Sun 14th Oct 2018 at 9:00am by GCRunner

Run > Long Run

  • Time
    2:01:36
  • Miles
    15.74
  • Min/mi
    7:44
  • Pacing
    78%
  • WAVA
    62.78
  • Stride(cm)
    117
  • Cals
    1863
  • Cadence
    178
  • Asc(m)
    346
  • Hillscore
    20
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 15.74m - 2:01:36(7:44/m) 1863cal 7.77/12.63mph
2:01:36

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:14 4:14 8:28 179 112-188 8/4
1.00 8:09 3:55 7:51 179 170-188 2/6
1.50 11:55 3:46 7:31 179 172-186 4/11
2.00 16:01 4:06 8:12 178 170-188 9/4
2.50 19:51 3:49 7:39 177 172-184 15/7
3.00 24:07 4:17 +4 8:34 178 172-184 10/5
3.50 28:16 4:09 +6 8:17 170 86-182 8/6
4.00 32:28 4:12 +13 8:24 179 174-182 8/5
4.50 36:33 4:05 8:11 178 172-184 14/10
5.00 40:20 3:47 7:33 179 176-188 4/8
5.50 44:08 3:48 7:36 180 172-190 5/7
6.00 48:02 3:54 7:48 178 170-182 22/2
6.50 51:57 3:55 7:50 179 172-184 11/2
7.00 55:34 3:37 7:15 177 170-182 1/21
7.50 59:18 3:44 7:28 179 172-184 10/14
8.00 1:03:46 4:28 +36 8:57 178 168-186 21/18
8.50 1:08:37 4:51 +54 9:41 180 170-190 11/12
9.00 1:12:45 4:08 8:15 178 170-184 26/4
9.50 1:16:13 3:28 6:56 180 176-184 6/13
10.00 1:19:49 3:36 7:13 179 174-182 4/14
10.50 1:23:32 3:43 7:27 178 170-184 28/18
11.00 1:27:23 3:51 7:41 179 170-184 9/12
11.50 1:30:53 3:30 7:01 177 172-184 7/35
12.00 1:34:41 3:47 +6 7:35 179 174-186 4/6
12.50 1:39:02 4:22 +38 8:43 178 154-184 3/21
13.00 1:43:05 4:02 8:05 180 176-182 23/4
13.50 1:47:00 3:56 7:51 179 174-182 10/4
14.00 1:51:06 4:06 +18 8:12 178 170-184 15/22
14.50 1:54:28 3:21 6:43 176 172-180 9/8
15.00 1:59:28 5:00 +1:01 10:00 178 170-186 6/7
15.50 2:03:40 4:12 8:24 178 174-182 6/7
15.74 2:05:31 1:51 7:47 177 170-182 1/6

Elevation

Asc 346m, Range 70m, Flat prediction 2:00:50
Elevation Graph
Biggest Climbs (m) Min/mi
30 6.0% 8:16
30 6.0% 7:43
29 2.0% 7:51
28 5.0% 8:29
23 4.2% 7:53
12 1.8% 7:57
See your biggest climbs

Cadence

178 (190 max) Stride Length: 117cm Run: 99.3% Walk: 0.7%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:36 6:25 50.40% More
800m 3:15 6:33 57.48% More
1km 4:09 6:40 58.91% More
Mile 6:57 6:57 59.90% More
5k 22:45 7:19 62.24% More
5 miles 38:09 7:38 60.36% More
10k 47:21 7:37 60.70% More
10 miles 1:17:15 7:44 61.45% More
Half 1:41:12 7:44 62.04% More

Predictions

Dist Time Per Mile WAVA
1M 6:33 6:33 63.55
5km 21:47 7:01 65.00
5M 36:04 7:13 63.84
10km 45:24 7:18 63.30
10M 1:15:11 7:31 63.14
Half 1:40:06 7:38 62.24
20M 2:36:45 7:50 62.98
Mara 3:28:42 7:58 63.08
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