Sat 13th Oct 2018 at 12:00pm by ChrisHB

Run > General

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Time
2:46:35
Miles
11.79
Min/mi
14:08
Pacing
1%
WAVA
40.25
Cals
1361
Asc(m)
517
Hillscore
36
Surface
Mixed

Notes & Comments

Etchinghill-Dover
singlet
Split Summary
===
1) 0.5m - 7:34(15:08/m) 54cal
2) 0.5m - 7:29(14:58/m) 59cal
3) 0.5m - 6:23(12:46/m) 58cal
4) 0.5m - 5:57(11:55/m) 63cal
5) 0.5m - 6:05(12:10/m) 61cal
6) 0.5m - 5:37(11:14/m) 62cal
7) 0.5m - 6:22(12:43/m) 60cal
8) 0.5m - 7:04(14:08/m) 58cal
9) 0.5m - 8:15(16:30/m) 49cal
10) 0.5m - 6:47(13:34/m) 57cal
11) 0.5m - 7:04(14:08/m) 61cal
12) 0.5m - 6:56(13:52/m) 57cal
13) 0.5m - 7:33(15:06/m) 55cal
14) 0.5m - 6:48(13:35/m) 61cal
15) 0.5m - 7:16(14:31/m) 50cal
16) 0.5m - 6:18(12:35/m) 59cal
17) 0.5m - 6:34(13:08/m) 63cal
18) 0.5m - 6:32(13:04/m) 60cal
19) 0.5m - 8:20(16:39/m) 51cal
20) 0.5m - 7:27(14:54/m) 53cal
21) 0.5m - 8:46(17:31/m) 56cal
22) 0.5m - 7:54(15:47/m) 55cal
23) 0.5m - 6:51(13:42/m) 59cal
24) 0.29m - 4:46(16:14/m) 40cal

7:34 7:29 6:23 5:57 6:05 5:37 6:22 7:04 8:15 6:47 7:04 6:56 7:33 6:48 7:16 6:18 6:34 6:32 8:20 7:27 8:46 7:54 6:51 4:46

Pin Map

Etchinghill-Dover

0mi in 0

Pace

61%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	11:03	11:03	22:07	21/40
1.00	25:19	14:15	28:30	80/7
1.50	31:47	6:28	12:57	6/15
2.00	41:21	9:34	19:09	17/30
2.50	49:26	8:05	16:10	14/10
3.00	1:01:14	11:48	23:37	8/24
3.50	1:09:55	8:40	17:20	2/25
4.00	1:21:03	11:08	22:17	24/35
4.50	1:30:39	9:36	19:13	57/4
5.00	1:41:36	10:57	21:54	10/12
5.50	1:52:33	10:56	21:53	11/6
6.00	2:02:14	9:41	19:22	8/14
6.50	2:20:24	18:11	36:21	24/35
7.00	2:42:35	22:10	44:20	11/19
7.50	2:52:02	9:27	18:54	21/24
8.00	2:59:14	7:12	14:24	19/23
8.50	3:09:16	10:02	20:04	18/21
9.00	3:15:48	6:32	13:04	4/18
9.50	3:24:42	8:55	17:50	21/76
10.00	3:35:07	10:24	20:49	32/39
10.50	3:47:19	12:12	24:24	52/10
11.00	3:57:26	10:08	20:15	31/29
11.50	4:07:48	10:22	20:44	3/83
11.79	4:16:53	9:05	31:02	4/4

Elevation

Asc 517m, Range 173m, Flat prediction 2:24:14

Elevation Graph

Biggest Climbs (m)	Min/mi
78 9.0%	22:33
75 22.7%	21:29
60 8.4%	19:48
28 8.1%	22:32
22 10.8%	27:53
19 6.6%	14:20
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:48	11:14	32.54%	More
800m	5:35	11:14	39.14%	More
1km	8:03	12:57	35.45%	More
Mile	14:10	14:10	34.32%	More
5k	50:38	16:18	32.76%	More
5 miles	1:32:29	18:30	29.38%	More
10k	2:09:01	20:46	26.36%	More
10 miles	3:32:02	21:12	26.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:30	11:30	42.30
5km	39:17	12:39	42.23
5M	1:05:46	13:09	41.31
10km	1:23:14	13:24	40.87
10M	2:19:22	13:56	40.47
Half	3:06:44	14:15	39.72
20M	4:55:19	14:46	39.81
Mara	6:35:40	15:06	39.62

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