Sun 14th Oct 2018 at 8:00am by stuart little

Run > Long Run

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Time
1:32:42
Miles
10.50
Min/mi
8:50
Pacing
88%
WAVA
50.20
Stride(cm)
111
Cals
1123
Cadence
165
BPM
143
%MHR
75.1
B/mi
1260
Asc(m)
334
Hillscore
21
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:01(9:01/m) 126/138bpm 107cal 6.65/7.56mph
2) 1m - 8:23(8:23/m) 140/148bpm 113cal 7.16/7.62mph
3) 1m - 8:49(8:49/m) 147/160bpm 128cal 6.8/7.01mph
4) 1m - 9:06(9:06/m) 140/152bpm 112cal 6.59/7.87mph
5) 1m - 9:21(9:21/m) 150/168bpm 134cal 6.42/7.26mph
6) 1m - 9:33(9:33/m) 141/152bpm 105cal 6.28/7.87mph
7) 1m - 8:46(8:46/m) 147/167bpm 108cal 6.85/7.89mph
8) 1m - 8:33(8:33/m) 145/160bpm 94cal 7.01/7.87mph
9) 1m - 8:27(8:27/m) 146/163bpm 98cal 7.1/7.51mph
10) 1m - 8:14(8:14/m) 144/161bpm 79cal 7.29/7.93mph
11) 0.5m - 4:29(8:57/m) 144/157bpm 45cal 6.71/7.49mph

9:01 8:23 8:49 9:06 9:21 9:33 8:46 8:33 8:27 8:14 4:29

Pace

25%

50%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:51	4:51	9:41	124 88-136	1201	165 120-212	10/5
1.00	9:02	4:12	8:23	129 123-138	1082	166 162-170	6/22
1.50	13:12	4:10	8:19	138 134-142	1149	166 164-180	9/6
2.00	17:26	4:14	8:28	142 136-148	1202	165 162-178	11/4
2.50	21:53	4:27	8:54	150 143-160	1335	166 162-180	27/5
3.00	26:15	4:22	8:44	144 131-153	1257	164 162-172	16/7
3.50	31:01	4:46	9:32	140 126-152	1336	164 142-210	11/16
4.00	35:21	4:20	8:40	141 132-147	1222	163 130-170	15/8
4.50	40:12	4:52	9:43	155 147-168	1507	164 158-168	47/6
5.00	44:41	4:29	8:58	145 136-154	1300	163 138-170	8/28
5.50	49:16	4:35	9:10	138 132-144	1266	165 148-194	16/29
6.00	54:14	4:58	9:55	144 132-152	1429	162 106-206	18/36
6.50	58:58	4:44	9:28	151 134-167	1430	164 156-170	40/16
7.00	1:02:59	4:01	8:01	142 135-151	1139	166 162-170	1/23
7.50	1:07:20	4:22	8:43	147 141-160	1282	164 160-166	24/23
8.00	1:11:33	4:13	8:25	142 132-159	1196	165 134-180	12/17
8.50	1:15:53	4:20	8:40	147 132-163	1274	165 154-174	18/20
9.00	1:19:59	4:06	8:12	146 131-152	1198	166 162-170	9/4
9.50	1:24:09	4:10	8:20	139 133-151	1158	164 160-168	6/23
10.00	1:28:14	4:04	8:09	149 134-161	1214	166 162-170	17/11
10.50	1:32:41	4:27	8:58	144 139-157	1290	164 110-170	5/11

Heart

143/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 334m, Range 94m, Flat prediction 1:32:17

Elevation Graph

Biggest Climbs (m)	Min/mi
36 11.0%	8:59
25 3.2%	9:01
20 10.2%	10:14
17 3.3%	8:32
17 10.6%	11:01
16 3.3%	9:00
See your biggest climbs

Cadence

165 (212 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	164	10.5	1:31:55	8:48
Walk	0.7	130	0	39	13:46
Still	0.1	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:37	39.50%	More
800m	3:59	8:00	42.90%	More
1km	4:59	8:02	44.82%	More
Mile	8:05	8:05	47.88%	More
5k	25:57	8:21	50.65%	More
5 miles	43:21	8:40	49.35%	More
10k	54:36	8:47	48.99%	More
10 miles	1:27:50	8:47	50.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:08	7:08	54.26
5km	24:34	7:54	53.51
5M	41:16	8:15	51.84
10km	52:19	8:25	51.13
10M	1:27:54	8:47	50.30
Half	1:58:00	9:00	49.19
20M	3:07:11	9:22	49.14
Mara	4:11:18	9:35	48.81

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