Sun 14th Oct 2018 at 9:00am by GCRunner
Run > Long Run
-
Time
2:01:36
-
Miles
15.74
-
Min/mi
7:44
-
Pacing
78%
-
WAVA
62.78
-
Stride(cm)
117
-
Cals
1863
-
Cadence
178
-
Asc(m)
346
-
Hillscore
20
-
Surface
Road
Notes & Comments
Split Summary
===
1) 15.74m - 2:01:36(7:44/m) 1863cal 7.77/12.63mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
4:14 |
4:14 |
8:28 |
179 112-188 |
8/4 |
1.00 |
8:09 |
3:55 |
7:51 |
179 170-188 |
2/6 |
1.50 |
11:55 |
3:46 |
7:31 |
179 172-186 |
4/11 |
2.00 |
16:01 |
4:06 |
8:12 |
178 170-188 |
9/4 |
2.50 |
19:51 |
3:49 |
7:39 |
177 172-184 |
15/7 |
3.00 |
24:07 |
4:17 +4
|
8:34 |
178 172-184 |
10/5 |
3.50 |
28:16 |
4:09 +6
|
8:17 |
170 86-182 |
8/6 |
4.00 |
32:28 |
4:12 +13
|
8:24 |
179 174-182 |
8/5 |
4.50 |
36:33 |
4:05 |
8:11 |
178 172-184 |
14/10 |
5.00 |
40:20 |
3:47 |
7:33 |
179 176-188 |
4/8 |
5.50 |
44:08 |
3:48 |
7:36 |
180 172-190 |
5/7 |
6.00 |
48:02 |
3:54 |
7:48 |
178 170-182 |
22/2 |
6.50 |
51:57 |
3:55 |
7:50 |
179 172-184 |
11/2 |
7.00 |
55:34 |
3:37 |
7:15 |
177 170-182 |
1/21 |
7.50 |
59:18 |
3:44 |
7:28 |
179 172-184 |
10/14 |
8.00 |
1:03:46 |
4:28 +36
|
8:57 |
178 168-186 |
21/18 |
8.50 |
1:08:37 |
4:51 +54
|
9:41 |
180 170-190 |
11/12 |
9.00 |
1:12:45 |
4:08 |
8:15 |
178 170-184 |
26/4 |
9.50 |
1:16:13 |
3:28 |
6:56 |
180 176-184 |
6/13 |
10.00 |
1:19:49 |
3:36 |
7:13 |
179 174-182 |
4/14 |
10.50 |
1:23:32 |
3:43 |
7:27 |
178 170-184 |
28/18 |
11.00 |
1:27:23 |
3:51 |
7:41 |
179 170-184 |
9/12 |
11.50 |
1:30:53 |
3:30 |
7:01 |
177 172-184 |
7/35 |
12.00 |
1:34:41 |
3:47 +6
|
7:35 |
179 174-186 |
4/6 |
12.50 |
1:39:02 |
4:22 +38
|
8:43 |
178 154-184 |
3/21 |
13.00 |
1:43:05 |
4:02 |
8:05 |
180 176-182 |
23/4 |
13.50 |
1:47:00 |
3:56 |
7:51 |
179 174-182 |
10/4 |
14.00 |
1:51:06 |
4:06 +18
|
8:12 |
178 170-184 |
15/22 |
14.50 |
1:54:28 |
3:21 |
6:43 |
176 172-180 |
9/8 |
15.00 |
1:59:28 |
5:00 +1:01
|
10:00 |
178 170-186 |
6/7 |
15.50 |
2:03:40 |
4:12 |
8:24 |
178 174-182 |
6/7 |
15.74 |
2:05:31 |
1:51 |
7:47 |
177 170-182 |
1/6 |
Elevation
Biggest Climbs (m) |
Min/mi |
30 6.0% |
8:16
|
30 6.0% |
7:43
|
29 2.0% |
7:51
|
28 5.0% |
8:29
|
23 4.2% |
7:53
|
12 1.8% |
7:57
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:36 |
6:25 |
50.40% |
More |
800m |
3:15 |
6:33 |
57.48% |
More |
1km |
4:09 |
6:40 |
58.91% |
More |
Mile |
6:57 |
6:57 |
59.90% |
More |
5k |
22:45 |
7:19 |
62.24% |
More |
5 miles |
38:09 |
7:38 |
60.36% |
More |
10k |
47:21 |
7:37 |
60.70% |
More |
10 miles |
1:17:15 |
7:44 |
61.45% |
More |
Half |
1:41:12 |
7:44 |
62.04% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:33 |
6:33 |
63.55 |
5km |
21:47 |
7:01 |
65.00 |
5M |
36:04 |
7:13 |
63.84 |
10km |
45:24 |
7:18 |
63.30 |
10M |
1:15:11 |
7:31 |
63.14 |
Half |
1:40:06 |
7:38 |
62.24 |
20M |
2:36:45 |
7:50 |
62.98 |
Mara |
3:28:42 |
7:58 |
63.08 |
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