Sun 14th Oct 2018 at 10:00am by bekmack
Cross > General
-
Time
50:40
-
Miles
0.19
-
Min/mi
4:26:40
-
Cals
176
-
Cadence
114
-
BPM
97
-
%MHR
56.8
-
B/mi
25897
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.19m - 50:40(4:33:12/m) 98/119bpm 176cal 56/103rpm 0.22/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
12:14 |
12:14 |
3:15:39 |
103 95-117 |
20153 |
113 102-124 |
0.13 |
30:53 |
18:40 |
4:58:34 |
105 83-118 |
31349 |
117 92-144 |
0.19 |
50:40 |
19:47 |
5:27:07 |
85 70-105 |
27805 |
111 104-116 |
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