Sat 13th Oct 2018 at 6:00pm by planiggy

Run > General

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Time
50:00
Miles
6.51
Min/mi
7:41
Pacing
38%
WAVA
55.83
Stride(cm)
117
Cals
483
Cadence
179
BPM
134
%MHR
78.2
B/mi
1027
Asc(m)
163
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:49(7:49/m) 143/152bpm 95cal 7.68/8.7mph
2) 1m - 7:17(7:17/m) 124/153bpm 62cal 8.23/8.72mph
3) 1m - 7:58(7:58/m) 134/140bpm 81cal 7.53/8.93mph
4) 1m - 7:28(7:28/m) 130/141bpm 63cal 8.04/8.45mph
5) 1m - 7:54(7:54/m) 136/150bpm 77cal 7.6/8.29mph
6) 1m - 7:47(7:47/m) 138/150bpm 76cal 7.7/8.81mph
7) 0.51m - 3:47(7:29/m) 132/140bpm 29cal 8.02/8.79mph

7:49 7:17 7:58 7:28 7:54 7:47 3:47

Pace

25%

66%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:02	2:02	8:09	133 93-146	1084	173 168-178	1/13
0.50	3:56	1:54	7:36	145 141-148	1102	179 176-182	16/0
0.75	5:56	2:00	8:01	146 136-152	1170	180 172-184	7/5
1.00	7:48	1:52	7:27	148 145-152	1103	176 174-178	0/19
1.25	9:36	1:48	7:12	142 129-153	1023	179 176-182	1/8
1.50	14:01	4:24 +2:37	17:37	109 76-129	1920	178 170-182	6/11
1.75	15:53	1:52	7:28	117 114-121	874	179 178-182	5/9
2.00	17:44	1:51	7:25	126 118-132	934	179 178-180	4/5
2.25	19:35	1:52	7:27	135 131-138	1005	178 176-180	3/3
2.50	21:38	2:03	8:10	135 130-138	1103	178 174-182	10/5
2.75	23:34	1:56	7:44	134 130-138	1035	179 174-180	13/17
3.00	26:01	2:27 +18	9:47	134 125-140	1311	180 178-182	8/10
3.25	28:33	2:32 +46	10:10	127 119-141	1290	178 172-184	3/5
3.50	30:26	1:53	7:31	129 127-130	969	179 176-180	1/4
3.75	32:24	1:59	7:55	131 127-132	1037	179 178-180	5/6
4.00	34:15	1:50	7:21	132 129-137	971	178 176-182	6/5
4.25	36:09	1:54	7:36	143 132-149	1087	179 172-182	10/4
4.50	40:12	4:04 +2:10	16:14	121 81-143	1965	179 174-184	8/2
4.75	42:34	2:22 +18	9:27	130 124-137	1229	179 172-184	10/4
5.00	44:36	2:02	8:07	143 135-150	1161	181 178-184	13/1
5.25	46:32	1:56	7:42	146 141-150	1124	180 176-182	6/2
5.50	48:27	1:55	7:40	145 141-149	1112	181 176-186	9/1
5.75	50:23	1:57	7:46	135 125-148	1049	179 176-182	0/11
6.00	52:57	2:33 +34	10:13	128 121-132	1309	175 70-182	3/6
6.25	54:53	1:57	7:46	137 133-139	1065	179 176-182	3/4
6.50	56:41	1:48	7:10	128 123-135	918	178 176-182	3/11
6.51	56:44	3	8:55	131 131-131	1167	180 180-180	0/0

Heart

134/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 163m, Range 52m, Flat prediction 49:27

Elevation Graph

Biggest Climbs (m)	Min/mi
36 2.2%	8:09
23 4.3%	7:33
See your biggest climbs

Cadence

179 (186 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:05	41.84%	More
800m	3:37	7:16	46.64%	More
1km	4:31	7:16	48.95%	More
Mile	7:30	7:30	51.08%	More
5k	26:59	8:41	48.12%	More
5 miles	42:37	8:31	49.78%	More
10k	54:20	8:45	48.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:52	6:52	55.77
5km	22:50	7:21	56.88
5M	37:48	7:34	56.12
10km	47:35	7:39	55.81
10M	1:18:49	7:53	55.73
Half	1:44:56	8:01	54.98
20M	2:44:19	8:13	55.64
Mara	3:38:46	8:21	55.73

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