Sat 13th Oct 2018 at 2:00pm by jda

Run > General

  • Time
    30:06
  • Miles
    3.79
  • Min/mi
    7:57
  • Pacing
    92%
  • WAVA
    59.10
  • Stride(cm)
    112
  • Cals
    699
  • Cadence
    182
  • BPM
    190
  • %MHR
    111.5
  • B/mi
    1506
  • Asc(m)
    61
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:53(4:53/km) 180/188bpm 113cal 12.27/57.41kmph
2) 1km - 4:46(4:46/km) 184/190bpm 111cal 12.59/13.81kmph
3) 1km - 4:40(4:40/km) 189/195bpm 108cal 12.88/13.84kmph
4) 1km - 4:42(4:42/km) 189/193bpm 109cal 12.75/13.6kmph
5) 1km - 5:14(5:14/km) 193/200bpm 122cal 11.48/13.03kmph
6) 1km - 5:18(5:18/km) 199/204bpm 123cal 11.34/12.06kmph
7) 0.1km - 34(5:35/km) 202/204bpm 13cal 10.73/11.42kmph
4:53 4:46 4:40 4:42 5:14 5:18 34
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

93% 7%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:00 1:00 8:02 178 174-182 1431 182 168-186 3/1
0.25 2:00 1:00 8:01 177 175-178 1420 184 182-186 2/2
0.38 2:58 57 7:39 181 178-184 1384 184 182-188 3/2
0.50 3:56 58 7:45 180 176-184 1395 184 180-188 3/3
0.63 4:55 59 7:52 183 179-188 1441 184 182-186 3/3
0.75 5:52 57 7:38 183 180-186 1398 185 184-188 3/1
0.88 6:48 55 7:22 184 181-186 1356 184 182-186 1/2
1.00 7:47 59 7:54 184 180-187 1453 181 178-184 2/0
1.13 8:48 1:01 8:08 185 181-189 1505 184 178-188 1/1
1.25 9:42 55 7:18 186 182-190 1357 184 180-186 0/2
1.38 10:42 59 7:55 190 183-195 1503 184 180-196 1/2
1.50 11:35 53 7:07 192 190-195 1368 184 182-186 1/1
1.63 12:30 55 7:17 186 183-192 1354 184 182-186 0/3
1.75 13:28 58 7:44 188 186-191 1453 184 182-188 1/1
1.88 14:23 55 7:22 190 188-193 1400 184 182-188 1/1
2.00 15:16 53 7:04 190 186-193 1343 184 184-188 1/2
2.13 16:12 56 7:29 188 183-192 1408 183 178-184 2/5
2.25 17:07 55 7:17 189 187-191 1375 184 182-186 0/2
2.38 18:07 1:00 8:01 192 191-193 1540 184 182-186 4/0
2.50 19:07 1:00 8:03 189 184-192 1521 184 182-188 3/3
2.63 20:05 58 7:42 188 185-191 1448 181 176-184 4/1
2.75 21:12 1:07 8:55 193 189-197 1720 178 176-180 3/2
2.88 22:15 1:03 8:27 195 190-200 1649 176 170-178 2/3
3.00 23:12 57 7:36 195 192-198 1482 179 176-182 2/2
3.13 24:24 1:12 9:33 195 193-198 1862 173 166-180 2/0
3.25 25:28 1:04 8:32 198 194-203 1691 175 172-178 1/2
3.38 26:34 1:06 8:45 198 195-201 1734 175 172-178 2/2
3.50 27:37 1:03 8:26 201 198-204 1695 179 172-186 2/1
3.63 28:37 1:00 7:59 200 197-202 1598 184 182-186 1/1
3.75 29:43 1:06 8:46 199 194-204 1746 180 170-184 1/2
3.79 30:06 23 9:47 203 200-204 1985 175 174-178 1/1

Heart

190/204max
  • Show Beats/Mile

Elevation

Asc 61m, Range 11m, Flat prediction 30:06
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

182 (196 max) Stride Length: 112cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:45 7:02 46.90% More
800m 3:36 7:15 53.34% More
1km 4:32 7:17 55.34% More
Mile 7:20 7:20 58.12% More
5k 24:13 7:48 59.84% More

Predictions

Dist Time Per Mile WAVA
1M 7:20 7:20 58.08
5km 24:23 7:51 59.44
5M 40:23 8:05 58.42
10km 50:50 8:11 57.96
10M 1:24:11 8:25 57.84
Half 1:52:05 8:33 57.03
20M 2:55:31 8:47 57.71
Mara 3:53:40 8:55 57.80
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