Sat 13th Oct 2018 at 5:00pm by Dunk

Walk > General

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Time
13:59
Miles
0.56
Min/mi
24:58
Stride(cm)
62
Cals
61
Cadence
103
BPM
99
%MHR
53.6
B/mi
2461
Surface
Road

Notes & Comments

Split Summary
===
1) 0.56m - 13:59(24:51/m) 98/124bpm 61cal 45/57rpm 2.41/3.92mph

13:59

Pace

56%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:58	1:58	31:21	100 91-116	3136	99 82-108
0.13	3:17	1:20	21:16	114 105-124	2424	102 98-106
0.19	5:37	2:20	37:14	91 80-106	3388	107 102-112
0.25	6:58	1:21	21:42	98 94-102	2126	105 100-106
0.31	8:14	1:16	20:10	97 94-101	1955	104 100-106
0.38	9:26	1:12	19:08	103 97-107	1970	105 104-108
0.44	10:43	1:17	20:30	103 98-106	2112	106 96-114
0.50	12:01	1:19	21:00	98 95-102	2057	103 96-110
0.56	13:59	1:58	31:38	93 89-99	2943	102 92-108

Heart

99/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

103 (114 max) Stride Length: 62cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:53	19:38	More
800m	11:32	23:11	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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Ave Power
Ave. rpm
Dew Point
Run Cadence
Avg. Vertical Oscillation
Avg. Stride Length
Avg. Ground Contact Time

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