Sun 14th Oct 2018 at 9:00am by Sweetie

Run > General

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Time
59:20
Miles
5.07
Min/mi
11:42
Pacing
90%
WAVA
44.08
Stride(cm)
83
Cals
565
Cadence
166
BPM
148
%MHR
83.1
B/mi
1731
Asc(m)
189
Hillscore
14
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:43(6:43/km) 137/167bpm 64cal 8.92/9.74kmph
2) 1km - 6:32(6:32/km) 153/172bpm 67cal 9.18/9.94kmph
3) 1km - 7:00(7:00/km) 165/169bpm 80cal 8.57/9.04kmph
4) 1km - 6:59(6:59/km) 152/165bpm 70cal 8.6/9.07kmph
5) 1km - 7:41(7:41/km) 142/160bpm 61cal 7.82/9.07kmph
6) 1km - 8:06(8:06/km) 150/160bpm 79cal 7.41/8.67kmph
7) 1km - 7:58(7:58/km) 149/163bpm 75cal 7.53/8.43kmph
8) 1km - 7:15(7:15/km) 146/157bpm 62cal 8.27/8.9kmph
9) 0.15km - 1:06(7:13/km) 142/144bpm 7cal 8.31/8.56kmph

6:43 6:32 7:00 6:59 7:41 8:06 7:58 7:15 1:06

Pace

16%

44%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:48	2:48	11:12	121 70-143	1356	165 116-172	13/3
0.50	5:28	2:40	10:39	141 129-152	1503	170 168-174	6/10
0.75	8:00	2:32	10:06	149 126-167	1506	170 166-172	2/21
1.00	10:38	2:38	10:33	144 124-172	1519	167 164-170	0/19
1.25	13:20	2:42	10:49	164 152-170	1774	168 164-172	3/8
1.50	16:07	2:47	11:09	164 161-169	1828	168 162-170	4/3
1.75	18:53	2:46	11:05	165 161-169	1828	169 168-170	7/3
2.00	21:54	3:01	12:04	165 161-167	1992	166 162-170	19/0
2.25	24:41	2:47	11:06	148 139-163	1644	167 164-170	0/13
2.50	27:25	2:44	10:57	145 138-153	1588	167 162-170	7/6
2.75	30:22	2:57	11:49	131 127-141	1548	164 158-168	0/23
3.00	33:44	3:21	13:25	154 139-160	2067	159 146-170	25/7
3.25	36:43	2:59	11:58	142 128-158	1698	165 156-170	15/16
3.50	40:01	3:18	13:11	154 138-160	2030	163 150-168	14/4
3.75	43:19	3:18	13:11	149 141-153	1965	167 162-168	13/1
4.00	46:14	2:55	11:40	141 131-153	1645	164 158-168	4/18
4.25	49:39	3:25	13:40	151 141-162	2065	162 142-170	19/0
4.50	52:49	3:10	12:41	157 154-162	1992	164 158-170	20/0
4.75	55:45	2:56	11:44	146 136-154	1713	168 164-172	7/7
5.00	58:34	2:49	11:14	139 136-143	1562	167 164-168	2/9
5.07	59:20	46	11:51	140 136-143	1659	168 164-178	0/6

Heart

148/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 189m, Range 72m, Flat prediction 56:45

Elevation Graph

Biggest Climbs (m)	Min/mi
46 4.8%	13:00
30 8.9%	13:17
26 11.7%	13:13
23 4.1%	11:52
14 2.8%	13:01
See your biggest climbs

Cadence

166 (178 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.0	166	4.9	56:57	11:36
Walk	4.0	149	0.2	2:23	15:32

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:29	10:00	37.47%	More
800m	5:08	10:19	39.89%	More
1km	6:28	10:24	41.23%	More
Mile	10:32	10:32	42.99%	More
5k	34:55	11:14	45.31%	More
5 miles	58:33	11:43	44.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:07	10:07	44.75
5km	34:47	11:12	45.48
5M	58:26	11:41	44.18
10km	1:14:04	11:55	43.63
10M	2:04:24	12:26	42.73
Half	2:46:59	12:45	41.53
20M	4:24:50	13:15	41.12
Mara	5:55:27	13:34	40.52

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