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Ian Williams aka Fetch

Running > Race

7th Oct 2018 at 8am by MK runner

  • 4:44:41
    Time
  • 27.39
    Miles
  • 10:24
    Min/mi
  • 3285
    Cals
  • 76
    Cadence
  • road
    Surface

 

Notes & Comments

7:18 8:33 6:27 8:12 9:23 9:14 9:27 9:27 9:53 9:49 10:28 9:42 9:52 10:41 9:23 11:25 11:15 12:34 10:54 12:08 12:25 12:16 11:14 12:18 11:59 12:35 11:45 4:01

Pace

46% 32% 10% 4% 1% 5%

Splits

# Time Split Miles Mins/mi Cadence rpm Ascent mtrs
1 7:18 7:18 1.00 7:18 80 78-81 19/19
2 15:51 8:33 2.00 8:33 79 79-81 9/9
3 22:18 6:27 3.00 6:27 79 77-81 1/2
4 30:29 8:11 4.00 8:11 79 78-81 7/9
5 39:53 9:24 5.00 9:24 79 78-82 5/2
6 49:07 9:14 6.00 9:14 79 78-81 9/10
7 58:34 9:27 7.00 9:27 79 78-83 6/5
8 1:08:01 9:27 8.00 9:27 79 78-80 3/6
9 1:17:54 9:53 9.00 9:53 78 77-80 5/4
10 1:27:43 9:49 10.00 9:49 78 77-79 6/2
11 1:38:11 10:28 11.00 10:28 76 51-79 6/5
12 1:47:53 9:42 12.00 9:42 78 77-79 2/4
13 1:57:45 9:52 13.00 9:52 77 77-78 5/4
14 2:08:26 10:41 14.00 10:41 75 61-79 8/8
15 2:17:49 9:23 15.00 9:23 75 61-80 16/18
16 2:29:15 11:25 16.00 11:25 75 61-79 4/3
17 2:40:30 11:15 17.00 11:15 76 61-79 2/2
18 2:53:04 12:35 18.00 12:35 75 60-123 4/3
19 3:03:59 10:54 19.00 10:54 76 61-80 9/8
20 3:16:06 12:08 20.00 12:08 74 60-80 3/4
21 3:28:31 12:25 21.00 12:25 73 58-80 3/3
22 3:40:47 12:16 22.00 12:16 72 55-80 11/17
23 3:52:01 11:14 23.00 11:14 75 61-81 11/12
24 4:04:19 12:18 24.00 12:18 74 61-79 14/11
25 4:16:19 12:00 25.00 12:00 75 60-79 5/5
26 4:28:54 12:35 26.00 12:35 74 58-80 5/5
27 4:40:40 11:46 27.00 11:46 74 60-79 3/4
28 4:44:36 3:56 27.38 10:25 74 59-80 6/3

Elevation

Asc 194m, Desc 194m, Range 18m
Elevation Graph
Grade Bands

Cadence

76 (123 max)
Cadence Chart
Cadence Bands

Kit

  • Mizuno Wave Inspire 5

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 56 3:46 89.37% More
800m 2:29 5:01 79.12% More
1km 3:23 5:27 72.76% More
Mile 6:05 6:05 70.89% More
5k 25:25 8:11 58.98% More
5 miles 42:35 8:31 58.19% More
10k 53:59 8:41 57.79% More
10 miles 1:41:51 10:11 50.33% More

Predictions

Best WAVA 52.90%
Dist Time Per Mile WAVA
1M 8:31 8:31 50.62
5km 28:20 9:07 52.90
5M 46:56 9:23 52.79
10km 59:05 9:31 52.81
10M 1:37:50 9:47 52.39
Half 2:10:16 9:57 51.89
20M 3:23:59 10:12 51.93
Mara 4:31:35 10:22 52.29

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

2.05
7.3%
8:32
NW
7.39
26.4%
9:30
N
0.46
1.6%
11:14
NE
3.21
11.5%
10:57
W
4.08
14.6%
11:48
E
1.05
3.7%
9:40
SW
8.24
29.5%
10:17
S
1.46
5.2%
9:14
SE
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