Sun 14th Oct 2018 at 7:00am by Uphill struggler

Run > General

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Time
48:31
Miles
4.11
Min/mi
11:48
Pacing
77%
WAVA
41.53
Stride(cm)
81
Cals
647
Cadence
168
BPM
131
%MHR
76.5
B/mi
1545
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:10(11:10/m) 122/136bpm 141cal 5.37/5.8mph
2) 1m - 11:36(11:36/m) 136/150bpm 164cal 5.17/5.47mph
3) 1m - 12:13(12:13/m) 133/150bpm 158cal 4.91/5.7mph
4) 1m - 12:07(12:07/m) 138/150bpm 166cal 4.95/5.53mph
5) 0.11m - 1:24(12:16/m) 134/141bpm 18cal 4.89/5.47mph

11:10 11:36 12:13 12:07 1:24

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:30	1:30	12:03	112 93-127	1349	168 164-172
0.25	2:53	1:22	10:58	117 116-117	1283	170 168-172
0.38	4:13	1:20	10:43	119 117-122	1276	169 166-172
0.50	5:35	1:22	10:54	122 119-125	1331	171 170-172
0.63	6:56	1:22	10:52	119 118-122	1294	170 166-172
0.75	8:20	1:24	11:10	126 121-129	1408	172 168-174
0.88	9:45	1:24	11:15	131 127-134	1474	171 170-172
1.00	11:10	1:26	11:26	134 132-136	1532	170 168-172
1.13	12:41	1:31	12:08	137 136-139	1662	159 84-170
1.25	14:06	1:25	11:20	142 140-144	1608	169 164-172
1.38	15:37	1:31	12:04	136 132-143	1642	169 166-172
1.50	17:01	1:25	11:18	137 133-140	1549	168 166-172
1.63	18:27	1:25	11:22	139 135-143	1580	168 164-172
1.75	19:50	1:24	11:10	130 122-136	1451	169 166-170
1.88	21:13	1:22	10:57	122 119-127	1336	168 166-172
2.00	22:46	1:33	12:27	143 130-150	1780	161 84-170
2.13	24:15	1:29	11:54	144 137-150	1714	169 166-172
2.25	25:39	1:23	11:07	136 135-138	1511	169 168-170
2.38	27:06	1:27	11:40	137 135-139	1597	168 164-170
2.50	28:35	1:29	11:56	139 136-141	1658	169 166-172
2.63	30:04	1:29	11:52	134 126-142	1591	169 164-170
2.75	31:56	1:52	14:55	131 127-136	1955	166 152-172
2.88	34:04	2:08 +34	17:03	126 120-130	2149	163 120-170
3.00	36:20	2:15 +45	18:04	112 99-124	2023	162 120-172
3.13	37:48	1:29	11:49	124 120-128	1465	166 164-170
3.25	39:19	1:31	12:04	129 121-137	1558	172 168-176
3.38	40:54	1:35	12:38	137 134-140	1730	172 170-176
3.50	42:25	1:31	12:07	143 141-145	1733	171 168-174
3.63	44:00	1:35	12:42	143 141-145	1817	170 168-172
3.75	45:37	1:37	12:55	143 142-145	1846	169 168-170
3.88	47:02	1:25	11:21	147 143-150	1669	172 168-176
4.00	48:26	1:24	11:13	133 127-144	1491	170 168-172
4.10	49:45	1:19	12:41	136 129-141	1725	172 168-174

Heart

131/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (176 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.6	169	4.1	48:02	11:47
Walk	3.4	109	0	1:41	1:01:08
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:40	10:43	31.83%	More
800m	5:22	10:48	37.33%	More
1km	6:45	10:51	38.72%	More
Mile	11:02	11:02	40.18%	More
5k	37:27	12:03	40.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:51	10:51	40.85
5km	36:04	11:37	41.84
5M	59:43	11:57	41.20
10km	1:15:12	12:06	40.89
10M	2:04:31	12:27	40.85
Half	2:45:47	12:39	40.30
20M	4:19:36	12:59	40.78
Mara	5:45:38	13:12	40.84

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