Sun 14th Oct 2018 at 9:00am by Pick74

Run > Race

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Time
1:46:45
Miles
13.21
Min/mi
8:05
Pacing
96%
WAVA
58.36
Stride(cm)
112
Cals
1729
Cadence
177
BPM
171
%MHR
96.6
B/mi
1382
Asc(m)
104
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:48(7:48/m) 155/162bpm 108cal 7.69/8.39mph
2) 1m - 7:58(7:58/m) 164/176bpm 119cal 7.53/7.89mph
3) 1m - 8:08(8:08/m) 171/180bpm 131cal 7.38/7.68mph
4) 1m - 8:10(8:10/m) 167/178bpm 126cal 7.34/7.6mph
5) 1m - 8:10(8:10/m) 169/176bpm 128cal 7.35/7.56mph
6) 1m - 8:16(8:16/m) 170/178bpm 130cal 7.27/7.74mph
7) 1m - 8:15(8:15/m) 171/178bpm 133cal 7.27/7.35mph
8) 1m - 8:18(8:18/m) 173/193bpm 137cal 7.23/7.43mph
9) 1m - 8:21(8:21/m) 174/187bpm 138cal 7.18/7.51mph
10) 1m - 7:57(7:57/m) 178/186bpm 137cal 7.54/7.89mph
11) 1m - 7:59(7:59/m) 178/183bpm 139cal 7.52/7.74mph
12) 1m - 7:57(7:57/m) 178/185bpm 137cal 7.55/8.16mph
13) 1m - 7:57(7:57/m) 180/189bpm 139cal 7.55/7.78mph
14) 0.21m - 1:32(7:24/m) 183/185bpm 27cal 8.11/8.06mph

7:48 7:58 8:08 8:10 8:10 8:16 8:15 8:18 8:21 7:57 7:59 7:57 7:57 1:32

Pace

24%

73%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:54	3:54	7:48	147 113-158	1146	173 118-178	3/8
1.00	7:47	3:53	7:47	159 154-162	1237	176 174-180	7/2
1.50	11:48	4:01	8:02	161 144-176	1293	178 174-180	2/4
2.00	15:44	3:56	7:52	165 163-168	1298	177 174-180	5/3
2.50	19:48	4:04	8:08	170 164-177	1382	177 174-180	6/2
3.00	23:53	4:05	8:10	172 166-180	1404	176 172-178	5/5
3.50	27:58	4:06	8:11	168 163-177	1375	175 172-178	2/7
4.00	32:03	4:05	8:10	166 164-170	1355	175 174-178	2/3
4.50	36:07	4:04	8:07	169 166-176	1372	176 172-178	4/4
5.00	40:13	4:06	8:13	168 163-173	1379	175 172-178	4/6
5.50	44:21	4:08	8:17	169 162-178	1400	176 172-182	3/3
6.00	48:29	4:07	8:14	170 166-175	1401	175 172-178	4/2
6.50	52:36	4:08	8:16	171 167-177	1412	176 174-178	4/3
7.00	56:44	4:07	8:14	172 168-178	1417	177 174-178	2/4
7.50	1:00:56	4:13	8:25	174 167-193	1465	177 172-180	3/2
8.00	1:05:02	4:05	8:11	174 169-180	1423	178 174-180	2/2
8.50	1:09:15	4:13	8:26	174 168-180	1468	176 168-180	5/3
9.00	1:13:23	4:08	8:16	174 169-187	1439	178 174-182	4/1
9.50	1:17:22	3:59	7:59	176 171-181	1404	179 170-184	4/2
10.00	1:21:20	3:58	7:56	179 175-185	1420	181 176-184	4/5
10.50	1:25:18	3:58	7:55	178 176-181	1409	180 176-186	5/4
11.00	1:29:19	4:01	8:02	179 173-182	1439	178 172-182	2/6
11.50	1:33:15	3:56	7:53	178 164-184	1402	179 176-182	3/6
12.00	1:37:16	4:01	8:03	177 170-184	1424	180 176-182	8/2
12.50	1:41:15	3:58	7:57	179 175-185	1423	181 178-184	3/6
13.00	1:45:13	3:58	7:56	181 174-189	1436	181 170-184	3/3
13.20	1:46:43	1:30	7:26	183 181-185	1359	182 178-184	2/0

Heart

171/193max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 104m, Range 14m, Flat prediction 1:46:45

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

177 (186 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	177	13.2	1:46:42	8:05
Walk	0.0	118	0	1	5:14

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:29	42.59%	More
800m	3:49	7:41	48.16%	More
1km	4:48	7:44	49.96%	More
Mile	7:47	7:47	52.70%	More
5k	24:37	7:55	56.65%	More
5 miles	40:00	8:00	56.66%	More
10k	50:06	8:04	56.45%	More
10 miles	1:21:09	8:07	57.55%	More
Half	1:45:56	8:05	58.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:55	6:55	59.28
5km	23:01	7:25	60.58
5M	38:07	7:37	59.45
10km	47:59	7:43	58.93
10M	1:19:28	7:57	58.76
Half	1:45:48	8:05	57.92
20M	2:45:42	8:17	58.60
Mara	3:40:36	8:25	58.69

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