Sat 13th Oct 2018 at 9:00am by Fat head
Run > General
-
Time
21:45
-
Miles
3.07
-
Min/mi
7:05
-
Pacing
93%
-
WAVA
62.83
-
Stride(cm)
142
-
Cals
464
-
Cadence
160
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 6:54(6:54/m) 150cal 8.69/9.85mph
2) 1m - 7:08(7:08/m) 152cal 8.41/9.66mph
3) 1m - 7:18(7:18/m) 153cal 8.22/9.62mph
4) 0.07m - 25(6:10/m) 9cal 9.73/9.16mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
45 |
45 |
5:59 |
172 120-188 |
1/0 |
0.25 |
1:35 |
50 |
6:42 |
163 160-166 |
1/1 |
0.38 |
2:29 |
54 |
7:11 |
161 158-164 |
1/1 |
0.50 |
3:22 |
53 |
7:05 |
158 156-160 |
1/1 |
0.63 |
4:11 |
49 |
6:31 |
159 156-162 |
1/1 |
0.75 |
5:01 |
50 |
6:40 |
160 158-162 |
3/0 |
0.88 |
5:57 |
56 |
7:30 |
160 158-162 |
2/0 |
1.00 |
6:54 |
57 |
7:37 |
160 158-164 |
3/0 |
1.13 |
7:51 |
56 |
7:31 |
159 156-162 |
1/0 |
1.25 |
8:45 |
54 |
7:14 |
158 156-160 |
0/5 |
1.38 |
9:36 |
51 |
6:51 |
159 158-160 |
0/3 |
1.50 |
10:25 |
49 |
6:31 |
162 160-166 |
1/0 |
1.63 |
11:20 |
55 |
7:22 |
160 158-164 |
1/2 |
1.75 |
12:16 |
55 |
7:22 |
158 156-160 |
1/1 |
1.88 |
13:11 |
55 |
7:22 |
157 154-158 |
1/1 |
2.00 |
14:02 |
51 |
6:52 |
158 156-162 |
1/0 |
2.13 |
14:55 |
52 |
6:59 |
159 156-160 |
3/0 |
2.25 |
15:55 |
1:00 |
8:03 |
159 156-160 |
1/0 |
2.38 |
16:51 |
56 |
7:29 |
160 156-164 |
3/0 |
2.50 |
17:48 |
57 |
7:34 |
160 156-162 |
1/0 |
2.63 |
18:42 |
54 |
7:13 |
159 156-160 |
0/5 |
2.75 |
19:33 |
51 |
6:48 |
157 156-160 |
0/3 |
2.88 |
20:28 |
54 |
7:15 |
158 156-160 |
1/0 |
3.00 |
21:20 |
53 |
7:03 |
159 156-162 |
0/1 |
3.06 |
21:45 |
25 |
6:20 |
161 160-162 |
0/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:35 |
6:20 |
49.88% |
More |
800m |
3:20 |
6:43 |
54.62% |
More |
1km |
4:08 |
6:40 |
57.48% |
More |
Mile |
6:54 |
6:54 |
59.01% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:37 |
6:37 |
61.51 |
5km |
22:02 |
7:06 |
62.81 |
5M |
36:29 |
7:18 |
61.63 |
10km |
45:55 |
7:23 |
61.09 |
10M |
1:16:03 |
7:36 |
60.90 |
Half |
1:41:15 |
7:44 |
60.02 |
20M |
2:38:33 |
7:56 |
60.73 |
Mara |
3:31:06 |
8:03 |
60.83 |
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