Sat 13th Oct 2018 at 9:00am by jda

Bike > General

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Time
2:00:01
Miles
19.08
Mph
9.5
FBI
41.12
Cals
1245
BPM
108
%MHR
63.3
B/mi
676
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 3:37(3:37/km) 108/121bpm 45cal 16.56/19.99kmph
2) 1km - 3:19(3:19/km) 119/128bpm 50cal 18.05/21.5kmph
3) 1km - 3:31(3:31/km) 122/130bpm 54cal 17.04/20.35kmph
4) 1km - 3:36(3:36/km) 120/126bpm 53cal 16.63/19.41kmph
5) 1km - 3:27(3:27/km) 106/124bpm 34cal 17.43/19.99kmph
6) 1km - 3:25(3:25/km) 106/109bpm 33cal 17.6/19.45kmph
7) 1km - 3:35(3:35/km) 106/115bpm 33cal 16.73/22.77kmph
8) 1km - 3:36(3:36/km) 109/113bpm 36cal 16.67/22.67kmph
9) 1km - 11:04(11:04/km) 75/113bpm 49cal 5.42/39.64kmph
10) 1km - 2:37(2:37/km) 107/113bpm 28cal 22.88/30.06kmph
11) 1km - 3:03(3:03/km) 109/111bpm 32cal 19.65/22.27kmph
12) 1km - 3:27(3:27/km) 105/112bpm 32cal 17.39/19.08kmph
13) 1km - 3:16(3:16/km) 114/126bpm 39cal 18.41/25.33kmph
14) 1km - 8:05(8:05/km) 86/116bpm 42cal 7.42/27.04kmph
15) 1km - 2:19(2:19/km) 104/119bpm 21cal 25.92/33.76kmph
16) 1km - 1:52(1:52/km) 117/118bpm 25cal 32.18/34.56kmph
17) 1km - 1:58(1:58/km) 118/120bpm 26cal 30.4/38.22kmph
18) 1km - 2:15(2:15/km) 121/124bpm 32cal 26.59/34.13kmph
19) 1km - 3:54(3:54/km) 114/126bpm 45cal 15.42/31.54kmph
20) 1km - 5:24(5:24/km) 108/124bpm 53cal 11.12/25.19kmph
21) 1km - 3:23(3:23/km) 117/127bpm 40cal 17.72/23.71kmph
22) 1km - 2:57(2:57/km) 116/120bpm 34cal 20.38/28.02kmph
23) 1km - 8:43(8:43/km) 93/122bpm 51cal 6.89/22.37kmph
24) 1km - 3:45(3:45/km) 112/121bpm 39cal 16.01/19.11kmph
25) 1km - 4:46(4:46/km) 125/143bpm 70cal 12.6/15.79kmph
26) 1km - 5:33(5:33/km) 129/148bpm 88cal 10.82/14.18kmph
27) 1km - 5:31(5:31/km) 113/130bpm 56cal 10.86/28.52kmph
28) 1km - 1:23(1:23/km) 126/135bpm 18cal 43.2/51.7kmph
29) 1km - 1:13(1:13/km) 130/132bpm 19cal 49.65/53.07kmph
30) 1km - 1:38(1:38/km) 131/133bpm 26cal 36.67/45.65kmph
31) 0.71km - 3:49(5:24/km) 117/135bpm 42cal 11.11/26.87kmph

3:37 3:19 3:31 3:36 3:27 3:25 3:35 3:36 11:04 2:37 3:03 3:27 3:16 8:05 2:19 1:52 1:58 2:15 3:54 5:24 3:23 2:57 8:43 3:45 4:46 5:33 5:31 1:23 1:13 1:38 3:49

Pin Map

0mi in 0

Pace

85%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
1.00	5:29	5:29	10.96	111 76-122	608
2.00	11:10	5:42	10.54	121 110-130	689
3.00	16:56	5:46	10.41	113 95-126	651
4.00	22:53	5:57	10.09	105 83-110	624
5.00	28:20	5:27	11.00	109 96-115	595
6.00	40:50	12:30	4.80	79 50-113	988
7.00	45:46	4:56	12.17	107 93-112	528
8.00	51:02	5:16	11.38	110 95-126	580
9.00	1:00:54	9:51	6.09	88 62-116	867
10.00	1:03:59	3:05	19.42	117 112-119	361
11.00	1:07:12	3:13	18.68	119 115-122	382
12.00	1:12:47	5:36	10.72	114 82-126	638
13.00	1:20:24	7:37	7.88	112 78-127	853
14.00	1:25:25	5:01	11.98	117 111-122	586
15.00	1:36:41	11:17	5.32	96 65-121	1083
16.00	1:45:05	8:24	7.14	127 117-148	1067
17.00	1:52:32	7:26	8.06	116 83-134	863
18.00	1:54:31	1:59	30.19	131 128-135	260
19.00	1:58:20	3:48	15.76	131 119-135	499
19.08	2:00:00	1:40	2.79	101 92-118	2173

Heart

108/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	28	1:52	More
800m	56	1:54	More
1km	1:11	1:54	More
Mile	1:57	1:57	More
5k	12:16	3:57	More
5 miles	23:58	4:48	More
10k	32:12	5:11	More
10 miles	56:40	5:40	More
Half	1:17:03	5:53	More

Predictions

Dist	Time	Per Mile
10 miles	1:00:31	6:03
20km	1:16:11	6:08
15 miles	1:33:00	6:12
20 miles	2:06:10	6:19
40km	2:38:50	6:23
25 miles	2:39:50	6:24
42km	2:47:16	6:25
50 miles	5:33:13	6:40
56 miles	6:15:45	6:43
100 miles	11:34:45	6:57
112 miles	13:03:26	7:00

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