Sun 14th Oct 2018 at 7:00am by kstuart

Run > Recovery Run

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Time
41:36
Miles
4.01
Min/mi
10:22
Pacing
89%
WAVA
42.51
Stride(cm)
92
Cals
472
Cadence
168
BPM
133
%MHR
73.8
B/mi
1379
Surface
Road

Notes & Comments

10:19 10:27 10:23 10:16 10

Pin Map

0mi in 0

Pace

23%

33%

28%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:18	1:18	10:22	122 96-137	1265	165 122-174
0.25	2:33	1:15	10:01	133 127-138	1333	172 168-174
0.38	3:52	1:19	10:30	133 129-138	1396	172 168-178
0.50	5:02	1:10	9:21	135 134-136	1262	170 166-176
0.63	6:18	1:16	10:06	127 119-136	1282	169 162-170
0.75	7:32	1:15	9:59	129 127-131	1288	168 166-174
0.88	8:58	1:26	11:25	130 127-132	1485	165 122-174
1.00	10:16	1:17	10:20	129 126-132	1332	163 122-172
1.13	11:31	1:15	10:03	130 127-132	1306	169 166-174
1.25	12:41	1:10	9:20	137 130-144	1279	169 164-172
1.38	14:17	1:36	12:46	140 137-142	1787	169 166-172
1.50	15:24	1:07	8:55	139 138-141	1239	169 166-172
1.63	16:44	1:21	10:46	134 130-136	1442	169 168-172
1.75	18:10	1:26	11:26	132 130-134	1510	166 124-176
1.88	19:22	1:12	9:39	134 132-136	1294	170 166-176
2.00	20:45	1:22	10:58	135 132-138	1481	167 164-174
2.13	22:08	1:24	11:10	132 128-134	1474	166 160-174
2.25	23:29	1:20	10:41	132 130-133	1411	170 166-174
2.38	24:42	1:13	9:46	138 135-141	1348	170 168-172
2.50	25:59	1:17	10:17	136 133-139	1399	170 166-172
2.63	27:18	1:19	10:30	135 134-137	1418	169 166-172
2.75	28:34	1:16	10:08	133 127-136	1348	167 162-172
2.88	29:55	1:21	10:52	134 130-137	1455	168 164-172
3.00	31:08	1:13	9:44	135 132-139	1313	170 164-174
3.13	32:31	1:23	11:04	131 128-134	1450	164 88-176
3.25	33:52	1:21	10:47	133 131-135	1434	169 166-174
3.38	35:03	1:11	9:27	131 129-133	1237	169 164-172
3.50	36:20	1:17	10:18	135 133-137	1390	170 166-174
3.63	37:37	1:17	10:17	135 132-138	1389	169 164-172
3.75	38:51	1:14	9:49	135 132-137	1325	169 166-174
3.88	40:03	1:12	9:35	133 130-137	1274	167 164-170
4.00	41:27	1:24	11:10	136 128-142	1518	167 160-174
4.01	41:36	9	11:00	145 143-146	1595	165 162-166

Heart

133/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (178 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.6	168	4	41:02	10:17
Walk	1.4	117	0	34	21:18

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:25	33.14%	More
800m	4:53	9:50	36.62%	More
1km	6:08	9:52	38.15%	More
Mile	10:07	10:07	39.66%	More
5k	32:08	10:20	42.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:25	8:25	47.65
5km	31:01	9:59	43.95
5M	53:37	10:43	41.29
10km	1:08:50	11:05	40.11
10M	1:58:59	11:54	38.30
Half	2:42:18	12:23	36.84
20M	4:24:02	13:12	35.88
Mara	6:00:11	13:45	35.07

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