Sun 14th Oct 2018 at 8:00am by mawilde
Run > General
-
Time
5:50
-
Miles
0.42
-
Min/mi
13:53
-
WAVA
25.94
-
Stride(cm)
75
-
Cals
83
-
Cadence
156
-
BPM
151
-
%MHR
88.3
-
B/mi
2098
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.42m - 5:50(14:00/m) 152/169bpm 83cal 4.29/9.25mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
36 |
36 |
9:39 |
145 127-158 |
1399 |
173 170-178 |
0.13 |
1:11 |
34 |
9:11 |
163 159-169 |
1497 |
171 170-174 |
0.19 |
1:45 |
34 |
9:05 |
164 162-166 |
1489 |
171 168-172 |
0.25 |
2:18 |
34 |
8:59 |
163 162-164 |
1465 |
173 170-182 |
0.31 |
3:19 |
1:01 |
16:14 |
153 146-160 |
2483 |
132 112-184 |
0.38 |
4:59 |
1:40 |
26:37 |
153 135-165 |
4072 |
134 88-174 |
0.41 |
5:48 |
49 |
20:29 |
132 121-147 |
2705 |
152 118-172 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
60.1 |
171 |
0.3 |
3:29 |
10:22 |
Walk |
38.2 |
116 |
0.1 |
2:13 |
28:15 |
Still |
1.7 |
- |
- |
6 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:17 |
9:09 |
34.54% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
14:46 |
14:46 |
27.56 |
5km |
49:38 |
15:59 |
27.88 |
5M |
1:22:36 |
16:31 |
27.22 |
10km |
1:44:13 |
16:46 |
26.92 |
10M |
2:53:24 |
17:20 |
26.71 |
Half |
3:51:29 |
17:40 |
26.25 |
20M |
6:04:02 |
18:12 |
26.45 |
Mara |
8:05:59 |
18:33 |
26.42 |
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