Sun 14th Oct 2018 at 9:00am by PenW

Run > General
  • Time
    1:18:07
  • Miles
    7.46
  • Min/mi
    10:28
  • Pacing
    85%
  • WAVA
    49.66
  • Stride(cm)
    96
  • Cals
    787
  • Cadence
    161
  • BPM
    154
  • %MHR
    89.8
  • B/mi
    1609
  • Asc(m)
    218
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:25(10:20/m) 135/144bpm 58cal 5.81/6.87mph
2) 0.62m - 6:13(10:01/m) 141/148bpm 60cal 5.99/6.95mph
3) 0.62m - 6:05(9:47/m) 140/145bpm 58cal 6.13/6.39mph
4) 0.62m - 6:09(9:53/m) 149/153bpm 63cal 6.07/6.35mph
5) 0.62m - 6:45(10:52/m) 152/164bpm 67cal 5.52/7.12mph
6) 0.62m - 6:16(10:05/m) 152/164bpm 64cal 5.95/6.74mph
7) 0.62m - 7:09(11:30/m) 158/165bpm 76cal 5.22/6.7mph
8) 0.62m - 6:24(10:18/m) 166/179bpm 70cal 5.82/6.82mph
9) 0.62m - 6:21(10:13/m) 166/174bpm 69cal 5.87/6.49mph
10) 0.62m - 6:34(10:34/m) 168/178bpm 72cal 5.68/6.7mph
11) 0.62m - 7:06(11:26/m) 157/170bpm 71cal 5.25/6.28mph
12) 0.62m - 6:35(10:35/m) 154/159bpm 59cal 5.67/6.59mph
13) 0.01m - 5(10:48/m) 158/161bpm 5.56/6.05mph
6:25 6:13 6:05 6:09 6:45 6:16 7:09 6:24 6:21 6:34 7:06 6:35 5

Pace

6% 12% 33% 48% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:34 2:34 10:16 127 94-141 1303 166 160-176 1/3
0.50 5:07 2:33 10:11 136 129-144 1384 162 160-166 2/3
0.75 7:39 2:32 10:09 140 135-143 1422 162 160-164 2/5
1.00 10:15 2:36 10:25 138 132-143 1438 162 160-166 2/4
1.25 12:42 2:27 9:46 144 141-148 1407 162 160-164 3/7
1.50 15:08 2:26 9:43 141 137-144 1371 161 160-164 1/7
1.75 17:37 2:29 9:56 139 136-144 1380 161 160-164 2/13
2.00 20:07 2:30 10:00 144 140-148 1440 162 160-164 4/3
2.25 22:31 2:25 9:39 149 146-153 1437 162 160-164 3/4
2.50 25:00 2:28 9:54 151 149-157 1494 162 160-164 4/1
2.75 28:02 3:02 12:10 148 140-155 1800 163 160-166 7/1
3.00 30:29 2:26 9:46 152 149-160 1484 161 158-164 1/13
3.25 33:03 2:35 10:19 151 140-164 1558 161 160-164 3/9
3.50 35:32 2:29 9:54 156 147-163 1545 162 160-168 6/11
3.75 38:06 2:34 10:17 154 150-158 1584 162 160-164 18/10
4.00 40:40 2:33 10:14 155 150-160 1586 163 160-166 10/9
4.25 43:30 2:50 11:20 159 152-163 1801 163 160-168 19/6
4.50 46:31 3:02 12:06 160 151-169 1936 149 90-164 5/5
4.75 49:07 2:36 10:24 163 152-173 1695 162 160-166 7/7
5.00 51:44 2:37 10:29 171 165-178 1791 163 160-166 4/5
5.25 54:10 2:25 9:41 168 162-174 1627 162 160-164 7/23
5.50 56:44 2:35 10:18 164 160-169 1690 162 160-166 8/9
5.75 59:13 2:29 9:56 170 161-177 1689 163 160-166 9/13
6.00 1:01:50 2:37 10:29 168 164-178 1761 163 162-168 9/5
6.25 1:04:48 2:57 11:50 163 152-168 1929 163 156-168 19/6
6.50 1:08:02 3:15 12:58 157 150-169 2037 141 84-168 13/13
6.75 1:10:35 2:32 10:09 159 155-170 1613 165 162-168 5/3
7.00 1:13:22 2:47 11:10 151 143-161 1685 152 108-166 10/1
7.25 1:15:56 2:34 10:15 155 152-159 1588 165 162-166 11/3
7.46 1:18:06 2:10 10:08 156 154-161 1580 165 162-168 4/2

Heart

154/178max
  • Show Beats/Mile

Elevation

Asc 218m, Range 53m, Flat prediction 1:17:00
Elevation Graph
Biggest Climbs (m) Min/mi
22 3.2% 10:47
17 8.7% 14:58
14 13.2% 10:27
13 1.4% 10:57
See your biggest climbs

Cadence

161 (176 max) Stride Length: 96cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 97.2 162 7.4 1:15:53 10:17
Walk 2.6 97 0.1 2:02 24:55
Still 0.2 - - 11 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:19 9:19 39.81% More
800m 4:47 9:37 42.47% More
1km 5:59 9:38 44.10% More
Mile 9:45 9:45 46.05% More
5k 31:20 10:05 50.02% More
5 miles 51:22 10:16 49.80% More
10k 1:04:17 10:21 49.82% More

Predictions

Dist Time Per Mile WAVA
1M 8:05 8:05 55.51
5km 29:04 9:21 53.93
5M 49:44 9:57 51.44
10km 1:03:33 10:14 50.40
10M 1:48:45 10:53 48.43
Half 2:27:30 11:16 46.58
20M 3:57:48 11:53 45.35
Mara 5:22:33 12:19 44.21
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