Sun 14th Oct 2018 at 9:00am by mawilde

Run > General
  • Time
    1:47:20
  • Miles
    13.18
  • Min/mi
    8:09
  • Pacing
    96%
  • WAVA
    57.42
  • Stride(cm)
    115
  • Cals
    1677
  • Cadence
    172
  • BPM
    167
  • %MHR
    97.7
  • B/mi
    1361
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:08(8:16/m) 159/184bpm 76cal 7.27/7.99mph
2) 0.62m - 5:04(8:10/m) 164/170bpm 78cal 7.35/7.62mph
3) 0.62m - 4:57(7:59/m) 164/173bpm 76cal 7.52/7.68mph
4) 0.62m - 5:01(8:04/m) 165/168bpm 78cal 7.44/7.81mph
5) 0.62m - 5:02(8:06/m) 166/173bpm 78cal 7.4/7.51mph
6) 0.62m - 4:58(7:59/m) 163/166bpm 76cal 7.52/7.7mph
7) 0.62m - 5:03(8:08/m) 163/166bpm 77cal 7.38/7.51mph
8) 0.62m - 5:01(8:04/m) 163/167bpm 76cal 7.44/7.51mph
9) 0.62m - 5:04(8:09/m) 167/173bpm 79cal 7.36/7.56mph
10) 0.62m - 5:04(8:09/m) 166/173bpm 78cal 7.37/7.47mph
11) 0.62m - 4:58(7:59/m) 169/175bpm 79cal 7.51/7.62mph
12) 0.62m - 5:03(8:08/m) 168/175bpm 79cal 7.38/7.56mph
13) 0.62m - 4:58(8:00/m) 170/175bpm 80cal 7.5/7.68mph
14) 0.62m - 5:13(8:24/m) 168/175bpm 81cal 7.15/7.56mph
15) 0.62m - 5:03(8:08/m) 170/176bpm 80cal 7.38/7.7mph
16) 0.62m - 5:06(8:12/m) 172/177bpm 82cal 7.31/7.56mph
17) 0.62m - 5:03(8:07/m) 171/174bpm 80cal 7.39/7.47mph
18) 0.62m - 5:06(8:13/m) 170/185bpm 81cal 7.31/7.74mph
19) 0.62m - 5:09(8:17/m) 169/176bpm 81cal 7.24/7.64mph
20) 0.62m - 5:13(8:23/m) 171/176bpm 83cal 7.15/7.35mph
21) 0.62m - 5:05(8:11/m) 174/177bpm 83cal 7.33/7.72mph
22) 0.13m - 1:00(7:41/m) 175/178bpm 16cal 7.81/7.78mph
5:08 5:04 4:57 5:01 5:02 4:58 5:03 5:01 5:04 5:04 4:58 5:03 4:58 5:13 5:03 5:06 5:03 5:06 5:09 5:13 5:05 1:00

Pace

4% 85% 10%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 4:07 4:07 8:14 158 118-184 1300 172 118-178
1.00 8:07 4:00 8:00 164 159-170 1312 171 168-174
1.50 12:14 4:08 8:15 164 160-169 1353 173 170-176
2.00 16:13 3:59 7:58 165 160-173 1316 172 170-174
2.50 20:17 4:03 8:07 165 162-168 1339 172 170-174
3.00 24:20 4:03 8:07 166 161-173 1347 172 170-176
3.50 28:20 4:00 7:59 163 161-168 1302 171 170-174
4.00 32:21 4:01 8:03 163 161-164 1312 172 170-174
4.50 36:26 4:04 8:08 163 161-166 1327 172 168-174
5.00 40:28 4:02 8:05 163 161-167 1317 171 168-172
5.50 44:34 4:06 8:12 167 162-173 1369 171 168-172
6.00 48:37 4:03 8:06 165 161-170 1336 171 170-172
6.50 52:39 4:02 8:04 167 164-173 1348 171 170-174
7.00 56:38 3:59 7:58 171 165-175 1363 172 168-174
7.50 1:00:45 4:07 8:13 167 163-173 1372 172 170-174
8.00 1:04:44 3:59 7:58 170 164-174 1354 172 170-174
8.50 1:08:55 4:12 8:24 170 164-174 1427 172 168-176
9.00 1:13:04 4:09 8:17 167 162-174 1384 172 170-178
9.50 1:17:05 4:01 8:01 172 169-176 1379 172 170-174
10.00 1:21:11 4:07 8:13 171 166-174 1405 172 168-174
10.50 1:25:14 4:03 8:06 171 165-173 1386 171 168-174
11.00 1:29:25 4:11 8:21 170 164-175 1420 172 168-178
11.50 1:33:26 4:01 8:03 170 163-184 1368 172 170-174
12.00 1:37:41 4:15 8:30 169 164-173 1437 172 170-174
12.50 1:41:50 4:09 8:18 172 168-174 1428 172 170-174
13.00 1:45:55 4:05 8:09 173 167-177 1410 174 168-178
13.17 1:47:14 1:19 7:51 175 173-177 1373 174 172-178

Heart

167/184max
  • Show Beats/Mile

Cadence

172 (178 max) Stride Length: 115cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 171 13.2 1:47:14 8:09
Walk 0.0 118 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:56 7:47 40.65% More
800m 3:53 7:49 46.86% More
1km 4:52 7:50 48.90% More
Mile 7:55 7:55 51.39% More
5k 25:01 8:03 55.30% More
5 miles 40:21 8:04 55.71% More
10k 50:09 8:04 55.94% More
10 miles 1:21:07 8:07 57.10% More
Half 1:46:40 8:09 57.41% More

Predictions

Dist Time Per Mile WAVA
1M 6:48 6:48 59.85
5km 22:52 7:22 60.52
5M 38:03 7:37 59.09
10km 48:00 7:43 58.44
10M 1:19:53 7:59 57.98
Half 1:46:38 8:08 56.99
20M 2:47:42 8:23 57.42
Mara 3:43:53 8:33 57.35
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