Sun 14th Oct 2018 at 9:00am by Metro_Nome

Bike > General

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Time
21:58
Miles
3.47
Mph
9.5
Cals
156
BPM
124
%MHR
72.6
B/mi
786
Asc(m)
25
Surface
Road

Notes & Comments

Split Summary
===
1) 3.47m - 21:58(6:19/m) 125/158bpm 156cal 9.49/12.75mph

21:58

Pin Map

0mi in 0

Pace

13%

22%

58%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:09	1:09 +4	6.51	109 103-115	1005	2/0
0.25	2:05	56	8.11	113 106-118	836	0/5
0.38	2:58	53	8.50	111 102-124	783	0/2
0.50	3:42	45	10.07	134 124-142	798	0/3
0.63	4:33	50	8.94	138 132-144	926	1/2
0.75	5:16	43	10.43	147 140-152	846	3/0
0.88	5:57	42	10.81	148 145-152	821	1/0
1.00	6:45	48	9.40	142 139-145	907	1/2
1.13	8:24	1:39 +58	4.54	127 116-141	1678	0/2
1.25	9:23	59	7.66	114 113-117	893	2/0
1.38	10:06	43	10.55	132 122-142	751	0/0
1.50	10:56	50	8.96	96 74-120	643	0/0
1.63	11:43	47	9.58	112 102-121	701	1/0
1.75	12:26	43	10.45	104 73-128	597	0/1
1.88	13:09	43	10.51	135 122-145	771	1/2
2.00	13:52	43	10.46	125 123-127	717	1/1
2.13	14:34	42	10.63	127 124-129	717	0/2
2.25	15:28	54 +5	8.29	131 129-133	948	1/0
2.38	16:08	40	11.38	127 127-128	670	1/1
2.50	16:49	41	10.94	144 125-158	790	1/1
2.63	17:30	41	11.03	130 129-132	707	0/0
2.75	18:11	41	10.85	129 126-132	713	1/2
2.88	18:52	41	11.04	129 128-131	701	1/0
3.00	19:34	42	10.76	131 129-134	730	1/1
3.13	20:24	50	8.93	121 113-131	813	1/0
3.25	21:08	43	10.36	139 127-145	805	0/1
3.38	22:04	56	8.02	133 128-141	995	2/0
3.44	24:06	2:02 +1:24	1.98	103 88-125	3125	0/1

Heart

124/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 25m, Range 14m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:19	5:17	More
800m	2:41	5:24	More
1km	3:21	5:24	More
Mile	5:38	5:38	More
5k	19:39	6:19	More

Predictions

Dist	Time	Per Mile
10 miles	1:07:27	6:45
20km	1:24:56	6:50
15 miles	1:43:40	6:55
20 miles	2:20:38	7:02
40km	2:57:04	7:07
25 miles	2:58:10	7:08
42km	3:06:28	7:09
50 miles	6:11:28	7:26
56 miles	6:58:53	7:29
100 miles	12:54:29	7:45
112 miles	14:33:21	7:48

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