 8:25 42.25% More
800m 4:21 8:45 45.08% More
1km 5:26 8:45 46.96% More
Mile 8:51 8:51 49.21% More
5k 28:10 9:04 54.06% More
5 miles 46:16 9:15 53.66% More
10k 57:38 9:16 53.92% More
10 miles 1:34:51 9:29 53.83% More

Predictions

Dist Time Per Mile WAVA
1M 8:09 8:09 53.46
5km 27:07 8:44 56.14
5M 44:54 8:59 55.29
10km 56:32 9:06 54.97
10M 1:33:38 9:22 54.53
Half 2:04:39 9:31 53.41
20M 3:15:13 9:46 53.51
Mara 4:19:54 9:55 53.13
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