Sat 13th Oct 2018 at 2:00pm by jda
Run > General
-
Time
30:06
-
Miles
3.79
-
Min/mi
7:57
-
Pacing
92%
-
WAVA
59.10
-
Stride(cm)
112
-
Cals
699
-
Cadence
182
-
BPM
190
-
%MHR
111.5
-
B/mi
1506
-
Asc(m)
61
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 4:53(4:53/km) 180/188bpm 113cal 12.27/57.41kmph
2) 1km - 4:46(4:46/km) 184/190bpm 111cal 12.59/13.81kmph
3) 1km - 4:40(4:40/km) 189/195bpm 108cal 12.88/13.84kmph
4) 1km - 4:42(4:42/km) 189/193bpm 109cal 12.75/13.6kmph
5) 1km - 5:14(5:14/km) 193/200bpm 122cal 11.48/13.03kmph
6) 1km - 5:18(5:18/km) 199/204bpm 123cal 11.34/12.06kmph
7) 0.1km - 34(5:35/km) 202/204bpm 13cal 10.73/11.42kmph
4:53 4:46 4:40 4:42 5:14 5:18 34
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:00 |
1:00 |
8:02 |
178 174-182 |
1431 |
182 168-186 |
3/1 |
0.25 |
2:00 |
1:00 |
8:01 |
177 175-178 |
1420 |
184 182-186 |
2/2 |
0.38 |
2:58 |
57 |
7:39 |
181 178-184 |
1384 |
184 182-188 |
3/2 |
0.50 |
3:56 |
58 |
7:45 |
180 176-184 |
1395 |
184 180-188 |
3/3 |
0.63 |
4:55 |
59 |
7:52 |
183 179-188 |
1441 |
184 182-186 |
3/3 |
0.75 |
5:52 |
57 |
7:38 |
183 180-186 |
1398 |
185 184-188 |
3/1 |
0.88 |
6:48 |
55 |
7:22 |
184 181-186 |
1356 |
184 182-186 |
1/2 |
1.00 |
7:47 |
59 |
7:54 |
184 180-187 |
1453 |
181 178-184 |
2/0 |
1.13 |
8:48 |
1:01 |
8:08 |
185 181-189 |
1505 |
184 178-188 |
1/1 |
1.25 |
9:42 |
55 |
7:18 |
186 182-190 |
1357 |
184 180-186 |
0/2 |
1.38 |
10:42 |
59 |
7:55 |
190 183-195 |
1503 |
184 180-196 |
1/2 |
1.50 |
11:35 |
53 |
7:07 |
192 190-195 |
1368 |
184 182-186 |
1/1 |
1.63 |
12:30 |
55 |
7:17 |
186 183-192 |
1354 |
184 182-186 |
0/3 |
1.75 |
13:28 |
58 |
7:44 |
188 186-191 |
1453 |
184 182-188 |
1/1 |
1.88 |
14:23 |
55 |
7:22 |
190 188-193 |
1400 |
184 182-188 |
1/1 |
2.00 |
15:16 |
53 |
7:04 |
190 186-193 |
1343 |
184 184-188 |
1/2 |
2.13 |
16:12 |
56 |
7:29 |
188 183-192 |
1408 |
183 178-184 |
2/5 |
2.25 |
17:07 |
55 |
7:17 |
189 187-191 |
1375 |
184 182-186 |
0/2 |
2.38 |
18:07 |
1:00 |
8:01 |
192 191-193 |
1540 |
184 182-186 |
4/0 |
2.50 |
19:07 |
1:00 |
8:03 |
189 184-192 |
1521 |
184 182-188 |
3/3 |
2.63 |
20:05 |
58 |
7:42 |
188 185-191 |
1448 |
181 176-184 |
4/1 |
2.75 |
21:12 |
1:07 |
8:55 |
193 189-197 |
1720 |
178 176-180 |
3/2 |
2.88 |
22:15 |
1:03 |
8:27 |
195 190-200 |
1649 |
176 170-178 |
2/3 |
3.00 |
23:12 |
57 |
7:36 |
195 192-198 |
1482 |
179 176-182 |
2/2 |
3.13 |
24:24 |
1:12 |
9:33 |
195 193-198 |
1862 |
173 166-180 |
2/0 |
3.25 |
25:28 |
1:04 |
8:32 |
198 194-203 |
1691 |
175 172-178 |
1/2 |
3.38 |
26:34 |
1:06 |
8:45 |
198 195-201 |
1734 |
175 172-178 |
2/2 |
3.50 |
27:37 |
1:03 |
8:26 |
201 198-204 |
1695 |
179 172-186 |
2/1 |
3.63 |
28:37 |
1:00 |
7:59 |
200 197-202 |
1598 |
184 182-186 |
1/1 |
3.75 |
29:43 |
1:06 |
8:46 |
199 194-204 |
1746 |
180 170-184 |
1/2 |
3.79 |
30:06 |
23 |
9:47 |
203 200-204 |
1985 |
175 174-178 |
1/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:45 |
7:02 |
46.90% |
More |
800m |
3:36 |
7:15 |
53.34% |
More |
1km |
4:32 |
7:17 |
55.34% |
More |
Mile |
7:20 |
7:20 |
58.12% |
More |
5k |
24:13 |
7:48 |
59.84% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:20 |
7:20 |
58.08 |
5km |
24:23 |
7:51 |
59.44 |
5M |
40:23 |
8:05 |
58.42 |
10km |
50:50 |
8:11 |
57.96 |
10M |
1:24:11 |
8:25 |
57.84 |
Half |
1:52:05 |
8:33 |
57.03 |
20M |
2:55:31 |
8:47 |
57.71 |
Mara |
3:53:40 |
8:55 |
57.80 |
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