Sun 14th Oct 2018 at 10:00am by Mark J 🇳🇿

Run > Hill Work

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Time
1:10:43
Miles
7.70
Min/mi
9:11
Pacing
88%
WAVA
53.17
Cals
855
BPM
150
%MHR
87.2
B/mi
1378
Hillscore
29
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:25(5:25/km) 132/161bpm 21cal
2) 1km - 6:09(6:09/km) 144/154bpm 66cal
3) 1km - 6:29(6:29/km) 155/158bpm 90cal
4) 1km - 6:15(6:15/km) 153/165bpm 87cal
5) 1km - 4:53(4:53/km) 139/145bpm 56cal
6) 1km - 5:42(5:42/km) 151/161bpm 71cal
7) 1km - 5:17(5:17/km) 147/151bpm 65cal
8) 1km - 5:48(5:48/km) 151/156bpm 76cal
9) 1km - 5:33(5:33/km) 153/156bpm 70cal
10) 1km - 5:39(5:39/km) 152/155bpm 68cal
11) 1km - 5:55(5:55/km) 156/161bpm 78cal
12) 1km - 5:34(5:34/km) 158/160bpm 78cal
13) 0.39km - 2:06(5:24/km) 160/162bpm 29cal

5:25 6:09 6:29 6:15 4:53 5:42 5:17 5:48 5:33 5:39 5:55 5:34 2:06

Pace

34%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:12	2:12	8:47	119 67-155	1045	14/0
0.50	4:22	2:10	8:42	150 138-160	1305	8/13
0.75	6:29	2:07	8:28	133 131-136	1125	4/6
1.00	8:58	2:29	9:55	144 137-148	1428	15/7
1.25	11:35	2:38	10:30	152 148-154	1597	33/6
1.50	14:12	2:36	10:25	156 154-157	1625	31/10
1.75	16:48	2:37	10:27	155 154-157	1620	43/25
2.00	19:27	2:39	10:35	156 149-158	1652	46/4
2.25	22:19	2:52	11:28	159 149-165	1823	23/15
2.50	24:20	2:01	8:03	141 134-149	1135	11/47
2.75	26:17	1:57	7:49	136 135-138	1063	0/34
3.00	28:16	1:59	7:54	141 136-144	1115	7/30
3.25	30:10	1:54	7:36	144 142-145	1095	5/23
3.50	32:45	2:35	10:19	153 145-160	1579	27/8
3.75	35:00	2:16	9:03	153 147-160	1384	8/19
4.00	37:11	2:10	8:42	147 145-149	1278	8/15
4.25	39:20	2:09	8:36	147 145-150	1263	5/17
4.50	41:29	2:10	8:40	150 148-154	1299	15/24
4.75	43:50	2:21	9:24	151 147-156	1419	10/21
5.00	46:09	2:19	9:16	152 146-155	1409	13/14
5.25	48:27	2:17	9:09	153 152-155	1401	5/12
5.50	50:40	2:13	8:54	153 151-155	1361	2/13
5.75	52:59	2:19	9:16	152 150-154	1407	14/10
6.00	55:14	2:15	9:01	152 150-154	1370	6/4
6.25	57:28	2:13	8:53	152 145-155	1351	17/10
6.50	59:54	2:26	9:44	156 152-161	1518	8/5
6.75	1:02:13	2:20	9:19	156 155-158	1454	19/5
7.00	1:04:29	2:15	9:02	156 153-158	1409	10/6
7.25	1:06:45	2:16	9:03	158 151-160	1430	7/9
7.50	1:08:57	2:12	8:48	159 157-161	1400	11/2
7.69	1:10:39	1:42	8:51	161 160-162	1424	12/4

Heart

150/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 186m, Flat prediction 1:09:51

Elevation Graph

Biggest Climbs (m)	Min/mi
50 20.9%	10:36
40 8.9%	10:11
29 13.2%	10:15
29 7.1%	9:15
28 7.9%	9:43
26 21.3%	10:18
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:26	44.94%	More
800m	3:49	7:41	51.12%	More
1km	4:50	7:47	52.71%	More
Mile	7:49	7:49	55.36%	More
5k	27:02	8:42	54.47%	More
5 miles	44:23	8:53	54.06%	More
10k	56:40	9:07	52.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:08	8:08	53.20
5km	27:01	8:42	54.51
5M	44:45	8:57	53.61
10km	56:20	9:04	53.19
10M	1:33:17	9:20	53.10
Half	2:04:12	9:29	52.37
20M	3:14:30	9:44	52.99
Mara	4:18:58	9:53	53.07

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