Sun 14th Oct 2018 at 11:00am by Lesley C

Run > Tempo

  • Time
    25:59
  • Miles
    3.10
  • Min/mi
    8:23
  • Pacing
    95%
  • WAVA
    56.82
  • Stride(cm)
    102
  • Cals
    281
  • Cadence
    188
  • Asc(m)
    37
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 1m - 8:30(8:30/m) 90cal 7.06/7.78mph
2) 1m - 8:15(8:15/m) 91cal 7.27/8.1mph
3) 1m - 8:20(8:20/m) 91cal 7.2/7.66mph
4) 0.1m - 54(8:59/m) 9cal 6.68/8.01mph
8:30 8:15 8:20 54

Pace

2% 50% 48%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:08 1:08 9:06 182 178-186 1/2
0.25 2:17 1:08 9:07 187 186-188 1/1
0.38 3:15 59 7:51 186 182-188 2/1
0.50 4:16 1:01 8:08 187 184-190 0/2
0.63 5:23 1:06 8:52 187 186-190 0/1
0.75 6:26 1:03 8:24 187 186-190 1/0
0.88 7:28 1:02 8:15 188 186-190 1/1
1.00 8:30 1:02 8:15 186 182-192 0/2
1.13 9:30 1:01 8:04 180 126-190 1/3
1.25 10:33 1:03 8:21 189 178-192 2/1
1.38 11:35 1:02 8:16 188 186-192 1/2
1.50 12:35 1:00 7:59 190 188-192 0/1
1.63 13:39 1:04 8:31 189 178-192 0/1
1.75 14:39 1:00 8:04 188 186-190 1/0
1.88 15:43 1:04 8:34 186 178-190 3/1
2.00 16:45 1:02 8:13 191 188-194 1/1
2.13 17:51 1:06 8:50 189 188-192 4/0
2.25 18:54 1:03 8:21 189 186-192 1/1
2.38 19:55 1:02 8:15 190 180-192 0/2
2.50 20:55 1:00 7:58 189 186-192 1/1
2.63 21:58 1:03 8:22 191 188-192 2/0
2.75 23:00 1:02 8:20 192 190-194 1/2
2.88 24:03 1:03 8:21 191 188-194 1/1
3.00 25:05 1:02 8:14 190 188-192 1/2
3.09 25:53 48 8:44 185 182-190 8/0

Elevation

Asc 37m, Range 12m, Flat prediction 25:59
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

188 (194 max) Stride Length: 102cm Run: 99.6% Walk: 0.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:59 8:01 41.11% More
800m 4:03 8:09 46.60% More
1km 5:05 8:10 48.55% More
Mile 8:12 8:12 51.58% More

Predictions

Dist Time Per Mile WAVA
1M 7:50 7:50 54.05
5km 26:03 8:23 56.79
5M 43:08 8:38 55.73
10km 54:18 8:44 55.33
10M 1:29:55 9:00 54.94
Half 1:59:43 9:08 53.84
20M 3:07:28 9:22 54.06
Mara 4:09:36 9:32 53.78
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