Sun 14th Oct 2018 at 10:00am by Lana

Run > General

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Time
51:59
Miles
6.17
Min/mi
8:26
Pacing
92%
WAVA
76.29
Stride(cm)
103
Cals
496
Cadence
185
BPM
159
%MHR
92.9
B/mi
1338
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:57(8:57/m) 146/161bpm 79cal 6.71/7.35mph
2) 1m - 8:13(8:13/m) 161/169bpm 80cal 7.3/7.62mph
3) 1m - 8:13(8:13/m) 163/168bpm 80cal 7.3/7.72mph
4) 1m - 7:59(7:59/m) 163/172bpm 78cal 7.51/7.95mph
5) 1m - 8:13(8:13/m) 163/168bpm 79cal 7.3/7.97mph
6) 1m - 8:59(8:59/m) 163/170bpm 86cal 6.68/7.6mph
7) 0.17m - 1:25(8:30/m) 167/171bpm 14cal 7.05/7.66mph

8:57 8:13 8:13 7:59 8:13 8:59 1:25

Pace

12%

33%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:21	2:21	9:26	127 96-156	1197	188 182-192
0.50	4:32	2:11	8:44	145 142-149	1266	188 184-190
0.75	6:40	2:08	8:32	156 147-161	1331	186 184-190
1.00	8:56	2:16	9:03	158 156-159	1430	184 180-192
1.25	11:01	2:05	8:19	158 155-169	1315	186 180-192
1.50	13:03	2:03	8:10	162 158-166	1323	190 188-192
1.75	15:10	2:07	8:28	164 161-168	1388	187 184-190
2.00	17:10	1:59	7:57	163 161-165	1297	187 184-192
2.25	19:10	2:00	8:02	164 162-167	1316	187 184-192
2.50	21:09	1:59	7:54	164 162-166	1296	186 182-188
2.75	23:10	2:01	8:05	161 155-166	1301	186 184-188
3.00	25:22	2:12	8:49	163 160-165	1438	183 140-188
3.25	27:21	1:59	7:55	164 162-165	1298	186 182-188
3.50	29:24	2:04	8:14	163 160-172	1342	183 172-186
3.75	31:22	1:57	7:49	162 160-164	1267	185 182-188
4.00	33:22	2:00	8:01	162 159-164	1300	184 180-188
4.25	35:18	1:56	7:45	163 159-168	1263	184 174-188
4.50	37:40	2:21	9:26	162 159-165	1527	177 118-186
4.75	39:34	1:54	7:36	162 160-163	1232	185 182-188
5.00	41:35	2:01	8:05	165 163-167	1334	184 180-188
5.25	43:48	2:13	8:51	164 158-167	1453	179 142-186
5.50	46:02	2:14	8:56	164 162-170	1465	180 154-188
5.75	48:14	2:12	8:50	163 159-170	1439	182 168-186
6.00	50:35	2:20	9:21	163 159-167	1524	181 170-186
6.16	51:59	1:24	8:32	166 161-171	1417	184 172-190

Heart

159/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

185 (192 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.5	185	6.1	50:40	8:20
Walk	2.5	146	0.1	1:19	14:30

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:36	58.33%	More
800m	3:54	7:51	67.49%	More
1km	4:53	7:51	69.41%	More
Mile	7:57	7:57	70.06%	More
5k	25:08	8:05	77.38%	More
5 miles	41:24	8:17	77.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:33	7:33	73.71
5km	25:07	8:05	77.42
5M	41:36	8:19	76.62
10km	52:22	8:26	76.37
10M	1:26:44	8:40	76.38
Half	1:55:28	8:49	75.15
20M	3:00:49	9:02	76.04
Mara	4:00:45	9:11	75.99

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