Sun 14th Oct 2018 at 8:00am by Jonny1616

Run > General
  • Time
    1:46:10
  • Miles
    14.21
  • Min/mi
    7:28
  • Pacing
    73%
  • WAVA
    61.01
  • Stride(cm)
    130
  • Cals
    1373
  • Cadence
    166
  • BPM
    135
  • %MHR
    79.2
  • B/mi
    1011
  • Asc(m)
    431
  • Hillscore
    38
  • Surface
    Road

Notes & Comments

Path o Condie

Split Summary
===
1) 1m - 8:25(8:25/m) 126/141bpm 122cal 7.12/7.74mph
2) 1m - 8:09(8:09/m) 143/153bpm 137cal 7.36/8.12mph
3) 1m - 7:38(7:38/m) 138/151bpm 116cal 7.86/8.58mph
4) 1m - 7:30(7:30/m) 134/141bpm 104cal 8/8.79mph
5) 1m - 7:27(7:27/m) 129/142bpm 85cal 8.06/8.54mph
6) 1m - 7:28(7:28/m) 132/145bpm 91cal 8.04/9.06mph
7) 1m - 7:44(7:44/m) 138/158bpm 107cal 7.77/9.02mph
8) 1m - 7:53(7:53/m) 152/161bpm 138cal 7.62/8.33mph
9) 1m - 7:29(7:29/m) 143/152bpm 106cal 8.02/9.1mph
10) 1m - 7:22(7:22/m) 142/152bpm 97cal 8.14/8.62mph
11) 1m - 6:56(6:56/m) 123/132bpm 37cal 8.66/9.12mph
12) 1m - 6:53(6:53/m) 129/137bpm 51cal 8.71/9.33mph
13) 1m - 7:07(7:07/m) 133/146bpm 68cal 8.44/8.97mph
14) 1m - 6:46(6:46/m) 142/148bpm 93cal 8.87/9.12mph
15) 0.21m - 1:24(6:49/m) 146/150bpm 21cal 8.8/9.1mph
8:25 8:09 7:38 7:30 7:27 7:28 7:44 7:53 7:29 7:22 6:56 6:53 7:07 6:46 1:24
Pin Map
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Pace

6% 34% 55% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:14 4:14 8:29 113 70-135 958 166 124-172 17/8
1.00 8:25 4:10 8:21 134 124-141 1118 168 164-172 25/3
1.50 12:27 4:02 8:05 138 128-143 1115 168 166-172 24/0
2.00 16:34 4:07 8:13 147 139-153 1208 169 166-172 46/0
2.50 20:17 3:44 7:27 131 121-141 976 165 162-168 10/15
3.00 24:12 3:55 7:49 143 132-151 1118 168 164-174 31/0
3.50 27:52 3:40 7:21 133 124-139 977 166 162-170 7/21
4.00 31:42 3:50 7:40 135 129-141 1034 167 162-170 14/5
4.50 35:30 3:48 7:35 133 127-142 1009 166 162-172 5/6
5.00 39:07 3:38 7:15 124 119-128 899 164 160-166 0/38
5.50 42:51 3:44 7:28 129 123-138 963 165 162-170 5/17
6.00 46:36 3:45 7:31 134 117-144 1007 165 162-170 8/18
6.50 50:18 3:42 7:24 126 115-149 932 167 162-174 15/50
7.00 54:20 4:02 8:04 150 142-158 1209 169 164-176 40/0
7.50 58:13 3:53 7:47 151 135-159 1174 169 164-174 33/5
8.00 1:02:12 3:59 7:58 149 125-160 1187 167 162-172 36/5
8.50 1:05:56 3:44 7:28 144 133-152 1074 168 162-174 19/6
9.00 1:09:42 3:46 7:31 141 136-151 1060 166 162-172 20/4
9.50 1:13:29 3:47 7:35 148 143-151 1122 168 164-170 23/0
10.00 1:17:04 3:35 7:09 134 122-150 958 165 162-170 3/26
10.50 1:22:30 5:26 +1:54 10:53 122 107-130 1328 164 120-170 0/42
11.00 1:25:53 3:23 6:46 125 119-132 846 165 162-172 0/40
11.50 1:29:19 3:26 6:51 130 125-136 891 165 162-168 1/33
12.00 1:32:47 3:29 6:57 129 125-136 897 164 162-168 0/30
12.50 1:36:28 3:40 7:21 130 118-143 954 164 162-170 2/14
13.00 1:39:54 3:26 6:53 137 128-146 942 166 162-172 5/9
13.50 1:43:19 3:25 6:50 143 136-148 976 167 164-172 4/12
14.00 1:46:40 3:21 6:43 142 137-145 953 167 164-170 3/3
14.20 1:48:04 1:24 6:52 146 144-150 1002 169 166-176 6/2

Heart

135/160max
  • Show Beats/Mile

Elevation

Asc 431m, Range 202m, Flat prediction 1:42:39
Elevation Graph
Biggest Climbs (m) Min/mi
130 5.6% 8:03
88 4.5% 8:13
46 3.2% 7:33
45 3.0% 7:42
19 3.7% 7:04
15 15.0% 8:50
See your biggest climbs

Cadence

166 (176 max) Stride Length: 130cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.1 166 14.2 1:46:03 7:28
Walk 1.9 121 0 2:01 3:24:16

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:37 6:32 47.10% More
800m 3:17 6:35 53.61% More
1km 4:07 6:38 55.80% More
Mile 6:45 6:45 58.58% More
5k 21:28 6:55 62.57% More
5 miles 36:50 7:22 59.18% More
10k 45:55 7:23 59.24% More
10 miles 1:14:48 7:29 60.04% More
Half 1:38:49 7:33 60.10% More

Predictions

Dist Time Per Mile WAVA
1M 6:22 6:22 62.08
5km 21:11 6:49 63.41
5M 35:05 7:01 62.14
10km 44:11 7:07 61.57
10M 1:13:09 7:19 61.39
Half 1:37:24 7:26 60.51
20M 2:32:31 7:38 61.23
Mara 3:23:04 7:45 61.32
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