Sun 14th Oct 2018 at 9:00am by sallykate

Run > General

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Time
21:07
Miles
1.23
Min/mi
17:10
Pacing
91%
WAVA
28.44
Stride(cm)
77
Cals
143
Cadence
121
BPM
94
%MHR
55.1
B/mi
1618
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:22(17:22/m) 94/104bpm 116cal 3.46/4.38mph
2) 0.23m - 3:46(16:30/m) 98/102bpm 27cal 3.64/3.86mph

17:22 3:46

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:12	1:12	19:08	88 80-96	1684	122 118-128
0.13	2:17	1:05	17:27	93 89-97	1622	122 112-128
0.19	3:19	1:01	16:24	91 89-92	1492	125 122-128
0.25	4:24	1:05	17:20	91 91-92	1577	122 120-124
0.31	5:31	1:08	18:02	91 90-93	1641	119 116-122
0.38	6:38	1:06	17:43	89 89-90	1576	117 116-118
0.44	7:48	1:10	18:38	89 89-90	1658	113 112-116
0.50	9:00	1:13	19:26	93 89-99	1807	109 104-118
0.56	10:21	1:20	21:23	98 96-100	2095	112 108-114
0.63	11:26	1:05	17:25	100 97-101	1742	120 114-128
0.69	12:24	58	15:32	101 100-102	1569	126 124-128
0.75	13:20	56	14:58	100 99-101	1496	127 124-132
0.81	14:18	58	15:29	102 99-104	1580	126 124-130
0.88	15:20	1:01	16:20	96 95-97	1568	124 120-128
0.94	16:20	1:01	16:14	95 89-97	1542	126 124-128
1.00	17:21	1:00	16:05	91 89-95	1464	124 122-126
1.06	18:25	1:04	17:08	98 97-100	1679	122 120-124
1.13	19:27	1:02	16:25	100 99-101	1641	126 122-128
1.19	20:29	1:03	16:43	97 92-102	1622	124 120-128
1.23	21:07	38	15:30	93 92-93	1442	123 120-128

Heart

94/104max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

121 (132 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	121	1.2	21:07	17:12
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:51	15:31	25.14%	More
800m	7:56	15:57	26.71%	More
1km	10:00	16:05	27.62%	More
Mile	17:07	17:07	27.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	16:53	16:53	27.95
5km	57:27	18:29	28.70
5M	1:36:03	19:13	28.01
10km	2:01:28	19:33	27.73
10M	3:23:06	20:19	27.32
Half	4:31:53	20:45	26.66
20M	7:09:24	21:28	26.56
Mara	9:34:50	21:56	26.27

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