Sun 14th Oct 2018 at 6:00am by mjb*

Bike > wattbike

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Time
1:00:06
Miles
23.58
Mph
23.5
FBI
102.32
Cals
759
Watts
211
Cadence
88
BPM
138
%MHR
81
B/mi
353
Surface
Road

Notes & Comments

Split Summary
===
1) 23.58m - 1:00:06(2:33/m) 138/148bpm 759cal 87/94rpm 211/265W 23.54/25.63mph

1:00:06

Pace

99%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
1.00	2:30	2:30	24.06	116 86-125	289	90 86-94	218 197-264
2.00	5:00	2:31	23.87	127 125-129	319	90 88-92	218 193-236
3.00	7:31	2:30	23.97	129 127-132	323	90 87-92	216 192-241
4.00	10:03	2:32	23.65	131 129-132	332	89 87-92	213 195-235
5.00	12:34	2:31	23.77	133 131-135	336	90 87-92	216 193-252
6.00	15:06	2:32	23.73	135 133-137	341	90 86-92	216 188-250
7.00	17:37	2:31	23.77	135 134-138	341	89 86-91	212 175-236
8.00	20:10	2:33	23.57	136 133-139	346	89 87-91	211 189-232
9.00	22:51	2:41	22.43	137 131-141	366	87 67-92	209 7-265
10.00	25:23	2:32	23.63	141 139-142	358	88 86-91	216 188-246
11.00	27:56	2:33	23.55	141 139-143	359	88 86-90	210 185-237
12.00	30:30	2:34	23.40	141 139-142	362	87 85-88	210 194-234
13.00	33:03	2:33	23.53	142 139-143	362	87 85-90	210 188-238
14.00	35:35	2:33	23.60	141 140-143	359	87 86-90	211 192-230
15.00	38:08	2:33	23.59	142 139-146	361	87 86-90	211 197-228
16.00	40:40	2:32	23.72	143 140-146	362	87 85-90	210 188-231
17.00	43:11	2:31	23.77	143 141-145	361	88 85-90	211 187-236
18.00	45:45	2:34	23.32	143 142-143	368	87 83-90	205 175-234
19.00	48:18	2:33	23.58	143 142-145	364	87 85-88	207 188-224
20.00	50:53	2:35	23.26	145 143-147	374	87 85-90	211 183-238
21.00	53:32	2:39	22.59	142 135-148	377	84 63-90	192 77-240
22.00	56:05	2:33	23.55	146 145-148	372	87 83-88	210 187-233
23.00	58:37	2:32	23.66	147 145-148	373	87 85-88	208 182-234
23.57	1:00:05	1:28	23.62	146 144-147	371	88 86-90	215 199-241

Heart

138/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

211W (265 max)

Power Graph

Power Bands

Cadence

88 (94 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	37	2:27	More
800m	1:14	2:28	More
1km	1:32	2:28	More
Mile	2:29	2:29	More
5k	7:47	2:30	More
5 miles	12:34	2:31	More
10k	15:39	2:31	More
10 miles	25:23	2:32	More
Half	33:18	2:33	More
20 miles	50:53	2:33	More

Predictions

Dist	Time	Per Mile
10 miles	24:13	2:25
20km	30:29	2:27
15 miles	37:12	2:29
20 miles	50:28	2:31
40km	1:03:33	2:33
25 miles	1:03:57	2:33
42km	1:06:55	2:34
50 miles	2:13:19	2:40
56 miles	2:30:20	2:41
100 miles	4:37:57	2:47
112 miles	5:13:26	2:48

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Average Watts	211
Average Cadence	88
Bike
Max Watts	265