Sun 14th Oct 2018 at 8:00am by SVrunner

Run > General

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Time
1:55:21
Miles
11.30
Min/mi
10:12
Pacing
53%
WAVA
50.56
Stride(cm)
96
Cals
1432
Cadence
165
BPM
150
%MHR
87.8
B/mi
1533
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:44(9:44/m) 135/150bpm 111cal 6.16/6.91mph
2) 1m - 9:35(9:35/m) 149/158bpm 121cal 6.26/6.95mph
3) 1m - 9:40(9:40/m) 150/158bpm 122cal 6.21/6.64mph
4) 1m - 9:41(9:41/m) 152/161bpm 126cal 6.19/6.53mph
5) 1m - 9:52(9:52/m) 156/169bpm 133cal 6.08/6.82mph
6) 1m - 10:18(10:18/m) 156/167bpm 140cal 5.83/6.62mph
7) 1m - 11:32(11:32/m) 143/163bpm 117cal 5.2/7.01mph
8) 1m - 9:30(9:30/m) 154/172bpm 121cal 6.32/7.35mph
9) 1m - 9:39(9:39/m) 154/172bpm 124cal 6.22/7.28mph
10) 1m - 11:46(11:46/m) 152/168bpm 139cal 5.1/6.97mph
11) 1m - 11:30(11:30/m) 152/161bpm 144cal 5.22/6.82mph
12) 0.3m - 2:35(8:42/m) 157/164bpm 34cal 6.9/7.31mph

9:44 9:35 9:40 9:41 9:52 10:18 11:32 9:30 9:39 11:46 11:30 2:35

Pace

21%

14%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	5:05	5:05	10:11	124 83-141	1262	167 118-174
1.00	9:44	4:38	9:17	143 137-150	1327	167 164-170
1.50	15:25	5:41 +45	11:22	144 129-153	1637	167 158-172
2.00	20:03	4:39	9:17	153 147-157	1421	167 164-172
2.50	24:51	4:48	9:36	151 138-158	1449	165 160-168
3.00	30:36	5:45 +53	11:29	145 118-155	1666	165 150-170
3.50	35:32	4:56	9:51	150 136-157	1478	167 164-170
4.00	40:18	4:46	9:32	155 146-161	1477	166 162-172
4.50	47:39	7:22 +2:15	14:44	152 119-168	2238	165 114-174
5.00	52:24	4:45	9:30	159 149-169	1510	167 162-170
5.50	57:57	5:33 +27	11:05	158 145-167	1751	167 160-172
6.00	1:03:28	5:32 +19	11:03	155 137-165	1713	167 158-172
6.50	1:11:32	8:04 +1:23	16:08	139 112-156	2243	155 108-178
7.00	1:17:07	5:35 +44	11:09	153 128-163	1707	168 164-174
7.50	1:23:21	6:14 +1:14	12:28	150 125-161	1870	167 82-176
8.00	1:28:01	4:40 +10	9:20	158 142-171	1474	169 166-172
8.50	1:33:03	5:02 +14	10:04	154 146-165	1550	169 166-172
9.00	1:38:32	5:29 +38	10:58	156 134-171	1711	164 120-174
9.50	1:44:35	6:03	12:07	150 124-168	1816	155 114-176
10.00	1:52:02	7:27 +1:45	14:53	153 134-168	2277	169 146-176
10.50	1:57:09	5:07	10:14	154 140-161	1575	168 162-178
11.00	2:05:20	8:11 +1:48	16:22	150 137-161	2455	162 106-178
11.29	2:07:46	2:26	8:29	157 151-162	1333	170 168-174

Heart

150/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (178 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.7	167	11	1:54:31	10:28
Walk	9.5	117	0.3	12:09	45:27
Still	0.3	-	-	20	-
Pause	0.6	-	-	45	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:20	41.16%	More
800m	4:23	8:48	46.18%	More
1km	5:33	8:55	47.49%	More
Mile	9:22	9:22	47.67%	More
5k	31:23	10:06	48.48%	More
5 miles	52:05	10:25	47.65%	More
10k	1:08:30	11:01	45.29%	More
10 miles	1:51:46	11:11	45.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:50	8:50	50.58
5km	29:21	9:27	51.84
5M	48:36	9:43	51.07
10km	1:01:12	9:51	50.68
10M	1:41:20	10:08	50.64
Half	2:14:55	10:18	49.97
20M	3:31:16	10:34	50.57
Mara	4:41:17	10:44	50.65

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