Sat 13th Oct 2018 at 9:00am by Fat head

Run > General

  • Time
    21:45
  • Miles
    3.07
  • Min/mi
    7:05
  • Pacing
    93%
  • WAVA
    62.83
  • Stride(cm)
    142
  • Cals
    464
  • Cadence
    160
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:54(6:54/m) 150cal 8.69/9.85mph
2) 1m - 7:08(7:08/m) 152cal 8.41/9.66mph
3) 1m - 7:18(7:18/m) 153cal 8.22/9.62mph
4) 0.07m - 25(6:10/m) 9cal 9.73/9.16mph
6:54 7:08 7:18 25

Pace

45% 51% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 45 45 5:59 172 120-188 1/0
0.25 1:35 50 6:42 163 160-166 1/1
0.38 2:29 54 7:11 161 158-164 1/1
0.50 3:22 53 7:05 158 156-160 1/1
0.63 4:11 49 6:31 159 156-162 1/1
0.75 5:01 50 6:40 160 158-162 3/0
0.88 5:57 56 7:30 160 158-162 2/0
1.00 6:54 57 7:37 160 158-164 3/0
1.13 7:51 56 7:31 159 156-162 1/0
1.25 8:45 54 7:14 158 156-160 0/5
1.38 9:36 51 6:51 159 158-160 0/3
1.50 10:25 49 6:31 162 160-166 1/0
1.63 11:20 55 7:22 160 158-164 1/2
1.75 12:16 55 7:22 158 156-160 1/1
1.88 13:11 55 7:22 157 154-158 1/1
2.00 14:02 51 6:52 158 156-162 1/0
2.13 14:55 52 6:59 159 156-160 3/0
2.25 15:55 1:00 8:03 159 156-160 1/0
2.38 16:51 56 7:29 160 156-164 3/0
2.50 17:48 57 7:34 160 156-162 1/0
2.63 18:42 54 7:13 159 156-160 0/5
2.75 19:33 51 6:48 157 156-160 0/3
2.88 20:28 54 7:15 158 156-160 1/0
3.00 21:20 53 7:03 159 156-162 0/1
3.06 21:45 25 6:20 161 160-162 0/1

Elevation

Asc 0m, Range 10m, Flat prediction 21:45
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

160 (188 max) Stride Length: 142cm Run: 99.7% Walk: 0.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:35 6:20 49.88% More
800m 3:20 6:43 54.62% More
1km 4:08 6:40 57.48% More
Mile 6:54 6:54 59.01% More

Predictions

Dist Time Per Mile WAVA
1M 6:37 6:37 61.51
5km 22:02 7:06 62.81
5M 36:29 7:18 61.63
10km 45:55 7:23 61.09
10M 1:16:03 7:36 60.90
Half 1:41:15 7:44 60.02
20M 2:38:33 7:56 60.73
Mara 3:31:06 8:03 60.83
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