Sun 14th Oct 2018 at 10:00am by percyw

Run > Warm Up

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Time
19:07
Miles
1.97
Min/mi
9:42
Pacing
72%
WAVA
47.27
Stride(cm)
93
Cals
200
Cadence
179
BPM
124
%MHR
70.7
B/mi
1200
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:53(9:28/m) 119/127bpm 57cal 6.34/7.08mph
2) 0.62m - 6:21(10:13/m) 124/137bpm 67cal 5.88/6.43mph
3) 0.62m - 5:52(9:27/m) 130/139bpm 65cal 6.35/6.87mph
4) 0.11m - 1:01(9:14/m) 130/134bpm 11cal 6.5/6.99mph

5:53 6:21 5:52 1:01

Pin Map

0mi in 0

Pace

25%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	36	36	9:34	108 79-122	1033	172 132-190
0.13	1:14	38	10:07	123 121-125	1244	175 172-176
0.19	1:48	34	9:10	124 122-125	1137	178 176-190
0.25	2:22	34	9:00	123 120-125	1108	176 174-178
0.31	3:56	1:34 +53	25:09	105 85-122	2641	174 168-178
0.38	4:31	34	9:09	111 99-116	1016	180 178-186
0.44	5:05	34	9:07	123 120-126	1122	178 176-180
0.50	5:32	28	7:23	125 123-127	923	178 176-182
0.56	6:12	39	10:31	125 122-126	1315	179 178-180
0.63	6:49	37	9:49	125 124-127	1227	179 178-180
0.69	7:25	37	9:44	124 122-125	1207	178 174-180
0.75	8:05	39	10:30	122 119-124	1280	179 176-180
0.81	8:43	38	10:09	123 120-125	1248	180 178-182
0.88	9:20	38	10:05	122 120-124	1230	180 178-180
0.94	9:58	38	10:02	123 121-125	1234	181 180-182
1.00	10:35	36	9:42	124 121-126	1203	181 180-182
1.06	11:10	35	9:24	125 123-127	1174	181 178-182
1.13	11:46	36	9:43	126 123-127	1225	182 180-184
1.19	12:23	37	9:52	125 124-127	1234	180 180-182
1.25	13:15	52 +5	13:55	128 120-138	1781	177 148-184
1.31	14:01	46	12:09	130 124-138	1579	170 154-182
1.38	14:35	34	9:01	124 120-126	1119	179 176-182
1.44	15:08	33	8:48	127 121-131	1117	180 176-182
1.50	15:43	35	9:24	132 130-134	1241	182 180-182
1.56	16:19	36	9:32	133 131-133	1269	183 182-186
1.63	16:53	35	9:14	130 128-131	1200	183 182-184
1.69	17:28	34	9:09	125 124-126	1143	184 182-184
1.75	18:03	36	9:30	130 127-132	1235	182 180-184
1.81	18:37	33	8:56	132 131-133	1179	182 180-182
1.88	19:10	33	8:46	132 130-134	1157	184 182-184
1.94	19:44	35	9:13	129 127-133	1189	185 182-188
1.97	20:03	19	9:41	131 129-133	1268	183 182-184

Heart

124/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

179 (192 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.7	179	1.9	19:23	9:58
Walk	3.3	156	0	40	25:53

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:54	37.32%	More
800m	4:32	9:08	42.70%	More
1km	5:39	9:05	44.74%	More
Mile	9:45	9:45	44.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:40	8:40	49.53
5km	32:33	10:29	44.88
5M	56:44	11:21	41.93
10km	1:13:08	11:46	40.62
10M	2:07:29	12:45	38.52
Half	2:54:46	13:20	36.90
20M	4:46:28	14:19	35.67
Mara	6:32:42	14:59	34.69

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