Sun 14th Oct 2018 at 7:00am by snayak

Run > General

Follow User
0 👍

Time
1:16:09
Miles
9.45
Min/mi
8:03
Pacing
92%
WAVA
54.34
Stride(cm)
111
Cals
917
Cadence
180
Asc(m)
204
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:40(5:40/km) 59cal 10.58/11.35kmph
2) 1km - 5:34(5:34/km) 61cal 10.79/12.83kmph
3) 1km - 5:17(5:17/km) 60cal 11.37/12.12kmph
4) 1km - 4:56(4:56/km) 60cal 12.16/13.03kmph
5) 1km - 4:58(4:58/km) 60cal 12.09/12.23kmph
6) 1km - 4:59(4:59/km) 61cal 12.05/12.29kmph
7) 1km - 4:57(4:57/km) 60cal 12.11/12.46kmph
8) 1km - 4:50(4:50/km) 61cal 12.39/12.77kmph
9) 1km - 4:56(4:56/km) 60cal 12.17/12.77kmph
10) 1km - 5:07(5:07/km) 61cal 11.71/12.9kmph
11) 1km - 4:49(4:49/km) 60cal 12.47/12.66kmph
12) 1km - 4:46(4:46/km) 60cal 12.6/13.2kmph
13) 1km - 4:42(4:42/km) 60cal 12.78/13.1kmph
14) 1km - 4:36(4:36/km) 61cal 13.04/13.57kmph
15) 1km - 5:00(5:00/km) 60cal 12/13.03kmph
16) 0.21km - 1:03(5:04/km) 13cal 11.83/12.77kmph

5:40 5:34 5:17 4:56 4:58 4:59 4:57 4:50 4:56 5:07 4:49 4:46 4:42 4:36 5:00 1:03

Pace

17%

61%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:40	4:40 +3	9:20	173 170-176	7/10
1.00	9:06	4:26	8:53	176 172-186	5/16
1.50	13:25	4:19	8:37	176 166-184	2/16
2.00	17:37	4:12	8:25	177 172-182	5/5
2.50	21:37	3:59	7:59	179 176-184	2/9
3.00	25:37	4:00	8:00	180 174-184	2/7
3.50	29:36	3:59	7:58	180 174-188	3/16
4.00	33:37	4:01	8:02	180 176-182	3/2
4.50	37:33	3:56	7:53	181 176-192	11/11
5.00	41:28	3:55	7:50	181 176-190	7/8
5.50	45:27	3:59	7:58	181 178-190	8/4
6.00	49:32	4:05	8:10	181 176-190	19/9
6.50	53:30	3:58	7:55	181 164-184	14/8
7.00	57:21	3:51	7:43	182 176-184	16/10
7.50	1:01:11	3:50	7:40	182 178-186	17/10
8.00	1:05:00	3:50	7:39	185 178-188	35/16
8.50	1:08:38	3:37	7:15	185 180-190	7/9
9.00	1:12:27	3:50	7:39	184 170-190	9/16
9.44	1:16:09	3:42	8:20	184 168-198	29/15

Elevation

Asc 204m, Range 60m, Flat prediction 1:16:28

Elevation Graph

Biggest Climbs (m)	Min/mi
32 5.4%	7:43
20 10.0%	8:03
14 3.1%	7:55
12 2.5%	7:40
See your biggest climbs

Cadence

180 (198 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	180	9.4	1:16:06	8:04
Walk	0.0	0	0	0	NAN:00:00
Pause	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:05	41.77%	More
800m	3:35	7:12	47.08%	More
1km	4:31	7:16	48.96%	More
Mile	7:26	7:26	51.55%	More
5k	23:42	7:38	54.82%	More
5 miles	38:49	7:46	54.64%	More
10k	48:32	7:49	54.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:40	6:40	57.44
5km	22:47	7:20	57.01
5M	38:10	7:38	55.58
10km	48:19	7:47	54.96
10M	1:20:58	8:06	54.25
Half	1:48:32	8:17	53.16
20M	2:51:44	8:35	53.24
Mara	3:50:11	8:47	52.96

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry