Sun 14th Oct 2018 at 10:00am by GAZGIB

Run > Race

heavy rain

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Time
1:31:58
Miles
10.00
Min/mi
9:12
Pacing
93%
WAVA
52.04
Stride(cm)
104
Cals
1215
Cadence
168
BPM
141
%MHR
78.1
B/mi
1301
Surface
Road

Notes & Comments

Tadley 10 Mile
===
1) 1m - 8:48(8:48/m) 129/136bpm 111cal 6.82/7.85mph
2) 1m - 8:36(8:36/m) 134/141bpm 111cal 6.98/7.24mph
3) 1m - 9:17(9:17/m) 141/148bpm 129cal 6.47/7.41mph
4) 1m - 9:20(9:20/m) 142/146bpm 127cal 6.43/6.97mph
5) 1m - 9:44(9:44/m) 142/146bpm 129cal 6.16/6.39mph
6) 1m - 9:06(9:06/m) 144/149bpm 120cal 6.59/7.14mph
7) 1m - 9:43(9:43/m) 144/148bpm 127cal 6.18/6.95mph
8) 1m - 8:32(8:32/m) 146/150bpm 112cal 7.03/7.81mph
9) 1m - 9:21(9:21/m) 146/152bpm 122cal 6.42/7.72mph
10) 1m - 9:24(9:24/m) 148/153bpm 126cal 6.38/6.87mph
11) 0.02m - 8(6:13/m) 150/151bpm 1cal 9.65/7.58mph

8:48 8:36 9:17 9:20 9:44 9:06 9:43 8:32 9:21 9:24 8

Pin Map

0mi in 0

Pace

47%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:22	4:22	8:43	125 112-131	1090	171 122-180
1.00	8:48	4:26	8:52	133 130-136	1179	172 168-174
1.50	13:09	4:22	8:43	135 132-141	1178	170 168-176
2.00	17:23	4:14	8:27	133 128-137	1125	169 168-172
2.50	21:56	4:33	9:05	139 130-144	1263	169 168-172
3.00	26:40	4:44	9:28	143 138-148	1355	168 166-172
3.50	31:15	4:36	9:11	143 140-145	1313	169 166-172
4.00	36:00	4:44	9:29	141 135-146	1337	169 162-172
4.50	40:55	4:55	9:50	142 140-145	1397	169 166-172
5.00	45:44	4:49	9:37	142 138-146	1367	169 168-172
5.50	50:20	4:36	9:12	146 139-149	1343	169 166-174
6.00	54:50	4:30	9:00	141 139-144	1270	168 166-170
6.50	59:32	4:42	9:24	143 141-146	1344	167 164-170
7.00	1:04:32	5:00	10:00	145 142-148	1451	167 164-170
7.50	1:09:02	4:30	9:00	146 144-150	1313	166 164-170
8.00	1:13:05	4:03	8:06	145 141-148	1174	166 164-168
8.50	1:17:46	4:42	9:24	145 138-148	1363	168 164-172
9.00	1:22:26	4:40	9:20	148 143-152	1381	166 164-170
9.50	1:27:11	4:45	9:30	147 144-150	1397	164 162-166
10.00	1:31:49	4:38	9:16	149 146-153	1380	165 162-168
10.02	1:31:58	9	6:40	150 149-150	1000	166 166-166

Heart

141/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (180 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	168	10	1:31:58	9:11
Walk	0.0	122	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:40	42.43%	More
800m	4:02	8:06	46.89%	More
1km	5:07	8:14	48.14%	More
Mile	8:31	8:31	49.21%	More
5k	27:38	8:54	51.63%	More
5 miles	45:44	9:09	50.76%	More
10k	56:50	9:09	50.99%	More
10 miles	1:31:47	9:11	52.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:46	6:46	61.99
5km	24:27	7:52	58.36
5M	41:56	8:23	55.35
10km	53:38	8:38	54.03
10M	1:31:58	9:12	52.05
Half	2:04:53	9:32	50.31
20M	3:21:43	10:05	49.36
Mara	4:33:54	10:27	48.47

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With
Route
Where	Tadley
Event	Tadley 10 Mile