-
Time
38:22
-
Miles
4.97
-
Min/mi
7:43
-
Pacing
94%
-
WAVA
57.62
-
Stride(cm)
131
-
Cals
479
-
Cadence
159
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 4:56(4:56/km) 58cal 12.16/0kmph
2) 1km - 4:56(4:56/km) 60cal 12.18/0kmph
3) 1km - 4:55(4:55/km) 60cal 12.22/0kmph
4) 1km - 4:43(4:43/km) 60cal 12.73/0kmph
5) 1km - 4:49(4:49/km) 62cal 12.47/0kmph
6) 1km - 4:34(4:34/km) 58cal 13.15/0kmph
7) 1km - 4:46(4:46/km) 60cal 12.57/0kmph
8) 1km - 4:44(4:43/km) 61cal 12.72/0kmph
4:56 4:56 4:55 4:43 4:49 4:34 4:46 4:44
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
2:00 |
2:00 |
8:02 |
162 158-168 |
0.50 |
4:00 |
1:59 |
7:57 |
163 162-168 |
0.75 |
5:56 |
1:57 |
7:47 |
162 158-166 |
1.00 |
7:56 |
1:59 |
7:57 |
161 158-164 |
1.25 |
9:53 |
1:57 |
7:50 |
159 154-164 |
1.50 |
11:50 |
1:57 |
7:49 |
159 156-160 |
1.75 |
13:53 |
2:02 |
8:08 |
157 152-160 |
2.00 |
15:47 |
1:55 |
7:38 |
158 154-162 |
2.25 |
17:38 |
1:51 |
7:24 |
158 154-162 |
2.50 |
19:34 |
1:56 |
7:44 |
159 156-162 |
2.75 |
21:28 |
1:54 |
7:36 |
158 156-160 |
3.00 |
23:26 |
1:58 |
7:52 |
160 156-164 |
3.25 |
25:18 |
1:52 |
7:29 |
159 156-164 |
3.50 |
27:11 |
1:53 |
7:33 |
160 154-164 |
3.75 |
29:01 |
1:50 |
7:18 |
160 156-164 |
4.00 |
31:02 |
2:01 |
8:05 |
158 156-162 |
4.25 |
32:54 |
1:52 |
7:27 |
158 156-160 |
4.50 |
34:49 |
1:56 |
7:43 |
158 152-160 |
4.75 |
36:44 |
1:54 |
7:37 |
157 154-160 |
4.97 |
38:21 |
1:37 |
7:18 |
158 154-160 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
159 |
5 |
38:21 |
7:43 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:47 |
7:10 |
44.12% |
More |
800m |
3:39 |
7:21 |
50.80% |
More |
1km |
4:33 |
7:20 |
52.66% |
More |
Mile |
7:31 |
7:31 |
53.04% |
More |
5k |
23:33 |
7:35 |
57.56% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:09 |
6:09 |
64.88 |
5km |
22:27 |
7:14 |
60.37 |
5M |
38:38 |
7:44 |
57.55 |
10km |
49:30 |
7:58 |
56.14 |
10M |
1:25:12 |
8:31 |
54.19 |
Half |
1:55:57 |
8:51 |
52.36 |
20M |
3:07:56 |
9:24 |
51.19 |
Mara |
4:15:46 |
9:46 |
50.16 |
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